INTEGRATED TRAINING

Improving speed, change of direction, and reaction time are possible through which type of
training?
Select one:

a. SAQ
b. Resistance
c. Metabolic
d. Balance

Feedback

The correct answer is: SAQ

Question 2

Correct
Mark 1.00 out of 1.00

Question text

What is the ability of the stabilizing muscles to provide dynamic joint stabilization and postural
equilibrium during functional activities?
Select one:
a. Balance

b. Stabilization strength
c. Proprioception
d. Extensibility

Feedback

The correct answer is: Stabilization strength

Question 3

Incorrect
Mark 0.00 out of 1.00

Question text

A bench or stability ball is an example of which integrated training variable?

Select one:
a. Plane of motion
b. Base of support
c. Body position
d. External resistance

Feedback

The correct answer is: Base of support

Question 4

Correct
Mark 1.00 out of 1.00

Question text

What type of exercise environment is necessary to achieve the desired adaptations from balance
training?
Select one:
a. High-intensity
b. Uncontrolled

c. Proprioceptively enriched
d. Stabilized

Feedback

The correct answer is: Proprioceptively enriched

Question 5

Correct
Mark 1.00 out of 1.00

Question text

What is the ability of the central nervous system to allow agonists, antagonists, synergists,
stabilizers, and neutralizers to work interdependently?
Select one:

a. Neuromuscular efficiency
b. Arthrokinematics
c. Intramuscular coordination
d. Neuroplasticity

Feedback

The correct answer is: Neuromuscular efficiency

Question 6

Correct
Mark 1.00 out of 1.00

Question text

Which OPT level of training prepares the athlete to engage in more demanding exercise by
correcting muscular imbalances?
Select one:
a. Endurance
b. Strength
c. Power

d. Stabilization

Feedback

The correct answer is: Stabilization

Question 7

Correct
Mark 1.00 out of 1.00

Question text

Which component of a fitness program is possibly the most misunderstood and underrated?
Select one:
a. SAQ training

b. Metabolic training
c. Flexibility training
d. Balance training

Feedback

The correct answer is: Metabolic training

Question 8

Correct
Mark 1.00 out of 1.00

Question text
Which integrated training variable has options such as 2-arms, alternate-arms, or one-arm with
rotation?
Select one:
a. Plane of motion
b. Body position

c. Upper extremity symmetry

d. External resistance

Feedback

The correct answer is: Upper extremity symmetry

Question 9

Correct
Mark 1.00 out of 1.00

Question text

Plane of motion is a component of which of the following?

Select one:
a. Acute variables
b. Neuromuscular specificity

c. Integrated training variables

d. Metabolic specificity

Feedback

The correct answer is: Integrated training variables

Question 10

Correct
Mark 1.00 out of 1.00

Question text

Which of the following is a dynamic, controlling quality and describes the alignment of each
segment of the HMS?
Select one:
a. Proprioception
b. Neuromuscular efficiency

c. Posture
d. Synergistic dominance

Feedback

The correct answer is: Posture

Question 11

Correct
Mark 1.00 out of 1.00

Question text

Flexibility training, core training, and plyometric training are components of what?
Select one:

a. Integrated sports performance

b. Functional training
c. Metabolic training
d. Anaerobic threshold training

Feedback

The correct answer is: Integrated sports performance

Question 12

Correct
Mark 1.00 out of 1.00

Question text

What is the ability of the neuromuscular system to contract eccentrically, isometrically, and
concentrically in all three planes of motion?
Select one:
a. Stretch-shortening cycle
b. Synergistic dominance

c. Functional strength
d. Altered reciprocal inhibition

Feedback

The correct answer is: Functional strength

Question 13
Correct
Mark 1.00 out of 1.00

Question text

Which of the following utilizes multiplanar, multidimensional movement across the entire
contraction-velocity spectrum?
Select one:
a. Integrated continuum
b. Exercise progression
c. Muscle progression

d. Functional continuum

Feedback

The correct answer is: Functional continuum

Question 14

Correct
Mark 1.00 out of 1.00

Question text

Improved intra- and inter-muscular efficiency yields less inhibition from muscles performing
which function?
Select one:
a. Stabilizer muscle action
b. Synergist muscle action
c. Agonist muscle action

d. Antagonist muscle action

Feedback

The correct answer is: Antagonist muscle action

Question 15

Correct
Mark 1.00 out of 1.00

Question text
Which phase of the OPT model is designed to enhance stabilization strength and endurance
while increasing prime mover strength?
Select one:
a. Phase 4: Maximal Strength

b. Phase 2: Strength Endurance

c. Phase 5: Power
d. Phase 3: Hypertrophy

Feedback

The correct answer is: Phase 2: Strength Endurance

Finish review
When performing an exercise in the sagittal plane, around which of the following axes does the
movement occur?
Select one:
a. Vertical
b. Anterior-posterior

c. Coronal
d. Longitudinal

Feedback

The correct answer is: Coronal

Question 2

Correct
Mark 1.00 out of 1.00

Question text

Which muscle action is directly associated with accelerating supination?

Select one:
a. Eccentric
b. Intergrated fuction
c. Isometric

d. Concentric

Feedback

The correct answer is: Concentric

Question 3
Correct
Mark 1.00 out of 1.00

Question text

Which of the following muscle actions develops tension while a muscle is lengthening?
Select one:
a. Isometric
b. Static

c. Eccentric
d. Concentric

Feedback

The correct answer is: Eccentric

Question 4

Correct
Mark 1.00 out of 1.00

Question text

Performing an exercise with elbow extension requires which muscle to be the agonist?
Select one:

a. Triceps
b. Biceps
c. Posterior deltoid
d. Latissimus dorsi

Feedback

The correct answer is: Triceps

Question 5

Correct
Mark 1.00 out of 1.00

Question text

Which of the following muscles is part of the anterior oblique subsystem?

Select one:
a. Gluteus maximus
b. External obliques
c. Latissimus dorsi
d. Biceps femoris

Feedback

The correct answer is: External obliques

Question 6

Correct
Mark 1.00 out of 1.00

Question text

Which plane bisects the body into front and back halves with motion occurring around an
anterior-posterior axis?
Select one:
a. Scapular plane
b. Sagittal plane
c. Transverse plane

d. Frontal plane

Feedback

The correct answer is: Frontal plane

Question 7

Correct
Mark 1.00 out of 1.00

Question text

Which muscle behavior refers to its ability to be stretched or lengthened?

Select one:
a. Irritability

b. Extensibilty
c. Elasticity
d. Tension development

Feedback
The correct answer is: Extensibilty

Question 8

Correct
Mark 1.00 out of 1.00

Question text

Which class of lever is the most common in the body?

Select one:
a. IV

b. III
c. II
d. I

Feedback

The correct answer is: III

Question 9

Correct
Mark 1.00 out of 1.00

Question text

Which muscle function assists the prime mover to produce movement?

Select one:
a. Antagonist
b. Agonist

c. Synergist
d. Stabilizer

Feedback

The correct answer is: Synergist

Question 10

Correct
Mark 1.00 out of 1.00

Question text
Which of the following describes a person's ability to change motor behavior over time
throughought a life span?
Select one:
a. Sensorimotor integration
b. Motor learning
c. Motor control

d. Motor development

Feedback

The correct answer is: Motor development

Question 11

Correct
Mark 1.00 out of 1.00

Question text

How many classes of levers are present in the body?

Select one:
a. One

b. Three
c. Four
d. Two

Feedback

The correct answer is: Three

Question 12

Correct
Mark 1.00 out of 1.00

Question text

The posterior oblique subsystem works synergistically with which other system?
Select one:
a. Lateral
b. Global muscular
c. Local muscular

d. Deep longitudinal
Feedback

The correct answer is: Deep longitudinal

Question 13

Correct
Mark 1.00 out of 1.00

Question text

Which of the following is a form of internal feedback?

Select one:
a. Mirror
b. Heart rate monitor
c. Sports performance professional

d. Sensory information

Feedback

The correct answer is: Sensory information

Question 14

Correct
Mark 1.00 out of 1.00

Question text

Which of the following muscles is considerd a synergist while performing a bench press?
Select one:
a. Rotator cuff

b. Triceps
c. Pectoralis major
d. Biceps

Feedback

The correct answer is: Triceps

Question 15

Correct
Mark 1.00 out of 1.00
Question text

Which muscular system does an athlete primarily engage during a prone iso-abs exercise?
Select one:
a. Posterior oblique
b. Deep longitudinal
c. Global

d. Local

Feedback

The correct answer is: Local