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  • Training Calender

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    aligaram mmm
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    The training calendar outlines a 4 week training plan consisting of workouts (WOD) focusing on pushes, pulls, foot ball (FB), and metabolic conditioning (METCON) sessions. Rest or off days are scheduled between training days, with the intensity and duration of sessions ranging from 60-90 minutes at 60% or more of maximum heart rate. The overall plan aims to attend 5 sessions per week on average with a goal of fat loss and muscle conditioning for member Omar al Kaabi starting February 8, 2017.

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    Training calender

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    The training calendar outlines a 4 week training plan consisting of workouts (WOD) focusing on pushes, pulls, foot ball (FB), and metabolic conditioning (METCON) sessions. Rest or off days are scheduled between training days, with the intensity and duration of sessions ranging from 60-90 minutes at 60% or more of maximum heart rate. The overall plan aims to attend 5 sessions per week on average with a goal of fat loss and muscle conditioning for member Omar al Kaabi starting February 8, 2017.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views1 page

    Training Calender

    Uploaded by

    aligaram mmm
    The training calendar outlines a 4 week training plan consisting of workouts (WOD) focusing on pushes, pulls, foot ball (FB), and metabolic conditioning (METCON) sessions. Rest or off days are scheduled between training days, with the intensity and duration of sessions ranging from 60-90 minutes at 60% or more of maximum heart rate. The overall plan aims to attend 5 sessions per week on average with a goal of fat loss and muscle conditioning for member Omar al Kaabi starting February 8, 2017.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Training Calendar

    Sunday, December 9, 2018 Monday, December 10, 2018 Tuesday, December 11, 2018 Wednesday, December 12, 2018 Thursday, December 13, 2018 Friday, December 14, 2018 Saturday, December 15, 2018 Summary

    Days attended
    Day Missed
    Rest WOD- Push 1 MetCon 1 Off WOD-Pull 1 Metcon 1 Off
    PT sessions

    Kcals
    Sunday, December 16, 2018 Monday, December 17, 2018 Tuesday, December 18, 2018 Wednesday, December 19, 2018 Thursday, December 20, 2018 Friday, December 21, 2018 Saturday, December 22, 2018 Summary

    Days attended
    Day Missed
    WOD- FB 1 Metcon 2 Off WOD - PUSH 2 METCON 2 OFF WOD- PULL 2
    PT sessions

    Kcals
    Sunday, December 23, 2018 Monday, December 24, 2018 Tuesday, December 25, 2018 Wednesday, December 26, 2018 Thursday, December 27, 2018 Friday, December 28, 2018 Saturday, December 29, 2018 Summary

    Days attended
    Day Missed
    METCON 1+ OFF WOD - FB2 METCON OFF WOD - PULL 1+ METCON
    PT sessions

    Kcals
    Sunday, December 30, 2018 Monday, December 31, 2018 Tuesday, January 1, 2019 Wednesday, January 2, 2019 Thursday, January 3, 2019 Friday, January 4, 2019 Saturday, January 5, 2019 Summary

    Days attended
    Day Missed
    OFF WOD - PULL 1+
    PT sessions

    Kcals
    Sunday, January 6, 2019 Monday, January 7, 2019 Tuesday, January 8, 2019 Wednesday, January 9, 2019 Thursday, January 10, 2019 Friday, January 11, 2019 Saturday, January 12, 2019 Summary

    Days attended
    Day Missed

    PT sessions

    Kcals

    Frequency 5 days week + Foot ball match Member Name Omar al kaabi
    Intensity 60+ MHR at all the time Training Goal Fat loss and Muscle conditioning
    Time 60 to 90 minutes PT start date Wednesday, February 8, 2017
    Type Cardio/Strength/Functional RE-Assessment Date Wednesday, March 1, 2017

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