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Let's Get It On!: Arellano University 3058 Taft Avenue, Pasay City
Let's Get It On!: Arellano University 3058 Taft Avenue, Pasay City
Let's Get It On!: Arellano University 3058 Taft Avenue, Pasay City
Activity #3
Name________________________ Schedule:__________ Student no.:____________
Score: _______
2. Outside of the P.E class, are engaging in specific form of exercise? If yes, what is it?
8. If you are to start a regular exercise program, what would be your priority fitness goals?
______Appearance _________ Flexibility
______ General Health _________ Lose Weight
______ Self-esteem _________ Reduce Body Fat
______ Free from sickness ________Sports Performance
ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City
9. Which of the following hinder you from pursuing a regular exercise program?
_____ I get bored pretty easily when I exercise
_____I cannot really find time to exercise
_____Family Obligation
_____I get frustrated because I do not see any result away
_____ Intimidated and embarrassed when I exercise
_____ No companion
_____I am just lazy
_____ No equipment or materials for the exercise
10. What equipment is available that you can use if you are to adopt a regular exercise
program?
_______Nothing
______ Resistance balls other home equipment
______ Treadmill or other home machine
______ Bicycle, tennis and etc.
______ Exercise videos
______ Jump rope
______ Weights (dumbells)
______ Other tools like a punching bag, gloves, etc.
Analysis
Guide Question: How will you describe your physical fitness level?
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Clarity of 5
explanations
Clearly address 5
the topic
Total 10