Republic of the Philippines

Department of Education
Region V – Bicol
SCHOOLS DIVISION OFFICE OF TABACO CITY
Tabaco North District 3
COMON HIGH SCHOOL
Comon, Tabaco City

RAISE Plus WEEKLY PLAN FOR BLENDED LEARNING

SY 2021-2022

Teacher’s Name: RUEL D. DELLOSA Quarter: 4TH QUARTER Week: 2 Inclusive Dates: APRIL 18, 2022
Learning FACE-TO-FACE HOME-BASED
Area Day/ Materials/ Learning Lesson Flow Learning Task Learning Learning Task
Time References Competencies Competencies
HOPE 12 HOPE REVIEW Oral: True or False HOPE Quarter 4 Answer the Recap in page 7.
Quarter 4 Module 8
Module 8 Analyzes https://drive.googl
https://drive physiological ACTIVATE Oral: Enumeration e.com/file/d/1vL8 Answer the pre test in Page 6.
.google.co indicators such as ZJcQb8YsCKXPk
m/file/d/1v heart rate, rate of k-
IMMERSE The Teacher will discuss the Heart Read, analyze and perform the activities in
L8ZJcQb8 perceived exertion GiDHNroRkW77l
Rate Measurement. page 7-13
YsCKXPkk and pacing associated R/view?
- with MVPAs to usp=sharing
Activity 1: The student will record
GiDHNroR monitor and/or adjust
their heart beat at rest.
kW77lR/ participation or effort
The Teacher will let the student
view?
perform the “GALAW PILIPINAS”
usp=sharing
exercise . After performing, the
student will record again their heart
beat.

Activity 2: The student will provide

comparison of the heart rate they got
at rest and heart rate after performing
the exercise.

SYNTHESIS The Student will reflect about the Answer the valuing
result of the performance they’ve
done in “Immerse”

Comon, Tabaco City 0977-021-7336/0919-960-6900

310502@deped.gov.ph Comon HS
comon_highschool@yahoo.com
 Republic of the Philippines
Department of Education
Region V – Bicol
SCHOOLS DIVISION OFFICE OF TABACO CITY
Tabaco North District 3
COMON HIGH SCHOOL
Comon, Tabaco City

EVALUATE The Student will complete the table Answer the post test.
about the activities and Level of
Exertion.

Plus What are some of the diseases What are some of the diseases associated with
associated with a fast heart rate? a fast heart rate?

Prepared by: Noted:

RUEL D. DELLOSA DOMINGO SETH C. BOTALON

Teacher I Principal I

Comon, Tabaco City 0977-021-7336/0919-960-6900

310502@deped.gov.ph Comon HS
comon_highschool@yahoo.com