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    Workout Logs Sets Reps Weight Blank

    Uploaded by

    Jack Davis
    This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

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    © All Rights Reserved
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    Workout Logs Sets Reps Weight Blank

    Uploaded by

    Jack Davis
    31 views1 page
    This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

    Original Description:

    Workout Log

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Workout Logs Sets Reps Weight Blank

    Uploaded by

    Jack Davis
    This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Workout Log

    Date: Weeks: Other:


    Day: Day:
    Sets Sets
    Exercise Name Exercise Name
    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps

    w w w . f i t n e s s ‐ a n d ‐ b o d y b u i l d i n g ‐ w o r k o u t s . c o m 
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight

    Day: Day:
    Sets Sets
    Exercise Name Exercise Name
    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight

    Day: Day:
    Sets Sets
    Exercise Name Exercise Name
    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight

    N o t e s:

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