Module 2

What I know
1. PLANNED 6. FREQUENCY
2. OVERLOAD 7. INTENSITY
3. PROGRESSION 8. TYPE
4. SPECIFICITY 9. TIME
5. REVERSIBILITY 10. ROUTINE

Whats in
PHYSICAL ACTIVITY HEALTH RELATED-FITNESS
1. Jogging Cardiovascular Activity
2. Lunges Cardiovascular Activity
3. Stretching Flexibility
4. Yoga Flexibility
5. Planks Muscular Endurance Activity
6. Sit-ups Muscular Endurance Activity
7. Body-weight Exercises Muscular Strength Activity
8. Swimming Cardiovascular Activity
9. Aerobic Dancing Cardiovascular Activity
10. Squats Muscular Endurance Activity
What I have learned
Lunges Walking Yoga
Running Weight Exercise Sit-ups
Stretching
Planks Goblet Squat Aerobic
dance
Cardiovascular Flexibility Muscular Muscular
Fitness fitness Strength Endurance
Fitness Fitness
Walking Yoga Weight exercise Lunges
Running stretching Goblet Squat Sit-ups
Aerobic dance planks

Assessment (http://www.utm.edu/staff/annetter/class/FITT.pdf)
Directions: Write T is the Statement is TRUE and F if the Statement is
FALSE.

___T_____1. Frequency is how often a person performs the targeted health-

related physical activity.
____F____2. Intensity is how easy a person exercises during a physical
activity period
____T____3. Time is the length of the physical activity.
____T_____4. Type or specificity refers to the specific physical activity chosen
to improve a component of health-related fitness.
_____F____5. Overload Principle is “doing just the normal”.
_____T____6. Principle of Progression is a gradual increase in exerting effort
or load that is done not too slowly, nor too rapidly.
_____F____7. One of the examples of the cardiovascular fitness is Lunges.
_____F____8. Running is an example of flexibility fitness.
_____F_____9. If you want to improve your muscular strength you should do
Jumping Rope
_____T_____10. Kim stated that he does yoga every morning to improve his
flexibility.