40 Keto Smoothies Recipes

1
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TABLE OF CONTENTS
COCO KETO SMOOTHIE ...........................................................................4

STRAWBERRY PROTEIN SMOOTHIE ........................................................5
CHIA TEA SMOOTHIE ...............................................................................6
DETOX SMOOTHIE ...................................................................................7
GREEN SMOOTHIE ...................................................................................8
KETO SMOOTHIE .....................................................................................9
ACAI ALMOND BUTTER SMOOTHIE.......................................................10
SESAME SMOOTHIE...............................................................................11
KETO BERRY SMOOTHIE ........................................................................12
STRAWBERRY MORNING SMOOTHIE ....................................................13
GREEN LOW CARB SMOOTHIE ..............................................................14
MINTY GREEN PROTEIN SMOOTHIE ......................................................16
LOW CARB BLUEBERRY CHIA SMOOTHIE ..............................................17
KETO CINNAMON SMOOTHIE ...............................................................18
KETO CHOCOLATE BERRY SMOOTHIE ...................................................19
MANGO SMOOTHIE ..............................................................................20
AVOCADO SMOOTHIE BOWL ................................................................21
AVOCAOD MINT KETO SMOOTHIE ........................................................22
RASPBERRY PROTEIN SMOOTHIE ..........................................................23
KIWI SMOOTHIE ....................................................................................24
STRAWBERRY LEMONADE SMOOTHIE ..................................................25
MILKSHAKE SMOOTHIE WITH RASPBERRIES .........................................27
MORNING LOW CARB SMOOTHIE.........................................................28
COCONUT MILK SMOOTHIE ..................................................................29
KETO SMOOTHIE ...................................................................................30
2
KETO SPINACH SMOOTHIE ....................................................................31

KETO AVOCADO AND ALMOND MILK SMOOTHIE ................................32
PEANUT BUTTER MILKSHAKE ................................................................33
KETO CUCUMBER GREEN TEA SMOOTHIE ............................................34
KETO FLU SMOOTHIE ............................................................................35
KETO MILKSHAKE SMOOTHIE................................................................36
VANILLA ICE CREAM COFFE SMOOTHIE ................................................37
CHOCOLATE PEANUT BUTTER SMOOTHIE ............................................38
CARAMEL KETO SMOOTHIE ..................................................................39
COCONUT CHIA SMOOTHIE ..................................................................40
KETO CHOW SMOOTHIE........................................................................41
MORNING KETO BLUEBERRIES SHAKE ..................................................42
FRUIT FREE KETO SMOOTHIE ................................................................43
KETO TROPICAL SMOOTHIE ..................................................................44
KIWI SMOOTHIE ....................................................................................46
3
COCO KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 4 oz. coconut milk

- 3 oz. water
- ¼ cup cauliflower
- ¼ avocado
- 1 tsp vanilla extract
- 1 tablespoon mint
- 1 tablespoon cacao powder
- 1 tsp cinnamon
DIRECTIONS
1. In a blender place all ingredients and blend until

smooth
2. Pour smoothie in a glass and serve
4
STRAWBERRY PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup water
- ½ protein powder
- 1 tablespoon almond butter
- ½ cup almond milk
- ½ cup strawberries
DIRECTIONS

smooth
5
CHIA TEA SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup brewed chia tea

- ¼ cup vanilla almond milk
- 1 scoop vanilla protein
- 4 packets stevia
- 1 pinch cinnamon
- 1 cup ice cubes
DIRECTIONS

smooth
6
DETOX SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup lactose-free yogurt

- 1 cup ice cubes
- ¼ cup blueberries
- 1 cup spinach
- 1 tsp ginger
- 1 tsp walnut oil
- 1 tablespoon chia seeds
- 2 drops liquid stevia extract
DIRECTIONS
7

smooth
GREEN SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup water
- ¼ avocado
- 1 tablespoon MCT oil
- ¼ cucumber
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
DIRECTIONS
8

smooth
KETO SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ cup coconut milk

- ¼ tsp coconut oil
- 1 scoop protein powder
- ¼ avocado
- 1 tablespoon sunflower seed butter
- 1 handful of spinach
- 1 cut ice cubes
DIRECTIONS
9
smooth
ACAI ALMOND BUTTER SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ pack unsweetened acai puree

- ½ cup unsweetened almond milk
- ½ avocado
- 2 tablespoons protein powder
- 1 tablespoon coconut oil
- ¼ tsp vanilla extract
DIRECTIONS
10
smooth
SESAME SMOOTHIE
Serves: 1
INGREDIENTS
- 1 tsp sesame seeds

- 1 heaped tsp unsweetened raw cocoa powder
- ½ banana
- 1 tablespoon maple syrup
- 1 cup coconut milk
- 1 cup ice cubes
DIRECTIONS
11

smooth
KETO BERRY SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup coconut milk

- ¼ cup berries
- ½ cup ice
DIRECTIONS

smooth
12
STRAWBERRY MORNING SMOOTHIE
Serves: 1
INGREDIENTS

- 1/4 banana
- 5-6 strawberries
- ½ cup gluten-free oats
DIRECTIONS
13

smooth
GREEN LOW CARB SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- 1 oz. spinach
- 2 oz. cucumber
- 2 oz. celery
- 2 oz. avocado
- ¼ tsp chia seeds
- 1 tsp matcha powder
14
DIRECTIONS

smooth
15
MINTY GREEN PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ avocado
- 1 cup spinach
- ¼ cup unsweetened almond milk
- ½ tsp peppermint extract
- 1 cup ice cubes
DIRECTIONS

smooth
16
LOW CARB BLUEBERRY CHIA SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut milk
- 2 tablespoons coconut oil
- 2 tablespoons chia seed
DIRECTIONS

smooth
17
KETO CINNAMON SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup unsweetened milk

- 1 scoop collagen peptides
- 2 tablespoons almond butter
- 2 tablespoons flax meal
- ¼ tsp cinnamon
- ¼ tsp almond extract
- ¼ tsp salt
- 6 ice cubes
DIRECTIONS

smooth
18
KETO CHOCOLATE BERRY SMOOTHIE
Serves: 1
INGREDIENTS
- ½ avocado
- 1 tablespoon almonds
- 1 tablespoon cocoa powder
- 1 packet stevia
- 1 pinch salt
- ½ tsp vanilla
- ½ cup heavy whipping cream
- ½ cup mixed berries
DIRECTIONS
19
smooth
MANGO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- 1 tsp Matcha green tea powder
- 1 cup mango chunks
- 1 banana
- 1 cup baby spinach
- ¼ cup silken tofu
- ½ cup oats
- ¼ tsp ginger
DIRECTIONS
20
smooth
AVOCADO SMOOTHIE BOWL
Serves: 1
INGREDIENTS
- ¼ cup avocado
- 1 cup spinach
- ¼ tsp cinnamon
- 1 cup ice cubes
DIRECTIONS

smooth
21
AVOCAOD MINT KETO SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ avocado
- ¼ cup almond milk
- 4-5 mint leaves
- 2 springs cilantro
- 1 /2 tsp vanilla
- 1 cup ice cubes
DIRECTIONS
22

smooth
RASPBERRY PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- ¼ cup heavy cream
- 2 tablespoons protein powder
- ½ cup raspberries
DIRECTIONS

smooth
23
KIWI SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- 2 kiwi fruits
- 1 banana
- ¼ cup silken tofu
- ¼ cup oats
- ¼ tsp ginger
-
DIRECTIONS
24

smooth
STRAWBERRY LEMONADE SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup strawberries
- 1 lemon
- ¼ avocado
- 1 tablespoon pumpkin seeds
- 2-3 nuts
- 1 tablespoon hemp seeds
25
- 2 cups spinach
- ¼ cup almond milk
- ¼ cup water
DIRECTIONS

smooth
26
MILKSHAKE SMOOTHIE WITH RASPBERRIES
Serves: 1
INGREDIENTS
- 6 oz. almond milk

- 3 oz. ice
- 2 oz. heavy whipping cream
- 1 oz. raspberries
- ¼ oz. cream cheese
DIRECTIONS
27
smooth
MORNING LOW CARB SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ cup low carb milk

- ¾ cup blackberries
- 2 tablespoons coconut shredded
- 2 tablespoons walnuts
- 2 cups ice cubes
28
DIRECTIONS

smooth
COCONUT MILK SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup unsweetened coconut milk
DIRECTIONS

smooth
29
KETO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup water
- ¼ avocado
- ¼ cucumber
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
30
DIRECTIONS

smooth
KETO SPINACH SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup raspberries
- 1 cup blackberries
- 1 cup baby spinach
- ¼ cup orange juice
31
DIRECTIONS

smooth
KETO AVOCADO AND ALMOND MILK SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup avocado
- 1 tsp coconut oil
- 1 tablespoon fruit sweetener
- 1/3 cup water
- 1 cup ice cubes
32
DIRECTIONS

smooth
PEANUT BUTTER MILKSHAKE
Serves: 1
INGREDIENTS

- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter powder
- 4 stevia drops
DIRECTIONS
33

smooth
KETO CUCUMBER GREEN TEA SMOOTHIE
Serves: 1
INGREDIENTS
- 6 oz. water
- 1 tsp green tea powder
- 1 cup cucumber
- 1 oz. avocado
- 1 tsp lemon juice
- ¼ tsp lemon juice
- 1 cup ice
34
DIRECTIONS

smooth
KETO FLU SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup Kale
- 3 strawberries
- 2 oz. avocado
- 1 cup cucumber
- 1 cup almond milk
- 1 tsp stevia
35
DIRECTIONS

smooth
KETO MILKSHAKE SMOOTHIE
Serves: 1
INGREDIENTS
- 6 oz. almond milk

- 1 cup ice cubes
- 2 oz. heavy cream
- 2 oz. raspberries
- 1 oz. cream cheese
36
- ½ oz. fruit sweetener
DIRECTIONS

smooth
VANILLA ICE CREAM COFFE SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup coffee
- 1 cup almond milk
- 1 tablespoon coconut milk
- 1 tablespoon heavy cream
37
DIRECTIONS

smooth
CHOCOLATE PEANUT BUTTER SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup peanut butter

- 2 tablespoons coca powder
- 1 cup heavy cream
- 1 cup almond milk
- 5 tablespoons erythritol
38
- ¼ tsp salt
DIRECTIONS

smooth
CARAMEL KETO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 bag caramel tea

- 1 cup almond milk
- 1 tablespoon whipping cream
39
- 1/4 tsp stevia
- ¼ tsp xanthan gum
- 2 cups ice cubes
DIRECTIONS

smooth
COCONUT CHIA SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut cream
- 1 cup almond milk
40
- 1 tablespoon sweetener
DIRECTIONS

smooth
KETO CHOW SMOOTHIE
Serves: 1
INGREDIENTS
- 1 serving vanilla cow

- 1 tablespoon mint extract
- 1 squash dark chocolate
- 3 tablespoons whipped cream
41
- 4 drops food coloring
DIRECTIONS

smooth
MORNING KETO BLUEBERRIES SHAKE
Serves: 1
INGREDIENTS

- ½ cup blueberries
- 1 tsp vanilla essence
- 1 tsp MCT oil
42
DIRECTIONS

smooth
FRUIT FREE KETO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- ¼ avocado
- 1 cup spinach
- 1 tsp cocoa powder
43
- 1 tablespoon hemp seeds

- 1 cup ice cubes
DIRECTIONS

smooth
KETO TROPICAL SMOOTHIE
Serves: 1
INGREDIENTS
- 2 ice cubes
- ½ cup sour cream
44
- 2 tablespoons flaxseed meal

- 16 drops stevia
- ¼ tsp mango extract
- ½ tsp blueberry extract
- ½ tsp banana extract
DIRECTIONS

smooth
45
KIWI SMOOTHIE
Serves: 1
INGREDIENTS

- 1 cup almond milk
- 2 tablespoons erythritol
- 2 tablespoons cocoa powder
46
- 1 avocado
DIRECTIONS

smooth
47

40 Keto Smoothies Recipes

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40 Keto Smoothies Recipes

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1

COCO KETO SMOOTHIE ...........................................................................4

KETO SPINACH SMOOTHIE ....................................................................31

COCO KETO SMOOTHIE

Total Time: 10 Minutes

- 4 oz. coconut milk

1. In a blender place all ingredients and blend until

STRAWBERRY PROTEIN SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

CHIA TEA SMOOTHIE

Total Time: 10 Minutes

- 1 cup brewed chia tea

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- ½ cup lactose-free yogurt

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- ¼ cup coconut milk

ACAI ALMOND BUTTER SMOOTHIE

Total Time: 10 Minutes

- ¼ pack unsweetened acai puree

Total Time: 10 Minutes

- 1 tsp sesame seeds

1. In a blender place all ingredients and blend until

KETO BERRY SMOOTHIE

Total Time: 10 Minutes

- ½ cup coconut milk

1. In a blender place all ingredients and blend until

STRAWBERRY MORNING SMOOTHIE

Total Time: 10 Minutes

- ½ cup coconut milk

1. In a blender place all ingredients and blend until

GREEN LOW CARB SMOOTHIE

Total Time: 10 Minutes

- 1 cup almond milk

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

LOW CARB BLUEBERRY CHIA SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

KETO CINNAMON SMOOTHIE

Total Time: 10 Minutes

- 1 cup unsweetened milk

1. In a blender place all ingredients and blend until

2. Pour smoothie in a glass and serve

KETO CHOCOLATE BERRY SMOOTHIE

Total Time: 10 Minutes

Total Time: 10 Minutes

- 1 cup almond milk

AVOCADO SMOOTHIE BOWL

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

2. Pour smoothie in a glass and serve

AVOCAOD MINT KETO SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

RASPBERRY PROTEIN SMOOTHIE

Total Time: 10 Minutes

- 1 cup almond milk

1. In a blender place all ingredients and blend until