Practical Assessment – Floor

Skills Value
GROUP A
Rolamento à frente 1

Rolamento à frente com MI afastados 2

Rolamento à frente com MI juntos 2.5

GROUP B
Rolamento à retaguarda 1

Rolamento à retaguarda com MI afastados 1.5

Rolamento à retaguarda com MI juntos 2

Rolamento à retaguarda para “pino” 2.5

GROUP C
“Pino” de cabeça 1.5

Apoio facial invertido 2.5

GROUP D
Roda 2

GROUP E
Rondada 2.5

Salto de mãos 3
 GROUP F
Avião 1.5

Bandeira 2.5

GROUP G
“Ponte” 1.5

Flexão de tronco à frente com MI afastados ou juntos 2

or
Espargatas 2.5

or

Floor routine including 8 different skills. It is compulsory to include one skill from each
group accordingly to the table. Because there are only 7 groups of skills you must
include 2 skills from one group but you can’t repeat skills nor include more than one
skill from groups F and G.

Write down the name of the skills in the order they will be performed into the
assessment sheet (included in Avaliação Prática – Solo.pdf) and bring it on the
assessment day (indicate the skill group and value accordingly to the table and leave
execution blank). For this you can use the Portuguese skill names so you can also learn
some Portuguese ☺

You may and should include other elements to connect the skills but do not need to
describe them in the sheet.
Practical Assessment – Mini-trampoline

• Salto de vela (compulsory)

• Choose 1 from the following:

o Salto engrupado

o Salto encarpado

o Salto de carpa
 • Choose 2 from the following:

o Meia pirueta vertical

o Pirueta vertical

o Mortal à frente engrupado

Don’t forget to fill the assessment sheet (included in Avaliação Prática – MT.pdf).