02/01/12 S pe Coach Ne o k, 3.

The SuperCoach Network Training Schedules

Version 2.0 Orientation, Pre-Season, Competitive Season, and Taper Period

ORIENTATION Let's Make This Season Count!

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First things first. S I' '
TRAINING
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SCHEDULES 4 -- I' !" H ' I :
ORIENTATION
W 1 Review the schedule. F '
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PRE-SEASON
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W 4 Nothing too hard. W ,
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W 7
W 8 Work on your weakest link. T
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W 14 3-4 / ( ) .
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W 15
W 16 !
W 17
W 18 Build up your infrastructure. I 2-3
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W 19 I AP A S T M
W 20 B .D I
W 21 .
W 22
Try something new. E I
COMPETITIVE .Y , ,
SEASON , / , .T
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W 1
W 2 Get your bike ready. B
W 3 C S , N
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02/01/12 S pe Coach Ne o k, 3.0

Wee 7 Get our mind read . A d fi a , i ' a a g d ha e a id e e f e f-

Wee 8 a a e e bef e begi a e ea . Re e i g a e e f ha ' i a
a a e a d a a h e e, ha h a d g e g a a e i hi ,a d
Wee 9 ha i d f c i e a e e a ed a e achie e h e g a a he
Wee 10 gai a i i e e ec i e ha ' e ab de a e. Thi ec i Se f-
Wee 11 A a e e -- c e di g he fi e e i he "SUPER" C ach ac -- h d
Wee 12 ide a d e f e ec i e ha i ge ff he igh f .

TAPER PERIOD Progress smoothl into the Competitive Season. T ai i g i e i g ad a

i c ea e h gh he e ea a d ' be ead f highe i e i ai i g a d
Wee 1 aci g he he c eii a . Y ' a ice ha he a e ea he i he
Wee 2 b d " a e " he addi i a cha e ge ahead. The e e ed f c h da
e e he a ha a he ea i d d ad e ace. S a
c i e , i b d f ig f e ai i g -- be ac i e! -- a d ee
e e he e ace a he e d f ea .

Taper with the same intensit that ou trained with. Y ' e i a he , he

a e e i d i he i e e a , d b e- f c , a d e ec e ace
a egie . Bei g e a ed i a he c e a e ec ed cha e ge ha
ace da igh h a .

A d f a , ha e f ihi!

-Mi e

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