Professional Documents
Culture Documents
Vocal Warm-Up Increases Phonation Threshold Pressure in Soprano Singers at High Pitch
Vocal Warm-Up Increases Phonation Threshold Pressure in Soprano Singers at High Pitch
160
VOCAL WARM-UP IN SINGERS 161
changes may affect the vocal fold’s muscular body fundamental frequency. The intrinsic laryngeal mus-
or mucosal cover directly. In skeletal muscle, sub- cles, however, are relatively fatigue resistant.16,17
maximal exercise redistributes ions and water in Warm-up potentially alters the water environment
blood and muscle.10 In as little as 10 minutes of of vocal fold mucosa as well. Water is a major
submaximal exercise, water begins to move from constituent of the lamina propria. The osmotic pres-
blood plasma11 into interstitial and intracellular sure of the lamina propria will be determined in
spaces.12,13 Sjogaard et al12 reported a 41% increase large part by its charge density, and thus the rela-
in extracellular muscle water content and a 2% in- tively stable concentration of charged molecules
crease in intracellular water content of the vastus (like hyauluronan) that are present in the extracellu-
lateralis after submaximal knee extension. More sub- lar matrix. These molecules serve to bind water,
stantial effects were shown for maximal exercise, inflate the matrix, and thus sustain compressive
and those effects began to reverse in as little as 3 load18,19 as during phonation. Vocal fold oscillation,
minutes of rest. Thus, one can expect that striated however, produces shear and compression forces
muscle will accumulate water after submaximal ex- that may temporarily collapse the capillaries, thereby
ercise, an effect that is temporally linked to the reducing water flux from the capillaries into the
performance of that exercise. It is likely that much mucosa. Reduced water efflux from the circulatory
of this water is protein bound, as exercise-induced volume into vocal fold mucosa may increase the
hemoconcentration is accompanied by reduction of viscosity of the mucosa.
globulin proteins in the vascular space.11 The exer- Increases in vocal fold stiffness and viscosity were
cise-induced water flux into striated muscle has been expected to influence high-pitch singing. Influx of
attributed to increases in muscle contraction and protein-bound water into muscle may increase the
stiffness of the laryngeal muscle. Decreased water
arterial blood flow that amplify capillary hydrostatic
flux into the mucosa would increase its viscosity,
pressure. This pressure moves plasma ultrafiltrate
rendering the tissue less free to flow. The minimum
into spaces outside vascular tissue.10,14 Working
subglottic pressure required for small amplitude
muscle also accumulates metabolic products such
vocal fold oscillation (phonation threshold pres-
as lactate.15 These metabolites increase the osmotic
sure, Pth) varies directly with viscosity.20 We thus hy-
pressure of muscle tissue, encouraging water to flow
pothesized that submaximal vocal exercise in the
from vascular tissue into muscle tissue.
form of a singing warm-up would increase the maxi-
It is unclear whether similar changes would occur mum and minimum vocal fundamental frequencies,
in laryngeal muscle after vocal warm-up. If the stri- as well as Pth.
ated laryngeal and skeletal musculature were similar
metabolically, one could hypothesize similar accu-
mulation of metabolites and associated osmotic METHODS
water flux after a short duration vocal exercise. The Participants
increased hydrostatic pressure gradient would also Ten women who were soprano singers from
contribute to hydration of laryngeal muscle, as sing- Northwestern University’s School of Music (Table
ing is associated with a rise in blood pressure and 1) volunteered to participate in the study in accor-
sympathetic tone. Exercise-induced water efflux dance with a protocol approved by Northwestern
from the circulatory volume and into laryngeal University’s Institutional Review Board. All partici-
muscle would increase the stiffness of laryngeal pants were in full health, and they reported normal
musculature, thereby shifting the frequency range voice and hearing. All presented with perceptually
upward and favoring the production of high pitches. normal speech and voice on the days of the experi-
This prediction assumes that the exercise is not per- ment. The ages of participants ranged from 19 to 21
formed to exhaustion, wherein a loss of potassium years (Mean age ⫽ 20.4 years, SD ⫽ 0.699 years).
from muscle cells and a failure of excitation– Participants had received an average of 7.3 years of
contraction coupling could cause decline in the force- formal instruction in singing (SD ⫽ 2.1 years) and
generating capacity of the muscles that elevate vocal spent an average of 10.3 hours per week singing
at a level between the supra- and sub-threshold collection for the phonation threshold, maximum
levels. She was instructed to speak “as softly as and minimum frequency tasks was repeated. On Day
possible without whispering.” The participant and 2, the protocol was repeated with a 10-minute period
experimenter viewed the glottal volume velocity on of complete vocal rest replacing the vocal warm-up.
a computer monitor. The participant was instructed After completing the experiment on Day 2, parti-
to make the glottal volume velocity waveform “as cipants were asked to recall the warm-up from Day
small as possible, but not flat.” In this manner, a 1. Participants then rated their perceived degree of
minimum threshold was identified above which pho- warm-up at that time on an equal appearing interval
nation occurred but below which phonation ceased. scale of 1–10, where 1 indicated “not warmed-up
After the training period, five threshold trials were at all” and 10 indicated “warmed-up enough for per-
collected for each pitch condition (comfortable, formance.”
high, and low). Trials were excluded and repeated
if voicing of the stop consonant was detected or if Data Reduction and Analysis
nasal airflow greater than that expected for small The dependent variables were Pth (⫾0.1 cm H2O),
mask movements (12 ml/s) was observed. Trials and the maximum and minimum vocal fundamental
were also excluded and repeated if pressure peaks frequencies (⫾4 Hz). Pth was estimated from the
were unstable or not flat. oral pressure during bilabial voiceless stop conso-
To collect maximum F0, each participant per- nants of quietly spoken consonant-vowel-consonant
formed an upward pitch glide on vowel /u/ to sustain syllable strings as described and validated else-
her highest pitch for 1 sec, a task repeated three where.21–25 From each seven-syllable trial, the
times. To collect minimum F0, each participant per- five middle /p/ occlusions were selected for analysis.
formed a downward pitch glide on vowel /u/ to Pairs of adjacent oral pressure peaks were averaged
sustain her lowest pitch for 1 sec, a task also repeated to approximate the subglottic pressures during the
three times. To assure that participants were ex- four intervening /i/ vowels. The averaging process
tending their vocal range as far as possible, they were yielded 20 subglottic pressure values for each pitch
prompted with the keyboard as described previously. and condition (20 pressure values × 3 pitches × 4
The vocal warm-up exercises performed on Day conditions). Five percent of the subglottic pressure
1 were developed by Karen Brunssen, a professional data files were reanalyzed a second time to calcu-
vocal instructor and Associate Professor in the late re-measure reliability. First and second measures
Music Performance Studies Department at North- were strongly correlated (r ⫽ 0.99) and yielded an
western University. The warm-up activity closely average absolute difference of 0.027 cm H2O, sug-
resembled the protocol participants performed at the gesting reliability was adequate for the purposes of
beginning of a routine voice lesson. Participants this study.
reviewed an audiotape recording of Dr. Brunssen Vocal fundamental frequency was calculated as
describing and performing the exercises with piano the inverse of the glottal period derived from the
accompaniment. Participants performed the warm- volume velocity airflow. The fundamental frequency
up with audiotaped piano accompaniment and with trajectory for each glide was obtained and displayed
reference, as necessary, to a written sheet of music. by using computer-automated software for glottal
The 10-minute warm-up consisted of five exer- cycle analysis (MacLab). A total of 1 sec, quasi-
cises: (1) descending stepwise scales spanning one periodic phonations of the highest and lowest funda-
octave on a text of /zi/ in legato style; (2) ascending mental frequency were selected by cursor placement
and descending stepwise scales spanning one fifth for each of the three high-pitch and three low-pitch
using a text of /zi/ in legato style; (3) ascending trials, respectively. The average of the three highest
major triads on a text of /i/ in staccato style; (4) frequency trials was taken as the maximum funda-
descending, stepwise thirds on a text of /trioioi/ mental frequency (Max F0). The average of the three
spanning one half-octave; and (5) allegro ascending lowest mean fundamental frequency trails was taken
and descending scales spanning one octave on a text as the minimum fundamental frequency (Min F0).
of /vi/. Upon completion of the vocal warm-up, data Five percent of the Max F0 and Min F0 data files
were reanalyzed a second time to calculate re- whereas with rest, there was a negative difference
measure reliability. First and second measures of ⫺0.05 ⫾ 0.63 cm H2O. Between-participant vari-
were strongly correlated (r ⫽ 0.99) and yielded an ability in Pth (revealed by the standard deviation of
average absolute difference of 9.66 Hz. the mean) was greatest at high pitch. At high pitch,
A mean pre treatment–post treatment difference six of nine participants demonstrated positive differ-
was computed for each dependent variable for each ences in Pth with warm-up. Also, six of nine partici-
subject within each condition. This reduced each pants demonstrated a negative difference in Pth with
participant’s data set to a Day 1 warm-up difference the rest condition. In five of these six participants,
and a Day 2 rest difference for each dependent a negative difference with rest was less than 0.5
variable. As inequality of variance was observed cm H2O.
among the treatment differences, the non-parametric To determine whether a practice effect had
Wilcoxon Signed Rank Test was used to determine contributed to the observed negative differences, a
if any treatment differences in Pth, Max F0, and Min chronological analysis of each participant’s four
F0 for warm-up were significantly different from conditions (Day 1 Pre-, Day 1 Post-, Day 2 Pre-,
differences due to vocal rest. Participant 10 was Day 2 Post) was performed. Three of the nine partici-
excluded from the Pth analysis because her Day pants (S6, S7, S9) improved their ability to phonate
2 estimate of subglottic pressure was found to be with minimum subglottic pressure as they became
invalid. more experienced with the task (Figure 2). Note
the monotonically decreasing Pth values; a trend that
in two participants (S7 and S9) ran counter to the
RESULTS increased Pth for the group after warm-up when
Figure 1 compares the mean Pth differences for tested under the high-pitch condition. The signifi-
rest and vocal warm-up at each of the three pitches cantly increased Pth effect for high pitch, however,
(comfortable, low, and high). At high pitch, the was detected despite the opposing effect of practice
mean Pth difference was greater for warm-up than in these participants.
rest (N ⫽ 9, z ⫽ ⫺1.836; df: 1,8; p ⫽ 0.033), but not Differences in the Max F0 (N ⫽ 10; z ⫽ ⫺.866;
at comfortable pitch (N ⫽ 9; z ⫽ ⫺.533; df: 1,8; df : 1,9; p ⫽ 0.193) and Min F0 (N ⫽ 10;
p ⫽ 0.297) or at low pitch (N ⫽ 9; z ⫽ ⫺1.362; z ⫽ ⫺0.764; df : 1,9; p ⫽ 0.222) between warm-
df: 1,8; p ⫽ 0.087). With warm-up, the positive Pth up and rest conditions were not significant (Figure
difference at high pitch was 0.61 ⫾ 0.74 cm H2O, 3). Six of ten participants had differences of one
that a controlled warm-up task does not provide potential for vocal motor learning, as well as
equal exercise and thus equal warm-up for different changes in muscle fiber type or density to accommo-
individuals. Although each participant had a unique date the characteristics of neural input.
baseline frequency range and singing skill, the Although this study examined phonation thres-
warm-up tasks were inflexible in tempo and as- hold pressure and range of frequency production, a
cended to a fixed pitch. The level and pattern of study of other phonatory measures could further show
muscle activation used by subjects in this study may how vocal warm-up affects the voice. Measures of
have varied. Singers with a more restricted upper vocal stability (perturbation), accuracy, onset, and
frequency limit may use a higher level of muscle aerodynamic power or efficiency are just a few
activation than singers who can easily extend their possibilities. Such measures might be sensitive to
vocal capabilities beyond the task demands. When improvements in coordination, mental readiness, or
a task requires sustained muscle activation that ex- carrying power of the voice. The present investiga-
ceeds 40% of maximum voluntary contraction, tion, however, demonstrates that short-term vocal
muscle ischemia can occur.31 To better equate the exercise in the form of a warm-up can engender
perceived degree of warm-up among participants, physiologic change with potential to enhance
an alternative procedure (albeit less rigorously con- vocal performance.
trolled) could have been employed wherein each Submaximal exercise in the form of a vocal warm-
participant performed her personalized vocal exer- up affects phonation in a manner different from that
cises such that she felt adequately prepared for previously supposed. An elevated phonation thres-
performance. The subjective rating at the end of this hold pressure has long been associated with pathol-
experiment confirmed that not all participants felt ogical voice and considered detrimental to vocal
equally warmed-up at the end of the exercise. On performance. Yet six of the nine healthy singers who
the 1–10 scale, scores ranged from 4 to 8. Participant participated in this study experienced an elevated Pth
1, who extended her upper range by almost four at high pitch after warm-up. Participants denied that
semitones with the warm-up, reported the subjective voice worsened after the warm-up. The warm-up
rating of 8, indicating nearly performance ready. also was one used effectively by the students in prior
The lack of significant effect on Max and Min training. These results compel us to reexamine some
F0 did not confirm the hypothesized increase in assumptions about optimal vocal performance. Is
muscle or mucosal stiffness with vocal warm-up. lowering phonation threshold pressure always desir-
We have considered the possibility that the laryngeal able? Perhaps an elevated phonation threshold is a
muscles are metabolically unlike skeletal muscles negative trade-off for other more desirable pho-
in the extremities.32 The larynx may have robust natory effects. It is possible that the increased Pth
mechanisms for maintaining a consistent fluid envi- relates to a protective ischemia that prevents vascu-
ronment when the vocal system is put under a stress lar injury in the vocal fold mucosa during high fre-
such as sub-maximal exercise. For example, laryn- quency phonation. We propose that increased vocal
geal muscles may possess enzymes that transport fold viscosity may even stabilize high frequency
or process exercise-induced metabolites before they phonation, making the soprano voice less susceptible
have an opportunity to accumulate in the muscle to disruption and “a more obedient instrument.”5
tissue. Transient ischemia introduced by sustained
isometric contraction also might minimize water
flux into muscle. In either case, an increase in muscle
Acknowledgements: This work was completed in par-
stiffness would not occur to an appreciable degree and
tial fulfillment of The Honor’s Program in Human Com-
a dramatic upward shift in range of frequency pro- munication Sciences and Disorders at Northwestern
duction would not be observed. Some tissue charac- University. The authors gratefully acknowledge the assis-
teristics may also vary across individuals according to tance of Karen Brunssen and Charles Larson. This project
genetic influence. To achieve reliable and substantial was supported in part by K23 DC00168 from the National
increases in the upper frequency limit may require Institution of Deafness and Other Communication Dis-
an extended program of vocal exercise33 that offers orders.
REFERENCES In: Titze IR, ed. Vocal Fold Physiology: Frontiers in Basic
Science. San Diego, CA: Singular Publishing Group,
1. David M. The New Voice Pedagogy. Langham, MD: Scare- Inc; 1993:37–92.
crow Press; 1995:98. 18. Broom N, Marra D. New structural concepts of articular
2. Fields VA. Foundations of the Singer’s Art. 1st ed. New cartilage demonstrated with a physical model. Connective
York: Vantage Press; 1977:328–330. Tissue Res. 1985;14:1–8.
3. Hylton JB. Comprehensive Choral Music Education. Engel- 19. Fraser JRE, Laurent TC. Hyaluronan. In: Comper WD, ed.
wood Cliffs, NJ: Prentice-Hall; 1995:10–18. Extracellular Matrix: Molecular Components and Inter-
4. Husler F. Singing: The Physical Nature of the Vocal Organ; actions. Amsterdam: Harwood Academic Publishers;
a Guide to the Unlocking of the Singing Voice. London: 1996;v.2:152–160.
Faber and Faber; 1965:35. 20. Titze I. Phonation threshold pressure: A missing link in
5. Elliot N, Sundberg J, Gramming P. What happens during glottal aerodynamics. J Acoust Soc Am. 1992;91(5):2926
vocal warm-up? J Voice. 1995;9(1):37–44. –2935.
6. Sabol J, Lee L, Stemple J. The value of vocal function 21. Fisher K, Swank P. Estimating phonation threshold
exersices in the practice regimen of singers. J Voice. pressure. J Speech, Language, Hearing Res. 1997;40:
1995;9(1):27–44. 1122–1129.
7. Andrews ML. Manuel of Voice Treatment: Pediatrics 22. Fisher KV, Ligon J, Sobecks JL, Roxe DM. Phonatory
Through Geriatrics. San Diego, CA: Singular Publishing effects of body fluid removal. J Speech, Language Hearing
Group, Inc; 1999:272, 592. Res. 2001;44:354–367.
8. Saxon KG, Schneider CM. Vocal Exercise Physiology. San 23. Rothenberg M. Interpolating subglottic pressure from oral
Diego, CA: Singular Publishing Group, Inc; 1995. pressure. J Speech Hearing Res. 1982;47:219–220.
9. Stemple JC. Principles of voice therapy. Voice Therapy: 24. Smitherson JR, Hixon TJ. A clinical method for estimating
Clinical Studies. St. Louis, MO: Mosby Yearbook; 1993:8. laryngeal airway resistance during vowel production. J
10. Kargotich S, Goodman C, Keast D, Morton A. The influence Speech Hearing Disorders. 1981;46:138–146.
of exercise-induces plasma changes on the interpretation 25. Verdolini K, Titze IR, Fennel A. Dependence of phonatory
of biochemical parameters used for monitering exercuse, effort on hydration level. J Speech Hearing Res.
training and sport. Sports Med. 1998;26:101–117. 1994;37:1001–1007.
11. Pivarnik JM, Montain SJ, Graves JE, Pollock ML. Alter- 26. Hochman I, Hillman RE, Sataloff RT, Zeitels SM. Ectasias
ations in plasma volume, electrolytes and protein during and varices of the vocal fold: Clearing the striking zone.
incremental exercise at different pedal speeds. Eur J Appl Ann Otol Rhinol Laryngol. 1999;108:10–16.
Physiol. 1988;57:109–109. 27. Nakai Y, Masutani H, Moriguchi M, Matsunaga K, Sugita
12. Sjogaard G, Adams RP, Saltin B. Water and ion shifts M. Microvascular structure of the larynx. Acta Otolaryn-
in skeletal muscle of humans with intense dynamic knee gologica. 1991;486:254–263.
extension. Am J Physiol (Regulatory Integrative Compara- 28. Matsuo K, Masamichi O, Tomita M, Meachara N, Umezaki
tive Physiology). 1985;248:R190–R196. T, Shin T. An experimental study of the circulation of the
13. Verburg E, Hallen J, Sejersted OM, Vollestad NK. Loss of vocal fold on phonation. Arch Otolaryngol Head Neck Surg.
potassium from muscle during moderate exercise in 1987;113:414–417.
humans: A result of insufficient activation of the Na⫹K- 29. Man SP, Adams GK, Proctor DF. Effect of temperature,
pump? Acta Physiol Scand. 1999;165:357–367. relative humidity, and mode of breathing on canine airway
14. Cohn J. Relationship of plasma volume changes to resis- secretion. J Appl Physiol. 1979;50:613–620.
tance and capacitance vessel effects of sympathetic 30. Sivasankar M, Fisher KV. Oral breathing increases Pth and
amines and angiotensin in man. Clinical Science. vocal effort by superficial drying of vocal fold mucosa.
1996;30:267–278. J Voice. 2002;16:1–10.
15. Beaumont Wv, Undrekofler S, Beaumont Sv. Erythrocyte 31. Stephens JA, Taylor A. Fatigue of maintained voluntary
volume, plasma volume and acid base changes in exer- muscle contraction in man. J Physiol. 1972;220:1–18.
cise and dehydration. Journal of Applied Physiology. 32. Cooper DS, Rice DH. Fatigue-resistance of canine vocal
1981;50:1255–1262. fold muscle. Ann Otol Rhinol Laryngol. 1990;99:228–233.
16. Bendiksen FS, Dahl HA, Teig ET. Innervation types of 33. Nelson R, Gray SD, Simon M, Dove H, Corbin-Lewis K,
muscle fibers in the human thyroarytenoid muscle. Acta Stemple J. An evaluation of the effects of two treatment
Otolaryngol (Stockholm). 1981;91:391–397. approaches for teachers with voice disorders: a prosepective
17. Cooper DS, Partridge LP, Alipour-Haghighi F. Muscle radomized clinical trial. J Speech, Language, Hearing Res.
energetics, vocal efficiency, and laryngeal biomechanics. 2001;44:286–296.