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Formative Test in P.E. 11
Formative Test in P.E. 11
l.
MULTIPLE CHOICE. Choose the letter of the best answer. Write your answer on the space
provided before each number.
2. In order to improve your eating habit, you must follow a thoughtful approach.
Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
D. REINFORCE, REPLACE, REFLECT
3. Which principle in physical activity claims that in order to progress and improve
our fitness, we have to put our bodies under additional stress?
A. Principle of Overload B. Principle of Progression
C. Principle of Reversibility D. Principle of Specificity
6. What type of exercise is it when you cannot say more than a few words without
pausing for a breath?
A. Moderate intensity B. Overload principle
C. Progression principle D. Vigorous intensity
9. Jenn, a teenage
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is a highly inactive person but does not have any physical or
medical health issues.
SAN JOSE DEOne
BUAN dayNATIONAL
she realized she SCHOOL
HIGH needs to be physically active. Which type or
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level of activity can she best start with?
A. 09269371013
Light B. Moderate C. Vigorous D. High
ll.
Complete the following cloze passage. Choose your answer on the words provided inside the
box below.
The most common parts of the body to get injured are the arms, elbows and
18__________________________. Sport is very 19. _____________________ and a
healthy, fun way to live life. Sport should not be avoided but it should be taken
20. ________________________ when players are at risk of injury.
Don’t Stress
Do your Best
Forget the Rest
😊😊😊
Prepared by:
Lovely Arpon
Ma. Lovely Ann L. Arpon
Subject Teacher
ANSWER KEY
1. B
2. C
3. A
4. C
5. C
6. A
7. B
8. A
9. A
10. A
11. non-communicable diseases
12. informal playing times
13. lunch-time
14. protective gear
15. over-exertion
16. falls
17. strained muscles
18. fingers
19. safe
20. seriously