Paryushan Menu

In case of queries, you can message me on Instagram -

https://www.instagram.com/nehadeepakshah/
A few of these recipes are already in the Paryushan Recipes Book. If you haven’t
downloaded it yet. You can using this link.
This is just a proposed menu, please feel free to make changes. In general we like
to keep dinner light so have planned it accordingly.

Day 1
Breakfast – Ghee Mysore Sada Dosa with Daalia & Dry Coconut Chutney
Lunch – Gatta Sabzi with Masala Paratha or Ghee Phulkas, Black Pepper Khatta Dhokla
with Red Harissa Chutney , Cardamom Cake
Dinner – Paneer Tikka Frankie

Day 2
Breakfast – Masala Thepla Quesadillas
Lunch – Paneer & Dry Green Peas stuffed Dal Dhokli, Chana Dal & Dry Coconut Puran
Poli
Dinner – No yeast Pita, Hummus, Harissa Sauce, Sesame – Youghurt sauce, Dal Bhajias
(in place of Falafel)

Day 3
Breakfast – Masala Bhaai na Thepla
Lunch – Khatta Moong nu shaak with Masala Puris or Bhakris , Coconut Milk Barfi
Dinner – Nachos with Beans and White Sauce , Mexican Bean Rice with Hung Curd Dip
Day 4
Breakfast – Rice Khichu with Methi Masala & Ghee
Lunch – Dal Baati Churma , Gatte ke Chaawal
Dinner – Ragda Pattice (Recipe in the book), Harissa Paneer Bhajias

Day 5
Breakfast – Dal Pakwaan (There is a recipe to make non fried pakwans on my page)
Lunch – Papad Badi ki sabzi ghee phulka, Dal Panchmel with Rice ,Khandvi, Badam
Basundhi
Dinner – Herb & Black Pepper White Sauce Pasta (Recipe in the book) , Ragi Crackers
with Spicy Hummus

Day 6
Breakfast – Idli Sambhar and 2 Chutneys (Red and white)
Lunch – Amritsari Choley with Tandoori Masala Kulcha (Kulcha recipe on my Instagram
Page)
Dinner – Moong Dal Crepes Stuffed with Paneer & a light khichdi Kadhi

Day 7
Breakfast – Sev Misal with Paratha
Lunch – Dal Rice & Mandiya or Osaman, Panori , Moong Dal and Badam Halwa
Dinner – Chaats – Sev Puri , Dahi Papdi , Dahi Vada, Bhajias.
If you want you can make a main course along with this or make a Galauti Kebab Frankie
(Will be posting a recipe on my Instagram for this)

Day 8 – Fasting or Ekasana

This is Samvatsari day and meant to fast. We should all try to fast at least 1 day if not
more.
Some Tips
1) Plan the menu ahead for your family.
2) You can pre make the nachos, crackers, lavash, boondi, sev and keep it.
3) All the herbs and dried ingredients should have been dried before Fagan
choumasa.
4) There are a lot more things that can be made during this time. These are just
some ideas and if you have any queries, feel free to reach out to me over
Instagram.
5) Try to add a lot of dahi into your diet. It helps to keep the body cool and will also
prevent acidity.
6) Please spend this time to introspect and bring in positivity into your life and your
surroundings.