02/01/12 Weekl Schedule Outline

Weekl Schedule Outline

The t pical training week for all programs is as follows, in the suggested order, with the most significant dail
session in bold.

Monda :

Swim - moderate intensit & duration

Bike - low intensit & duration

Tuesda :

Bike - moderate-to-high intensit , moderate duration

Run - moderate intensit , lower duration

Wednesda :

Swim - moderate-to-high intensit , moderate duration

Bike - moderate intensit , low-to-moderate duration

Thursda :

Swim - low intensit , long duration

Run - high intensit , moderate duration

Frida :

Complete recover da

Saturda :

Bike - longest duration, moderate-to-high intensit

Run - moderate intensit & low-to-medium duration

Sunda :

Run - longest duration, lowest intensit

Bike - short duration, low intensit

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