Professional Documents
Culture Documents
Skills Related Fitness
Skills Related Fitness
FITNESS
Components of Skills related
Let’s Review
1. The main difference between Health Related
Fitness and Skill Related Fitness is that:
A. Balance
B. Agility
C. Reaction Time
D. Coordination
3. The ability to maintain equilibrium while stationary or
moving.
A. Agility
B. Balance
C. Reaction Time
D. Speed
4. Blocking kicks and punches in martial arts relies on
fast reactions. Reaction time is defined as:
A. Power
B. Strength
C. Pants
D. Speed
6. In a "skill related fitness" context, Speed is:
A. Balance
B. Co-ordination
C. Power
D. Agility
8. Give the two FACTORS THAT CAN
INFLUENCE
SKILL RELATED PERFORMANCE
• 9. True or false: SKILL RELATED FITNESS =
The ability to perform during games and
sports; also called performance fitness. Skill
related fitness has six components.
WHATS AND WAYS OF SKILL
RELATED FITNESS
SKILL RELATED FITNESS
= The ability to perform
during games and sports;
also called performance
fitness. Skill related fitness
has six components.
AGILITY
• The ability to change
and control the
direction and position
of your body while
maintaining a
constant, rapid
motion.
Test
BALANCE
• The ability to
control or stabilize
your equilibrium
while moving
staying still.
Test
COORDINATION