¿What is wellbeing?
¿What we can do if we don´t
Well-being is something
sought by just about
everyone, because it includes
so many positive things —
feeling happy, healthy, socially
connected, and purposeful. It
includes all the physical and
phsicological aspects (it mean
show you feel with your body,
with your feelings and how you
show them).
If we are always worried and
stressed, we will also affect
everyone around us with our
agresive way of talk or
epxress, for that we need to
research how we can controle
and make it positive our
problems.
¿How have a wellbeing
have wellbeing?
There are a lot of ways to
controle our problems and how
they make us feel but we just
need to identify which activities
help and which ones don´t.
One activity could be do
exercise or keep moving our
body, that helps us to feel
better and distract us of the
things that make us fell
stressed.
If you feel bad about you body
I recomend you tou check your
alimentation and see how you
can make it better. You can go
to a doctor or just stop eating
things that you think that are
bad for your body like sodas,
candies, fast food, etc.
helps me in my daily life?
Past experiences, attitudes
and outlook can all impact
wellbeing as can physical or
emotional trauma following
specific incidents. Children
with learning and
developmental disorders may
experience considerably more
stress than typically
developing children and this
can impact both their health
and wellbeing. The same can
be said for the parents and
carers of such children, who
have to try and help them
overcome their daily issues as
well as enable them to prepare
for what is coming in the
future. A child’s wellbeing will
be affected by the wellbeing of
their parents so it is essential
that parents take time for
themselves in this respect.