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    The Metta Bhavana Prayer Love Note

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    Prune Nivabe
    The document presents the Metta Bhavana Prayer, which is a Buddhist loving-kindness meditation. The prayer expresses well-wishes for happiness, health, freedom from suffering, freedom from anxiety, peace, and ease for oneself, others, and all people. It encourages practicing loving-kindness by reciting these well-wishes for different groups.

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    The Metta Bhavana Prayer Love Note

    Uploaded by

    Prune Nivabe
    103 views1 page
    The document presents the Metta Bhavana Prayer, which is a Buddhist loving-kindness meditation. The prayer expresses well-wishes for happiness, health, freedom from suffering, freedom from anxiety, peace, and ease for oneself, others, and all people. It encourages practicing loving-kindness by reciting these well-wishes for different groups.

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    The document presents the Metta Bhavana Prayer, which is a Buddhist loving-kindness meditation. The prayer expresses well-wishes for happiness, health, freedom from suffering, freedom from anxiety, peace, and ease for oneself, others, and all people. It encourages practicing loving-kindness by reciting these well-wishes for different groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    103 views1 page

    The Metta Bhavana Prayer Love Note

    Uploaded by

    Prune Nivabe
    The document presents the Metta Bhavana Prayer, which is a Buddhist loving-kindness meditation. The prayer expresses well-wishes for happiness, health, freedom from suffering, freedom from anxiety, peace, and ease for oneself, others, and all people. It encourages practicing loving-kindness by reciting these well-wishes for different groups.

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    of 1

    HOW

    TO BE
    LOVING
    PRACTICE
    The Metta Bhavana Prayer

    May I be happy.
    May I be healthy.
    May I be free of suffering.
    May I be free of mental anxiety.
    May I live in peace.
    May my life be blessed with ease.

    May you be happy.


    May you be healthy.
    May you be free of suffering.
    May you be free of mental anxiety.
    May you live in peace.
    May your life be blessed with ease.

    May we be happy.
    May we be healthy.
    May we be free of suffering.
    May we be free of mental anxiety.
    May we live in peace.
    May our lives be blessed with ease.

    #HOWTOBELOVING DANIELLELAPORTE.COM/HOWTOBELOVING

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