Yoga Reflection

Nikolai Gerard B. Arquiza

10-Wisdom

Ever since the yoga session last Tuesday, my life had changed the minute we concluded
the meeting. I became more relaxed in school; I’ve experienced less stress from doing school
works, I felt relieved for once on a weekday. My everyday posture eventually became better as
the day passes by. It also positively affected my motivation and productivity; I was able to finish
everything I needed to accomplish peacefully.

With the help of yoga, I was able to see life in a more peaceful aspect, something that I’ve never
really imagined or assumed about the concept of life before. I was able to find my inner peace,
and focused on myself, my loved ones, and my big goals rather than unnecessary things.

Yoga has indeed helped me become a better version of myself, I managed to understand
everyone’s backstories, which resulted me to accept others’ differences and go on through life.