ELEMENTUM

DANCE

01
She is happy
cause she dances
My name is
Juliana Monteiro
Physical Education teacher and author
of the Elementum method
After almost 20 years working in the fitness
area, I bring a new form of physical activity
and body expression.

Health and wellness oriented

Let's experience a path together to reach the
state of joy, becoming aware and letting
freedom flow on top of the movement.

03
DANCE AS A GREAT POWER FOR HEALTH AND WELL-BEING

II started for 4 years at the pioneer Studio in the

city of Praia Grande with the dancer Monica
Urbino in ballet, jazz, street dance and decided to
attend the Faculty of Physical Education. When I
finished in 2004 I went to live abroad and for 3
years I studied to reach the fluency of the English

My
language. I accessed several references with
dance, among them: the NGO Dance for All
developing a social work with Brazilian dance and

story ballet classes, along with African dance,

experiencing with local children and adolescents
from Montagu in South Africa. I met Piloxing when
I was already living in London - there I studied
Personal trainer with motivational coaching and
experienced management in the fitness industry
for a total of 10 years - Piloxing is a modality in
which it follows a mix of pilates, boxing and
female fitness dance; with her I joined personal
service and collective fitness classes in my own
04 studio and dedicated CrossFit gym for 7 years.
.
 WHAT DESCRIBES
THE METHOD
SELF-KNOWLEDGE THROUGH DANCE IN CONNECTION WITH
THE ELEMENTS OF NATURE.

THROUGH FREEDOM OF MOVEMENT

WE WILL FIND HAPPINESS AND
EXPRESSION OF YOURSELF...

HAPPY BODY BECAUSE IT DANCES!

05
 The
elements
Through the elements of
nature AIR, FIRE, WATER
AND EARTH we present
the technical
placement of the
direction of this practice,
using the senses and
body movements

06
 Air...
Bring awareness to the present moment,
initiating the process of releasing tension
generated through rhythmic stretching with
breathing

07
Fire...
Awakening occurs through
the release of stress and
anxiety housed in the tight
muscle, releasing desires
and expression.
Varied rhythms.

08
Water...
Explore a fluid body
with free listening and
freedom to express
yourself. Arm and hip
movements
.

10
Earth...
Connecting with the divine
defining its true expression,
grounding its roots in a
free body to bring
happiness, freedom and
muscle tone. Afro dances

09
11

tense body

The frozen feelings

transformation
PAINS THAT WE WILL HAVE AS controller
INSPIRATION

not sure to express

yourself

suppressed anger
 PERMISSION TO BE WHO YOU ARE

Desired
desires in
EXPRESS YOUR JOY

the
process
LIGHTNESS AND MOBILITY

MUSCLE TONE

12
ONLINE CLASSES
VIA ZOOM
IN GROUP

INDIVIDUAL CONSULT

Tuesdays and Thursdays

19:30hrs
recording available

1 class 35 reais
4 class120 reais
8 class 200 reais 14
FOLLOW

Facebook
@julianamonteiro

Instagram
@elementumdance 14
 FOR CONSULTATIONS OR ANYTHING UNDER THE SUN

Email
julianamonteirobona@gmail.com

Contact
me Celphone e whatapp
+55 13 99744.7222

15