Life of astronauts in space

In space, astronauts live in a very small space. They have to keep their area clean in space just like we do
on Earth. In space, the astronauts wipe the walls, floors, and windows to keep them clean. ... The
astronauts also use wet wipes to wash things.

Morning routine:
Astronauts living and working in space have the same hygiene needs as people on Earth. They wash
their hair, brush their teeth, shave and go to the bathroom. However, because of the microgravity
environment, astronauts take care of themselves in different ways.

Astronauts wash their hair with a "rinse less" shampoo that was originally developed for hospital
patients who were unable to take a shower.

Many astronauts have a personal hygiene kit. The kit contains the personal hygiene items each
astronaut has chosen to take. Personal preferences, such as the brand of toothpaste, are
accommodated if possible. Dental hygiene is basically the same as on Earth.
Eating in Space

Cartoon woman eating upside-down

Eating in microgravity can be very different than eating on Earth.

Credits: Fred Sayers

Imagine going camping for more than a week with several of your close friends. You would make sure
you have plenty of food and the gear to cook and eat it with. The food would have to be stored properly
and be nonperishable to avoid spoilage. After finishing your meal, or at the end of your camping trip,
you would then stow all your gear and dispose of your trash properly just before the ride home.

Astronauts basically do the same thing when they go to space. Preparation varies with the food type.
Some foods can be eaten in their natural forms, such as brownies and fruit. Other foods require adding
water, such as macaroni and cheese or spaghetti. Of course, an oven is provided in the space station to
heat foods to the proper temperature. There are no refrigerators in space, so space food must be stored
and prepared properly to avoid spoilage, especially on longer missions.

Working in Space

Cartoon astronaut conducting a spacewalk

Crew members conduct spacewalks to construct the International Space Station.

Credits: Fred Sayers

Astronauts perform many tasks as they orbit Earth. The space station is designed to be a permanent
orbiting research facility. Its major purpose is to perform world-class science and research that only a
microgravity environment can provide. The station crew spends their day working on science
experiments that require their input, as well as monitoring those that are controlled from the ground.
They also take part in medical experiments to determine how well their bodies are adjusting to living in.

Exercising in Space

Cartoon of astronaut exercising in space

Crew members must exercise every day to prevent bone and muscle loss.

Credits: Fred Sayers

Exercise is an important part of the daily routine for astronauts aboard the station to prevent bone and
muscle loss. On average, astronauts exercise two hours per day. The equipment they use is different
than what we use on Earth. Lifting 200 pounds on Earth may be a lot of work. But lifting that same
object in space would be much easier. Because of microgravity, it would weigh much less than 200
pounds there. That means exercise equipment needs to be specially designed for use in space so.
Free Time in Space

Cartoon man builds a model of the International Space Station

Experiments in space sometimes involve ordinary toys and how microgravity affects them.

Living in space is not just all work and no play. Astronauts like to have fun, too. If you're staying on the
International Space Station for a few months, it is certainly okay to look out the window, play with your
food or tease your crewmates once in awhile. Fun is an essential ingredient to the quality of life.

Astronauts need a break from their busy schedules when they are orbiting Earth. Days or even months
of straight work are certain to cause stress among space workers. That is why flight planners on Earth
schedule time each day for astronauts to relax, exercise and have some fun. Station crew members even
manage to have fun while working. Experiments in space sometimes involve ordinary toys and how
microgravity affects them.

A popular pastime while orbiting Earth is simply looking out the window. Inside the International Space
Station, crew members have numerous windows they can look out. Astronauts often comment on their
fascination and awe as they look at Earth spin beneath them with its multiple shades and textures.
Sunsets and sunrises are also very spectacular, occurring every 45 minutes above Earth's atmosphere.
Challenges of living in space

What are the challenges of living in space?

Increased risk of cancer and degenerative diseases, such as heart disease and cataracts, have been
observed in human populations exposed to radiation on Earth. Health risks for astronauts from radiation
exposure in space are mainly driven by long-term impacts.

5 hazards of human space flight

1. Radiation
2. Isolation and confinement
3. Gravity (or lack thereof)
4. Hostile/closed environments

Distance from Earth

interview

Me: hi sir could you please tell us why you became a enthusiast in space

Mahmoud:well I have always been interested in planets especially mars and so I opted to go with
space as acareer choice

Me: that is nice to hear, what do you have to say to the younger generation

Mahmoud: well the only thing I would like to say to younger generation is that always follow your
dreams .

Me: so how did you feel when the mars mission was successful

Mahmoud: well it was definitely one of the happiest moments of my life and it always had been my
dream

Me: so you are an example of the saying follow your dreams and they will come true

Mahmoud: I do agree with you

Me: it was a pleasure meeting you and hearing some wise words thanks a lot

Mahmoud: my pleasure

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