WORKING

ACTIVITY 3
LUCAS, WINJAYLE E.

BSN 3-YC-3
 WHAT ARE YOUR PERSONAL WAYS

TO MAINTAIN A GOOD HEALTH?

I usually make sure to get enough sleep at night so I can start the next day

with adequate energy in order to retain good health. I also make sure to have
breakfast on a regular basis because skipping it frequently can negatively

impact my health. Exercise is essential for maintaining my body's wellness.

Exercise doesn't just mean taking a short, nice walk. It need to be done in a

way that causes my body to begin sweating. I schedule 30 minutes to an

hour each day for workout.

 DO YOU OBSERVE EATING HEALTHY FOODS TO HAVE

HEALTHY BODY? WHAT ARE THE TIPS YOU CAN SHARE

TO THE CLASS WHEN IT COMES TO BEING HEALTHY?

Maintaining a healthy body is not that easy and not so

difficult also.
Here i will discuss about some tips which will help to have

a happy and healthy life.

Most important tip for a healthy body is to have healthy

food and eat them at proper time avoid eating junk food,

These junk foods have no nutrition, thus there is no use in

eating them. In my everyday diet, I aim to eat green

vegetables, fresh vegetables, fruits, milk, and fish.

LIST AT LEAST 10 WAYS TO MAINTAIN

HEALTH CARE AT HOME/COMMUNITY.

EXPLAIN THE DETAILS OF EACH.

1. STAY ACTIVE TOGETHER AND GET

OUTSIDE
In particular, as we spend more inactive time working from home or taking distance education courses, it's

important for both adults and children to move around during the day. It's beneficial for our physical health to

be active, and it may also help our family cope with any stress or worry that may occur as a result of the lack

of regular routine.

2. PRACTICE PREVENTATIVE MEDICINE, LIKE REGULAR HANDWASHING.

IOne of the greatest methods to reduce the transmission of bacteria and avoid disease is to always wash

your hands. Other preventative medicine recommendations include coughing or sneezing into your sleeve,

disinfecting commonly touched surfaces in your house, and keeping up with routine checkups and vaccines.

3. ENCOURAGE EVERYONE TO EAT A WELL-BALANCED DIET.

IMaking healthy food choices might be challenging when you are socially distant since you may not be

making as many excursions to the grocery store. The best you can muster Frozen fruits and vegetables are

collected at the same time as fresh produce and are "flash frozen" to preserve nutrients if you have room in

your freezer. Even though they last longer, they have the same nutritional value.
4. DRINK ENOUGH WATER.
IOur body needs water to function correctly, so make sure to drink plenty of it. Our energy levels, brain

function, and general health are all significantly influenced by water. Drinking enough water might be difficult

to remember with everything going on.

5. AVOID TOO MUCH CAFFEINE.

Anything in excess may be harmful, even consuming excessive amounts of coffee, tea, or soda. Caffeine can

raise the blood pressure and heart rate, which might be bad for health. Try to refrain from consuming an

additional cup of coffee as we are unsure of how long we will be isolated; doing so will make it more difficult to

remove once things are back to normal.

6. FOLLOW A BEDTIME ROUTINE AND GET ENOUGH SLEEP.

One of the best ways to tell if you're getting enough sleep is seeing how you feel in the morning. Do you feel

rested or worn out? To have adequate energy and be able to concentrate during the day, getting enough sleep

is essential.

7. TAKE TIME TO BUILD COMMUNITY.

Given the increasing distractions from social media and technology, it is more difficult than ever to give our family

ones whole attention in the modern digital world. Host virtual family reunions with a extended family by utilizing

technology.
Stressful social loneliness. Because of this, this is a fantastic opportunity to make the most of your family time by

planning ahead. Sharing meals together is one of the finest ways to do this.
8. LIMIT SCREEN TIME AS MUCH AS POSSIBLE.

While keeping up with current events is vital, spending too much time on social media or watching television

can make people feel more stressed and anxious. For distance study, we may need to utilize technology more

often than normal. Breaking up screen time with various activities during short intervals can help.

9. TALK ABOUT YOUR FEELINGS

Because of all the confusion and change, many individuals are experiencing higher levels of anxiety than

normal. It's acceptable to feel anxious, sad, angry, or any other emotion. Encourage people to express their

feelings by letting them know that it's okay and valid for them to feel whatever they do.

10. MANAGE YOUR MENTAL HEALTH

As important as maintaining good physical health is maintaining good mental health. The good thing is that

maintaining your mental health may be greatly improved by regular exercise and healthy food. Managing your

stress is a key component of maintaining your mental health.

 EATWELL,
TO LIVE WELL