*** NOTE *** To edit this template, you'll need to make a copy of this Google

Sheet. To do this, use a computer (not a mobile device) and go to "File" ->
"Make a copy"

This is the reference article which explains all the rules mentioned in this
template: https://www.daniel-wong.com/2015/01/14/straight-a-student/

WEEKLY SCHEDULE TEMPLATE (CREATED BY DANIEL WONG, WWW.DANIEL-WONG.COM)

Name:

Time / period Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Wake up + Wake up + Wake up + Wake up + Wake up +

6:30 to 7:00am breakfast + get breakfast + get breakfast + get breakfast + get breakfast + get
dressed dressed dressed dressed dressed

7:00 to 7:30am Travel time Travel time Travel time Travel time Travel time

7:30 to 8:00am Classes Classes Classes Classes Classes

Wake up + Wake up +
8:00 to 8:30am Classes Classes Classes Classes Classes
breakfast breakfast

8:30 to 9:00am Classes Classes Classes Classes Classes Breakfast Breakfast

Weekly planning
9:00 to 9:30am Classes Classes Classes Classes Classes Exercise (Rule #3)
(Rule #1)
Periodic review
9:30 to 10:00am Classes Classes Classes Classes Classes Shower
(Rule #4)
Periodic review Periodic review
10:00 to 10:30am Break Break Break Break Break
(Rule #4) (Rule #4)
Periodic review Study /
10:30 to 11:00am Classes Classes Classes Classes Classes
(Rule #4) Homework
Study /
11:00 to 11:30am Classes Classes Classes Classes Classes Study / Homework
Homework
Study /
11:30 to 12:00pm Classes Classes Classes Classes Classes Study / Homework
Homework
Study /
12:00 to 12:30pm Classes Classes Classes Classes Classes Study / Homework
Homework
Study /
12:30 to 1:00pm Classes Classes Classes Classes Classes Study / Homework
Homework
Study /
1:00 to 1:30pm Classes Classes Classes Classes Classes Study / Homework
Homework

1:30 to 2:00pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch

2:00 to 2:30pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch

Periodic review Homework group Periodic review Homework group Periodic review Go out with Study /
2:30 to 3:00pm
(Rule #4) (Rule #5) (Rule #4) (Rule #5) (Rule #4) friends Homework
Periodic review Homework group Periodic review Homework group Periodic review Go out with Study /
3:00 to 3:30pm
(Rule #4) (Rule #5) (Rule #4) (Rule #5) (Rule #4) friends Homework
Extracurricular Homework group Extracurricular Homework group Extracurricular Go out with Study /
3:30 to 4:00pm
activity (Rule #5) activity (Rule #5) activity friends Homework
Extracurricular Extracurricular Extracurricular Go out with
4:00 to 4:30pm Travel time Travel time Family time
activity activity activity friends
Extracurricular Extracurricular Exercise (Rule Extracurricular Go out with
4:30 to 5:00pm Exercise (Rule #3) Family time
activity activity #3) activity friends
Extracurricular Extracurricular Extracurricular Go out with
5:00 to 5:30pm Shower Shower Family time
activity activity activity friends
 Extracurricular Extracurricular Extracurricular Go out with
5:30 to 6:00pm Leisure time Leisure time Family time
activity activity activity friends
Homework list +
Extracurricular Homework list + Extracurricular Extracurricular
6:00 to 6:30pm planning (Rule Study / Homework Family time
activity planning (Rule #2) activity activity
#2)
Periodic review Periodic review
6:30 to 7:00pm Travel time Travel time Travel time Study / Homework Family time
(Rule #4) (Rule #4)

7:00 to 7:30pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner

7:30 to 8:00pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Study /
8:00 to 8:30pm Shower Study / Homework Shower Shower Dinner Dinner
Homework
Homework list + Homework list + Homework list +
Study /
8:30 to 9:00pm planning (Rule Study / Homework planning (Rule planning (Rule Shower Dinner
Homework
#2) #2) #2)
Study / Study / Study / Weekly filing Study /
9:00 to 9:30pm Study / Homework Study / Homework
Homework Homework Homework (Rule #2) Homework
Study / Study / Study / Study / Study /
9:30 to 10:00pm Study / Homework Study / Homework
Homework Homework Homework Homework Homework
Leisure time +
Leisure time + Leisure time + Leisure time + Leisure time + Study /
10:00 to 10:30pm Leisure time sleep
sleep (Rule #3) sleep (Rule #3) sleep (Rule #3) sleep (Rule #3) Homework
(Rule #3)

10:30 to 11:00pm Leisure time Leisure time

Leisure time + Leisure time +

11:00 to 11:30pm
sleep (Rule #3) sleep (Rule #3)

P.S. I work with teenagers 1-to-1 to help them become motivated, focused, disciplined, and resilient. Click the link below
to find out more:
https://www.daniel-wong.com/coaching/

Copyright © Daniel Wong, Happy & Epic Pte Ltd