SELF-LEARNING MODULE IN PHYSICAL EDUCATION 6

Quarter 1/Week 1/ August 24-28, 2020 Control Number:

Name:____________________________________ Grade and Section:______________

School:____________________________________ LRN:_________________________
Subject Teacher:_____________________________

I. Objective/s:
1. Assesses regularly participation in physical activities based on the Philippines
physical activity pyramid (PE6PF-1b-h-18)
II. Subject Matter
Assessment of regular participation in Physical Activities based on the Philippine
Physical Activity Pyramid
III. Learning Resources:
Teacher’s Guide in P.E VI pp.2-5
K-12 Grade 6 Curriculum Guide
MELC p.272
IV. Procedure/ Learning Activities:
A. What’s In
Draw a happy face if the statement is correct and sad face if it is wrong.
Write your answer on the space provided before the number.

1. Physical Activities are movements of the body that use energy.

2. Moving around is an example of a physical activity.
3. Using parts of our body in physical activities are not necessary.
4. Watching television is not an example of Physical Activity.
5. Activities like running, jogging dancing and swimming are considered as
Physical Activities
B. What’s New
Connect the dots to form a figure. What is it?
Underline the correct answer from the four choices given.

Spiral

Pyramid

Star

Circle

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JP Laurel corner Quirino Drive, Brgy. Poblacion, Kidapawan City SHEREE ANN B. PAGATPATAN
Telephone No.: (064) 5724144/ (064) 5779654 PHYSICAL EDUCATION 6
Website: depedkidapawancity.com Email: kidapawan.city@deped.gov.ph GRADE 6
 C. What is It

A pyramid is made up of triangles which meet at the top with a base that is
either square, rectangle, or triangle. In Physical Education, a pyramid can show many
parts. They are the base, the middle part, and the top. As one goes up, the activities
are to be done moderately to vigorously. At the top of the pyramid are activities that
are to be done once in a while.
Look at the drawing below. Study the activities in each step.

Physical Activity Pyramid

Physical Activity Pyramid

-is a visual representation demonstrating how to increase physical activity until it

becomes a part of daily routine. It is a visual representation with daily recommended
activity at the base and proceeding to less beneficial activity at the peak.
Based on the picture presented there are 4 types of activity in Physical Activity
Pyramid.

a. Moderate activities are found in step 1. It has activities like walking. This is also
includes active play. They are at the base of the pyramid .They are the most commonly
done activities .They can be done more often. They are activities that increase the

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 heart rate. Jogging and biking for a short time are some examples that belong to this
step.
b. Step 2 is made up of vigorous activities. They are activities that make the heart beat
fast. Fasting jogging, fast biking, and swimming are some examples that belong to this
step. Vigorous sports and recreation such as volleyball and basketball also belong to
this step.
c. Step 3 is made up of exercises for muscle fitness. Climbing on a building, push –ups,
curl –ups and dancing belong to this step.
d. Step 4 is the top of the pyramid. The minimal activity. It includes activities that you
should do once in a while Watching T.V., playing video games, and working at the
computer for long periods of time.

D. What’s More

Identify the following activities in which step in the pyramid it belong. Select your
answer from the box and write the letter of your choice on the space provided.

A. moderate activities C. exercises for muscle fitness

B. vigorous activities D. minimal activities

1. Watching TV 4.Basketball
2. Walking 5. Push- ups
3. Curl-ups

E. What I Have Learned

Put check (∕) if it tells something about the Physical Activity Pyramid (x) if not.

1. It shows the moderate, vigorous, exercises for muscle fitness and minimal
activities.
____ 2. Performed habitually and as often as possible.
____ 3. It indicates how often and how long you can do the physical activities in
one week.
____ 4. It shows activities that fit the needs of an individual’s life style and health.
____ 5. It shows the activities that you should do in order to make your body
healthy.

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 V. Assessment
A. Direction: Identify the following activities in which step in the pyramid
it belong. Write the letter of your choice on the space provided before the number.

1. Rope climbing
A. moderate activities C. exercises for muscle fitness
B. vigorous activities D. minimal activities

2. Help around the house or yard

A. moderate activities C. exercises for muscle fitness
B. vigorous activities D. minimal activities

3. Sitting for than 1 hour

A. moderate activities C. exercises for muscle fitness
B. vigorous activities D. minimal activities

4. Playing volleyball
A. moderate activities C. exercises for muscle fitness
B. vigorous activities D. minimal activities

5. Curl-ups
A. moderate activities C. exercises for muscle fitness
B. vigorous activities D. minimal activities

B. Directions: Read each statement below carefully. Place a T on the line if statement is
TRUE. Place an F on the line if the statement is FALSE.

11. Physical Activity Pyramid is a visual representation demonstrating how to

increase physical activity until it becomes a part of daily routine.
12. Do healthful daily activities
13. Moderate activities are the most commonly done activities.
14. Step 3 is made up of exercises for muscle fitness that is to be done 3-5 times
a week.
15. Vigorous activities are activities that make the heart beat fast.

VI. Additional Activities/ Agreement

Draw a pyramid and label the 4 types of activity in Physical Activity pyramid.
(10 pts)

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 DRAWING RUBRICS

Components Mastery Accomplished Unacceptable Score

(5) (4) (5)
Reflection and The drawing represents The drawing represents The pupils clearly did not
Knowledge a clear understanding of a somewhat clear understand the information. The
the information understanding of the drawing is not a representative
presented materials of the knowledge gained
Mastery Accomplished Unacceptable
(5) (4) (3)
Basic skill Drawing exhibits Drawing contains many Drawing lacks detail. Little effort
attention to detail and strong elements but in work and appear improvised
variety of drawing needs further refinement and looks incomplete. No
techniques. and fine-tuning. Only a variety in drawing techniques.
few drawing techniques
used.
Total Score

Physical Activity Pyramid

Noted by:

____________________________________________
Name and Signature of Parent/Guardian

_________________________
Date

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 6
A. What’s In
1.
2.
3.
4.
5.
B. What’s New
Pyramid
D. What’ s More
1. D
2. A
3. C
4. B
5. C
E. What I Have Learned
1./
2. X
3. /
4. /
5. /
VI. Additional Activities/Agreement
KEY ANSWER
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V. Assessment
A.
1. B
2. A
3. D
4. B
5. C
B.
6. T
7. T
8. T
9. F
10. T
KEY ANSWER