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  • Exercícios Corda Lá: Vinícius G.B

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    Clovis Bernardes
    4 views1 page
    1. The document contains 5 exercises with cords labeled 1-5. 2. Each exercise lists the number of repetitions and includes illustrations of the hand positions and motions for the cord exercises. 3. The exercises involve stretching and strengthening the hands, wrists, forearms and biceps using resistance bands or cords.

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    Original Title

    1-Exercicio Corda La

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    1. The document contains 5 exercises with cords labeled 1-5. 2. Each exercise lists the number of repetitions and includes illustrations of the hand positions and motions for the cord exercises. 3. The exercises involve stretching and strengthening the hands, wrists, forearms and biceps using resistance bands or cords.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    Exercícios Corda Lá: Vinícius G.B

    Uploaded by

    Clovis Bernardes
    1. The document contains 5 exercises with cords labeled 1-5. 2. Each exercise lists the number of repetitions and includes illustrations of the hand positions and motions for the cord exercises. 3. The exercises involve stretching and strengthening the hands, wrists, forearms and biceps using resistance bands or cords.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Exercícios Corda Lá

    Vinícius G.B.

    0 3
    1 2 2 2 2 1

     44 
    1       

    5

    0 0
    1 2 3 2 2 1

    2         
       

    10 0 1 0
    2 2 3 2 2 1

    3        
      

    14

    0 0 3 3
    1 1 2 2 2 1 1 2 2 2 2 1

    4                 

    18 0 1 2 2 3

                    
    5

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