Diet Plan

8am

1) 6 pieces Baked Potato Wedge + scrambled eggs with tomato

2) 2 slices of Whole meal Bread + Peanut Butter (1.5 tablespoon) + HL Low Fat Milk, Marigold (1 glass)

3) 2 slices of Wholemeal Bread + Herb Grilled Chicken (0.5 chicken breast) + Romaine lettuce(5 leaf

outer) + Milk Tea without Sugar(1 teacup)

4) Wholemeal Bread(2 regular slice) + Peanut Butter(1 tablespoon) + Boiled Egg(1 medium) + Milk Tea

without Sugar(1 teacup)

5) Wholemeal Bread(2 regular slice) Scrambled Egg with Less Oil(1 serve(one egg)) Romaine

lettuce(2 leaf outer) Sos Cili(1 tablespoon) HL Low Fat Milk, Marigold(1 glass)

6) Instant Oats(9 tablespoon) Mixed Berries(1 cup) HL Low Fat Milk, Marigold(1 glass) Chia

Seed(2 teaspoon)

7) Instant Oats(9 tablespoon) Banana(1 small(4.5" long)) HL Low Fat Milk, Marigold(1 glass) Chia
Seed(2 teaspoon) Almond(5 almond)

8) Toasted Bread(2 piece) Mixed Fruit Jam(1 tablespoon) Leafy Salad(1 chinese bowl(small))

Lemon Juice(2 tablespoon) Cherry Tomato(0.5 cup cherry tomatoes) Low Fat Milk(1 glass)

9) Chia Date Pudding(1 cup)