| | {
Reg Park and girlfriend Doris Suideski,
‘whom he met while in the USA. Reg is
Extremely ond of children, home life
‘tnd a fine gentleman. He has hopes to
Shor open is own aye in New York
City, We wil all weloome Rim here, as
‘every American loves him. ‘on
a personal interview with
REG PARK
by Joe Weider . . . Editor In Chief
Publisher. . . Trainer of the Champions
A man who has ereated a new pattern in
muscular perfection. Of a new and greater
brand of SUPERMAN! A giant of power and
brawn. Reg Park . . . now answers the very
questions you hold on the tip of your tongue.
Joe Weider...
HE crowd was tense . . . the competitors were on edge
+ + «the contest had been keen . .. the greatest physical
stars of the Nation were all on hand, vying for the honor
that every real man dreams of .... The announcer . . .
| “Ladies and Gentlemen, the judges have arrived at a de-
| cision. The winner and the new Mr. Britain is...”
‘The roar of the crowd... the waving of arms... the
clapping hands. Proof that the popular choice had won.
A new hero, the champion of Britain, the greatest star ever
produced, the dark horse, the unknown of only a week
previous . . . the SENSATIONAL Reg Park had won his
first title.
‘That was a little more than 1 year ago. Since that time
this same scene has been reenacted twice. . . both to the
wild acclaim of an enthusiastic audience . . . the second
contest found Reg Park established as the winner of the Mr.
Europe crown . . . and the third saw him invading the
‘American scene ...and walking off withthe ttle of the Mosta personal interview
Steve Reeves was alwoys the ideal of Reg Park, they were so close in height,
Shape and development, that it was natural that Rag admired Steve's devel:
opment. The photo onthe let, inspired Reg to train. Above we see Steve
‘board the SS, America, upon Teturning home from Paris after winning that
last "Mr, World” contest. ‘dome
In this the latest photo of Reg, you see one of the greatest of all
‘mascular arms on record. He has biceps ala made, full thick, round,
Teh and loded with bulk and definition. His erm is the admire
tion ofall bodybuilders. Ie i here 19 inches after aisle warm up.
lemeasures 19.2 hot and 188 cold. He has massive wrists and fore
farms to-go along with this super upper-arm. Photo by LonFie
}
a
i
The ever improving Reg Park, This is
unquestionably one of the finest re
lased muscular poses we Reve ever
seen. Note the thickness of those pecs
ieltoide and arms. He fe improving
$0 fast, that photos taken of him a
month ego, Become obsolete inno
time Lon
Perfectly Developed Athlete in America... open to ALL men of muscle who happened
to be on our shores at the time of the contest
Like wildfire the fame of this gallant new star... this comparative youngster, not yet
22 years of age, practically unknown until he took his first title at 20 years of age
has swept the WORLD. Everywhere, the name REG PARK he
physical perfection’ and vital power. Everywhere that he hes gone he has made a huge
group of new friends . . . immediately loyal to him because of his sense of good sports
manship, his friendliness, his good humor, and his sensational muscularity, But more
than anything else, the one trait which is perhaps most outstanding and most admired is
that Reg is a perfect gentleman . .. his is the happy faculty of finding the right words
at the right time. The right act at the right moment and NEVER a knock for anyone
always a boost. A nice word . . leaving you with a pleasant thought.
So fast has his rise been to the top in muscledom, so vividly has he proved his right
to being one of the GREATS of all time ... that little is known of the man except his
sensational physique and his smashing power. You read about his measurements . .. his
Vietories and the exercises he follows. You read about his training with all of us at the
Weider Warehouse . . . how the Weider System showed him the TRUTH about modern
rown synonymous with
jout his start
‘weight training and how he progressed under it. But little is to be found
in weight training. His ideals . . . future plans. This was what I hed in mind the other
day when I sat down with Reg after we had just taken a three hour work-out together,
and began to pop the questions at
Reg
“I guess I was always interested in bodybuilding and good health Joe. As a kid I
was always fooling around with some sport or some gadget, but until the age of 17 T
had very little physical development to show for my interest. It was then that T got my
big break. One day, visiting a swimming pool in London, I was struck by the impressive
physique of Dave Cohen... a bodybuilder of considerable reputation, and one whose
whole hearted and unselfish interest in the sport has made him the idol of thousands.
“[ walked over and.spoke to him. We immediately became fast friends, and it is
to Dave that I give full credit for my start in weight training. I trained with him and
(Continued on page 42)
«why did you start to train’
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Tun ae WEISER MAgTERTECE
and so-on, Reg works out for at least 1 be
fon the one part alone. Sometimes even longer.
Reg is big, young, strong and of the mental
temperament to thrive under such a schedule
e does nothing else but train. Day and night
this is his motivating thought .
result is that touday, Reg Park at 21 ye
‘of age . inch for inch and muscle for mus
cle, is claimed by many as being the abso
lute of physical perfection... the final goal,
Deyond which it is impossible to advance.
Whether this is s0 oF not is not the im:
portent question at this time, The eal thought
to carey with you is thet there is NO set rule
‘which can govern anyone's training. No one
an say that ALL should train in any certain
Imanner, Some will do well on twice a week,
others best on three times and some .. «like
Reg Park on ten work-outs a week or more
T have tried to bring you the truth about
this, To guide you in your training. But you
fan see how dificult it is to set down any
real rales for you to follow. A. good course
of instractions like the Weider Sytem gives
you all T have set down in this article in even
fuller detail, The great specialization courses
FREE to. Weider Pupils gives you all
the other latest scieatific advice ... and the
Weider Personalized Advice Service... FREE
to all Weider Pupils brings you a speedy
reply to your individual problem if you are
in doubt. I have done the very best T could
‘and the
with mighty tough problem in this article
If you ‘more help . .. then how
about signing up as my pupil so that I can
really give each of you the personal advice
that you need. I's a mighty good idea .
‘and don't forget that one of the really great
feerets of the champions is to get ADVICE
‘when you need it the most. Why not make
ure thet you get yours! !
Nate pi ear
‘ia
(Continued from page 25)
‘made swell gains for almost a year. Then the
war... ! Tserved my Country for 2 yea
4s PCT, Set, stationed in Malaya, T returned
home in 198 justin time to see the Mr. Uni
verse Contest, won hy John Grimek thet
year, a8 well as the Olympic games which
were held in London.
“AIL my old enthostasm returned and I
trained like I had never trained before
soon after, I won the Me. Britain tile. T then
feame 10 America the tip being a gift to
sme from my parents. Training with Barton
Horvath, Charlie Smith, Abe Goldberg, you
self and all the others counected with the
Weider Syetem gave me even greater ambi
tion and confidence in my taining and the
results T have made speak for themselves.
Tight now I am in the grestest shape of my
life. have an awful lotto thank you al fr,
Joe.”
“There is nothing you have to thank
anyone for Reg. Lots of people have
Your same opportunity. They can learn
through a work-out in any old style and
‘of course fail to make Improvement.
When I watch how you put everything
that you have behind a routine « . « how
you foree out those reps and use such
heavy weights in each movement... as I
see how determined and serious you are
1g, 1 KNOW that here
sportant secrets of your
ets, You have to know the right way to
train, of course. But you have to be wiling to work hard too. Too many people
fare too lazy . . the reason you are such
f great success ie because You are not
afraid of hard work.”
“You are perfectly right Joe. 1 have seen
just what you are talking about practically
allover the world I have travelled a ot you
know...and have had good chance to ob-
serve the taining practices of the champix
Each is serious and. determined about his
workouts, And each makes sure that he fol-
lows only the most scientiie and modern
‘methods. When T see a champion train, I'm
ight at home for without patting you on the
Duck I will say that I recognize the principles
‘of the Weider System in all their programs.”
“Reg... everyone you speak to is im-
pressed by your culture and evident
higher education. Just what formal
schooling did you have?”
“T completed the usual grade school
‘courses and then took two years of specialized
college study . . . “College of Commerce"
‘which will help me in establishing the Bri-
Jah Branch of the Weider Barbell Co,
London, in the very near future. My knowl-
edge of Business Administration will be very
alaable in this business endeavor for I em
fully informed with every phase of BIG
BUSINESS . . and as I have scen during
ny visits to America ... the Weider Orga
laation i certainly just that.”
How about your parents, Reg. Did
they encourage you in your training? I
know that they are all for it mow . «but
hhow did they feel at the start?”
“Joo, Lhave the most wonderful parents in
the world. Both of them encouraged me in
‘my training from the very start, though it was
my Mother who perhaps was’ most enthusi
tc, It was she who saw to it that I had
plenty of sleep, lots of wholesome food and
time to train. I remember when I practiced
ry frst bench press... used a rather weak
hor to lie on .. it gave way and the weight
‘ame down right on my nose. My mother
strapped it up like a professional and thanks
ther I stil have « good nose
Soon the gitls in the neighborhood got
‘wind of my training and how my muscles were
beginning to develop and one by one they
Ihegan to drop in to watch me workout. T
knew nearly everyone in my home town, Leeds
++ most of the young folk had gone to school
‘with me or I knew them as Kids... 2 this
‘made it quite proper for the girls to drop in
to see mie train, I did get a lot of ambition to
uve real heavy weights when they were around
though ... and seemed to gain insp
from them. Frankly I think that it fs « good
idea to have others watch you train. . «and
‘what choice could be better than a group of
pretty girls? That's one reason why Tim
‘anxious to get back home, maybe.
“HHow about your prevent_measure-
T know that they fluctuate a
‘according to your body weight and
Tike every top star they do vary from time
to time... but on the average what are
they?”
“Tim 611" i height in my stocking feet. T
ike heavy soled shoes so stand ax much as
"taller! when dressed, Barton Horvath
doesn't lke me in those thick soled shoes
but I think that this is an inferiority com
plex... he standing only 5" as he does.
Bodyweight varies between 218 and 230
pounds depending upon what I am training
for... definition, power or bulk. Arms, 185
cold «19.2 pumped up. Normal chest 525,
Expanded 537. Waist $15. Thighs 225 cold
and 285 after a few squats. Calves 177. Fore
‘arm 145, Wrist & Ankle 9.5. My neck stays
around 185 most of the time, but with just a
Title exercises for it, it jumps vight up to
195. This causes me trouble very often, fo it
is impossible to buy a size 20 shin feady
made. As it is I have to scout around for @
sine 19... but these can be found. However,
‘when my neck is a litle large . . . I walkin
and out of one sore after another looking for
shirt. At home I have all my shiets made to
order «but when you are travelling and on
the go like I have been recently, sometimes
you need a shiet in a hurry... tha’s why I
NEVER do neck exercise when away from
home.”
“How about your other clothes
iny trouble getting a fit?”
site 82 suit is not one you can
do
just go and slip into either. Particularly when |
the waist har to be cut down to about size 20,
Te tried to get ready made suits and coats
and always walk out of the stores wearing
ny old clothes, with the clerks shaking their
hheads in bewilderment. In fact my large
iuscles were a drawback instead of an aset
4 short time ago. Frank Stanshan, the great
‘golfer introduced me to Bernard Sterz, the
owner of MeGregor Sportclothes . .. a high
‘rand of men's sportwear sold widely in Ammer.
ca. Mr. Sterz has two young children, both
interested in weight training and I visited his
home ... giving them some pointers on tran-
Ing. So appreciative was Mr, Sterz that he
Invited me to vst his plant and to seleet ALL
the sportselothes I wanted. I ended up with «
few pair of woolen socks and ONE woolen
shirt... Teoulda't get into the swell slacks,
sportcoats and oiler wonderful apparel...
Twas to darn big, This was one time I really
wished T had left my muscles at home."
“Flow about the weights you use in
some of the exercises, Reg? How much
ean you curl and how much in the bench
press?”
“I have never really trained for my limit in
any lift or exercise, but recently T did a 190
curl in stret style. T have also done 10 reps
with 200 pounds in the curl with a bit of @
swing. My best in the bench press is 370, but
usually perform sets with about 320 pounds
“making 7 oF 8 reps each set."
“Reg, you've made quite a name for
yourself as an author. I receive many
letters each day from admirers of yours,
telling me how much they enjoy your
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g
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44
hhow much they have learned
- However, Lhave read in com-
ive publications where they question
whether you actually
articles yourself. Whi
“Joe. all that can say ie that i€T didn't
write all the articles which have appeared
cinder my name, then it most have been my
Issn brother, The fact that Tam an only child
‘makes such a possibility remote. T guess that
some people don't like to read the t
aud thar's always beew my policy -
the trath. However, I make a point never to
4) anything unkind aboot anyone . . . T
really can't understand what all the foes is
bout.”
“Oh well... it takes all kinds to make
up the world, Reg. There will always be
some who are jealous of the success of
others... so we can pass all this off as
idle gossip and from your statement it is
obvions
that your own thoughts are conveyed in
et back to the
thing next to weights that is nearest to
the muscle man's heart . . . women!!
Rog, what type of girl do you like the
ly, when you settle down 10
, what will your choice be?
Joe, as a young fellow, full of pep and
vitality, Thonestly must say that ALL types of
young and peppy girls attract me. T go for
blondes, brunettes, redheads, and with the lt
fst styles, even the blucheads. Call me Kid
Lederman of Zee Boulevard . . . but when
‘ever there ate: women around, don't fail to
call me. More seriously though Joe, T have
Inet several young ladies recently who have
ott of touched off that spark. I won't say 100
nue, but they are Tong limbed, beautiful
figures, full of life and personality, and
HEALTHY. Yes, when T marry T want my
wife to be rally healthy and St. Afterall, this
twill last... good looks may fade, and
even a fine figure can Tose its youthful lines in
th
Physical culture should he a part of every
sits life”
“You took the words right out of my
‘mouth Reg. Now tell me, how about your
future plans?”
“Now that itis set that T am to head the
Britch Branch of the Weider Company, I feel
that my future is secure. T want to devote all
ry bitiness attention to helping others to be
strong nd healthy. My father and 1 have
already formed the Reg Park Co, and that
‘combined ‘with my operation of the Weider
Co. throughout Britain, I know that. sll
make a. good living at a type of work Tam
ideally suited for, So like every young man,
To think of marriage and a family. As T
have already said, T've met a few girls who
head the preseat list. Maybe Tl settle down
boefore too muck longer. When T do T want «
large family's. T'am very fond of kids, 1
01 a great Kick out of playing with Barton |
Horvath’s two cute litle daughters the other
you do your own writing and |
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ceday, and had a real swell time when T went
‘up to Charlie Smith's home and roughed it up
with hie two children. The giel T marry wil
have to want a large family too... !
“When you began training did you
‘ever dream that you would get right on
the top?"
“No. [felt that T might improve a lot and
make good gxins ... but the results T have
rade have even surprised me. A person never
knows what his possibilities are when he be:
fins to train, None of ts are born champions
it takes scientific training to bring out the
Dest in us”
“As L remember it Reg, I was the Grst
fone to tell you that if you trained cor-
rectly that you could be one of he great
fest In the world. Were you surprised
when I first told you this.”
“I was, both surprised and inspired Joe.
Coming from an authority like you T knew
that it could happen and worked harder than
ever before to make it a reality. However, it
smut have been a letdown to you when you
picked me asthe winner of the Mr, Universe
Contest . .. and then Reeves beat me out
‘What made you so sure that I would win?”
“My last trip to California I met
Reeves who was trying hard to get into
the movies and had trimmed his body-
weight down to 190 pounds, which was
far too light for him. I asked him if he
‘was going to compete in the contest and
he suid that he was not, Knowing that no
other man who might enter the contest
‘was even close to you, I felt certain that
you would win. Therefore I put myself
‘out on the limb and featured you as the
new Mr. Universe, Obviously Reeves
changed his mind and without my know:
Ing it got ito shape for the event. As
you know he only beat you by « very
in, so my prediet
hhe won, being that you
couldn't, He deserves a lot of credit for
is swell comeback, And now for the
864.00 question. WHO do you think i
the best developed man in the world?”
You can't catch me that easy. . . the
Famese Hercules is! Seriously though, with
so many perfect men, each representing
peak of development of certain physical
type, # man mast be out of his mind to say
that any one is THE BEST. I've always ad-
mired. Ross for his breathless proportions,
Reeves beeaute he has the bony structure £0
close to my own and in my ways resembles
ry own development, Grimek for his massive:
ness and «0 on, Who ean readily say which is
the best? Tt is all a matter of personal pref
ference . if there was an established ideal,
then a tape measure and a seale could decide
all contests instead of them being as hotly
contested as they are today. Every star of
today hes some followers who claim that he is
the BEST and no one cen convince them
otherwise. I like it that way... leads to lots
‘of sprit and enthusiasm in the sport. Contro-
versy is always stimulating ... provided thet
it is kept clean end sporting”
‘Now that you've had two trips to
America and have met all of the big
how do you like our gang over
“Toe
with touts in my eyes that T think of having
to go back home again. Of course I miss my |
Thome and family and all my friends across |
the Atlantic. But [have never met a finer gang
1 say this sincerely. i's almost
than you have over here... Ross, Page, Rob
ert Theriault, Paivio, Chas, Smith, Horvath,
Goldberg, Stephan, yourself .. . and all the
many others . .. each has been a real pal
Each has taught me some litle Ieston, each
haa his special niche in my heart Iwill never
forget them at long as I ive. But then, thie
really isn't goodbye, Il be back again in
three months or ao. I hope to spend about 6
‘months each year in America, My work with
the Weider Organization will make this neces:
sary 40 Tbe seeing them all again soon.”
“From the way you say that, Reg, ean
tee that you have really enjoyed your
stay in America. I am happy that you
have and that I have been able to help
you to make the stay & long one. Now
that you are returning to England, for |
a while anyway, do you have anything |
further to add?” |
"You het I do, I want everyone to know
this past year... the year have spent so |
time with Weider and all the Weider
Gang has been the happiest time of my life
It has also been my most productive period,
for it has seen me put the finishing touches on
ry physique, learning many new things about
hodybuilding and getting all set up in bus
ness for the future. It was a lucky day for me
‘when [first shook Joe Weider’ hand... !"
‘The interview was over. Reg and I stepped
nto my eat and T drove him over to the air
field... and saw him board bis plane for
England. As the plane took off and the san
sparkled on its wings... T couldn't help but
sighing a bit to myself... come back soon
Reg... well all miss you a lot while you're
The 1950 yy |
Weightlifting |
Championships
(Continued from poge 13) |
{his stage the Rovsan wast mere 5 The behind
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