55 KG DIET

C | P |F
46|
27|08
*EARLY MORNING- LUKE WARM WATER WITH
LEMON JUICE (1 GLASS) [BEFORE FRESHUN UP].
1 CUP GREEN TEA + AN APPLE (AFTER
FRESHEN UP) *(AFTER WORKOUT)
BREAKFAST-OATS(75GM.) (ADD 1 TPS. OF CHIA SEED ON
TOP) ,4 WHITE EGGS, MIXED NUTS (SOAKED), ONE GLASS BANANA
SHAKE *AFTER ½ HOUR-LUKE WARM
WATER WITH LEMON JUICE(1 GLASS)

*MID MORNING SNACK-TOFU/SOYA PANEER (100GM), COCONUT

WATER (1 FULL).
*LUNCH-BOILED VEGGIES(BROCCOLI,CARROT,PEAS,SWEET
CORN,FRENCH BEANS,MUSHROOM) [80 GM.] ,CURD(75 GM.),
2 ROTI.
*AFTER ½ HOUR- DETOX WATER (CUCUMBER,LEMON) (1
BOTTLE)(PRESERVED FOR ATLEAST 2 HOURS BEFORE DRINKING)
*AFTER ½ HOUR-FULL PLATE OF FRUITS (EXCEPT
BANANA,MANGO,GRAPES)
*EVENING SNACK- SPROUTS (1 CUP) + 4 WHITE EGGS
*AFTER 1 HOUR-GREEN TEA
DINNER- BOILED /STEAMED CHICKEN BREAST (200 GM) +
VEGETABLE SOUP

#ESSENTIAL POINTS:-
 *DRINK WATER AS MUCH AS YOU CAN (7-8 LT/DAY)
*TAKE LASSI,DAHI,GOONDH KATIRA,BAILGIRI
JUICE,BICASULE CAPSULE REGULARLY FOR THE HEAT IN BODY
*CHEW FOOD AS MUCH AS YOU CAN
*EAT FOOD IN SMALLER UTENSILS
*NEVER SHARE YOUR FOOD
*AVOID
FASTFOOD,PICKLE,CHOCOLATES,JUMK FOOD,DEEP FRIED STUFF ETC.

*USE HIMALAYAN SALT INSTEAD OF SEA SALT

*AVOID DRINKING AND SMOKING
*DO CARDIO AS WELL AS WEIGHT TRAINING TO BURN
FAT *HAVE ENOUGH SLEEP ATLEAST 7-8 HOURS A DAY
*ALWAYS HAVE WEIGHT TRAINING THEN CARDIO
*MUST DO ATLEAST HALF AN HOUR CARDIO
PLUS ABS DAILY
***STAY
HEALTHY***