Republic of the Philippines

Cebu Normal University

Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences

Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

Activity 3: MEAL PLAN

IBW: ___________________ TCR: _________________

MIDTERM MEAL LOG

(March 8 – 14, 2021)
Snacks Observation/Remarks/
Week Calorie
Breakfast Lunch Dinner (AM/PM/ Comments/Reflection
s Intake
MN)
Week 1

MON

TUE

WED

TH
U

FRI

SA
T

SUN

SDF-CAS-302-38-00

Registration No. 52Q18778

Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and type
the registration number)
 Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences

Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph
Activity 4: FITNESS
PLAN
Now that you are done assessing your health status, ideal body weight, total
calorie requirement and planning meal a day, it is time for you to monitor your
progress and perform your chosen active recreational activities.
Instructions:
a. Compute and write the needed data in the baseline table.
b. Write your own goal/s for recreational activity/ies to perform/participate.
c. You will choose any recreational activities to be included in the plan as your final
output.
d. Provide pictures as evidence of your activity and include the dates you accomplished
the tasks.
e. The expected outcomes of this activity are:
a. before the Midterm schedule the student’s heart rate will reach the lower limit,
target set to 60%
b. before the Final schedule the student’s heart rate will reach the upper limit,
target set to 85%

PHYSICAL ACTIVITY FITNESS PLAN

Name: _____________________________________________________Date: ________

Age: _____ Gender: _____ Weight: _____ Height: _____

Baseline Data
Target Heart
Resting Maximum Rate (THR)
BMI Body Classification Heart Rate Heart Rate Lower Upper
Limit Limit
(RHR) (MHR)
60% 85%

Goal/s of Recreational Activity/ies:

______________________________________________________________________

SDF-CAS-302-38-00

Registration No. 52Q18778

Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and type
the registration number)
 Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences

Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph
MIDTERM FITNESS LOG
(March 8 – 14, 2021)
Type Restin Heart Observation
Week (Physical Frequenc Intensit Time g Rate /Remarks/
activity) y y Heart after Comments/
Varies Rate the Reflection
(RHR) activit
y
Week 0 2 times/ 60
Example Cycling week easy minute 70 110
s

Week 1

SDF-CAS-302-38-00

Registration No. 52Q18778

Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and type
the registration number)
 Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences

Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

MIDTERM DOCUMENTATIONS
WEEK 1 (March 8 – 14, 2021)

SDF-CAS-302-38-00

Registration No. 52Q18778

Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and type
the registration number)