REYES, JUBILEE JIRAH D.

NCMA215
BSN 2-YC-11
JULY 14, 2022

ACTIVITY IN NUTRITION
1. CREATE A ONE DAY MEAL PLAN FOR AN AMBULATORY 35 YR OLD.
PATIENT WITH LIGHT PHYSICAL ACTIVITY WITH 170.18 CM IN HT.
INTERPRET THE RESULT BASE ON THE PATIENT BMI USING METHODS
NUMBER 3 BREAKFAST, METHOD 4 LUNCH, METHOD 5 FOR DINNER.

TO COMPUTE FOR BMI:

FORMULA FOR ADULTS (TANHAUSSERS METHOD)
DBW= ht. In cm – 100 - (10%)
DBW = 170. 18CM – 100
BMI = 63 kg1.70 m263 kg1.70 m2

DBW = 170CM – 100

DBW = 70 - (10%)
BMI = 63 kg2.8963 kg2.89

DBW = 70 X 0.10
DBW = 70 – 7
DBW = 63KG

TO COMPUTE TER
TER = DBW X P A VALUE
TER = 63 X 35 = 2205 KCAL/ DAY
22053= 735Kcal22053= 735Kcal
TER OF 735 KCAL/ DAY WITH DIET PRESCRIPTION OF
C = 120G
P = 28G
F = 16G

METHOD 3
CARBOHYDRATES PROTEINS FATS
65 15 20

CARBO:
735 X 0.65 = 478 / 4 = 120G

PROTEIN:
735 X 0.15 = 110 / 4 = 28G

FATS:
735 X 0.20 = 147 / 9 = 16G

MEAL PLAN

METHOD 3 : Carbo – 120g, Protein – 28g, Fats – 16g

BREAKFAST -
 2 piece (Apple) - 160kcal
 3 Scrambled Eggs - 221kcal
 1 Slice Rye Toast, lightly buttered – 102kcal
 1 cup fresh milk – 170kcal
 ½ cup yogurt – 82kcal
= 735 kcal
LUNCH -
 100g (½ cup) Crabmeat – 77 kcal
 100g Shrimp – 77 kcal
 80g Avocado, mixed salad leaves – 174 kcal
 1tbsp olive oil, lemon juice, finely chopped chili – 121 kcal
 2 Piece of Balut – 244kcal
 ½ Piece of Banana – 42 kcal
= 735 kcal

DINNER
 4 strip of bacon – 180kcal
 2 Slice of Cheese Pimiento – 244kcal
 1 cup of cooked rice – 200kcal
 4 Pieces of baby corn - 31kcal
 10 Pieces of Grapes – 40kcal
 1 cup buko juice - 40kcal
= 735 kcal

TER OF 735 KCAL/ DAY WITH DIET PRESCRIPTION OF

C = 11OG
P = 19G
F = 125G

METHOD 4
CARBOHYDRATES PROTEINS FATS
60 10 30

CARBO:
735 X 0.60 = 478 / 4 = 110G

PROTEIN:
735 X 0.10 = 110 / 4 = 19G
FATS:
735 X 0.30 = 147 / 9 = 25G

MEAL PLAN
METHOD 4 : Carbo – 110g, Protein – 19g, Fats – 25g
BREAKFAST
 ½ cup cottage cheese – 80kcal
 6 oz Ground turkey – 336kcal
 1 tbsp olive oil – 119kcal
 1 cup rice – 200kcal
= 735kcal

LUNCH
 1 oz Cheddar Cheese – 114 kcal
 1 Pepper Stuffed with Meat – 539 kcal
2 tbsp Ranch Dressing– 70kcal
 1 cup Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) –
12kcal
= 735 kcal

DINNER
 11 medium asparagus – 33kcal
 1 small baked potato – 156kcal
 1 small steak – 386kcal
 5 fl oz glass of redwine – 131kcal
 1 tbsp sour cream – 29kcal
= 735kcal

TER OF 735 KCAL/ DAY WITH DIET PRESCRIPTION OF

C = 92G
P = 37G
F = 25G
METHOD 5
CARBOHYDRATES PROTEINS FATS
50 20 30

CARBO:
735 X 0.50 = 478 / 4 = 92G

PROTEIN:
735 X 0.20 = 110 / 4 = 37G

FATS:
735 X 0.30 = 1

MEAL PLAN
METHOD 5 : Carbo – 92g, Protein – 37g, Fats – 1g
BREAKFAST :
 1 cup thick lugaw – 100kcal
 4 strip of bacon – 180kcal
 1 piece pan de monay – 100kcal
 1 piece of apple – 80kcal
 1 cup fresh milk – 170kcal
 1 Slice Rye Toast, lightly buttered – 105kcal
= 735kcal

LUNCH
 1 cup rice – 200kcal
 1 small steak – 386kcal
 1 tbsp of butter – 45kcal
2 and ½ pieces of baby corn – 24kcal
 1 piece of banana – 80kcal
= 735kcal
DINNER
 1 medium banana – 105 kcal
 1 cup of Indian curry beef – 390kcal
 1 cup of rice – 240 kcal
= 735 kcal