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Worksheet 3: Self Posture Assessment Report

STUDENT NAME: Gilbert P. Cabanatan Date of Pre-test: March 4,2022

CONTENTS
I. APECS Right side view
PRE-TEST ANGLES (degrees) POST-TEST
(APECS processed photo) (Pre) SUMMARY (Post) (APECS processed photo)
1.3° Body Alignment ___ (Fill up at end of sem)
II. APECS Front view
PRE-TEST ANGLES (degrees) POST-TEST
(APECS processed photo) (Pre) SUMMARY (Post) (APECS processed photo)
0° Head Tilt ___ (Fill up at end of sem)
0° Shoulder ___
0° Alignment ___
0° Pelvic Tilt ___
0° Knee Alignment ___
0° Foot Angle ___
0.7° Body Alignment
III. Pre L/R Side view postural issues checklist
Pre L-Side view Photo w/ plumbline added Pre R-Side view Photo w/ plumbline added Highlight the description that
matches each segment:

A. Head: is this forward, retracted,


tilted or rotated?

B. Neck: does this appear tense or


shortened?
C. Shoulders: are these the same
height or uneven?
D. Shoulders: Do they appear
rounded or unevenly rotated?
E. Waist: are the R&L sides level or
angled??
F. Hips: are the R&L sides level or
angled?
G. Hands: do the R&L sides drop to
the same height?
G. Thighs: do these bow in or out?
H. Legs: is the muscle development
even or not?
I. Knees: are these level/knocking
together/bowing out/swaying
back?
J. Feet: do they roll-in or roll-out?
K. Are the arches dropped or not?
IV. Pre Back view score and issues checklist
Guide:

A. Earlobes aligned or not?


A. Head erect and balanced on top of the B. Occipital protuberances aligned or not?
spine C. Hairline aligned or not?
D. Shoulder blades aligned or not?
B. Shoulders level E. Medial and inferior borders aligned or not?
C. Scapulae lying flat against the back. F. Medial and inferior borders symmetrical or not?
D. The medial borders 3–4” apart G. Waist creases symmetrical or not?
E. The medial and anterior scapular angles H. Hips aligned or not?
equal I. Sacroiliac joints aligned or not?
F. Pelvic rims level J. Gluteal creases aligned or not?
K. Gluteal creases symmetrical or not?
G. Hands level
L. Greater trochanters aligned or not?
H. Legs neither bowing in nor out M. Wrists symmetrical or not?
I. Achilles tendons equally developed N. Popliteal creases symmetrical or not?
J. Achilles tendons of normal length and O. Calves symmetrical or not?
thickness. P. Achilles tendons symmetrical or not?
K. Feet toeing out slight. 1.4 Q. Medial malleoli aligned or not?

SCORE: 1.4/11
GILBERT P. CABANATAN MARCH 4, 2022

N/A
22 MALE

0.9 1.3
0.6 0.6

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