1. It is the maximum amount of force a muscle can exert in a single effort.

Muscular
Strength
2. It is the percentages of fat, bone, water, and muscle in a human body? Body
Composition
3. It is the ability of the heart, lungs, and blood vessels to supply oxygen to your body
tissues during sustained physical activity? (Cardiovascular endurance

4. It is the ability of the muscle to continue to perform without fatigue?

Muscular Endurance
5. It is the ability to bend and move the joints through the full range of motion?
Flexibility

Direction identify the following if it is Personal Barriers or Environmental

Barriers.
________PB_______1. lack of self-motivation
__________EB________2. No accessibility of walking path
_________PB______3. fear of being injured or having been injured recently
__________PB_____4. lack of confidence in their ability to be physically active
____________EB___5. No availability of public transportation
What I know
1. Muscular Endurance 6. Muscular Strength
2. Flexibility 7. Muscular Endurance
3. Cardiorespiratory Fitness 8. Muscular Strength
4. Flexibility 9. Cardiorespiratory Fitness
5. Cardiorespiratory Fitness 10. Flexibility

What’s More
Activity 2 (Answer of learner may vary)

What I Have Learned

Answer of learner may vary

What I Can Do
Answer of learner may vary

Assessment
Part I Part II
1. Muscular Strength 1. PB
2. Body Composition 2. EB
3. Cardiovascular Endurance 3. PB
4. Muscular Endurance 4. PB
5. Flexibility 5. EB

Additional Activity
Answer of learner may vary