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  • RPFT Scoring Rubrics

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    Husaytutay Baris
    120 views4 pages
    The document outlines 12 physical fitness tests to assess body mass index, flexibility, cardio endurance, strength, power, speed, agility, and balance. The tests include measuring body mass index, performing the zipper test, sit-and-reach, 3-minute step test with heart rate measurement, push-ups, plank, 40-meter sprint, standing long jump, hexagon agility test, stick drop test, juggling, stork balance stand test.

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    RPFT SCORING RUBRICS

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    The document outlines 12 physical fitness tests to assess body mass index, flexibility, cardio endurance, strength, power, speed, agility, and balance. The tests include measuring body mass index, performing the zipper test, sit-and-reach, 3-minute step test with heart rate measurement, push-ups, plank, 40-meter sprint, standing long jump, hexagon agility test, stick drop test, juggling, stork balance stand test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    120 views4 pages

    RPFT Scoring Rubrics

    Uploaded by

    Husaytutay Baris
    The document outlines 12 physical fitness tests to assess body mass index, flexibility, cardio endurance, strength, power, speed, agility, and balance. The tests include measuring body mass index, performing the zipper test, sit-and-reach, 3-minute step test with heart rate measurement, push-ups, plank, 40-meter sprint, standing long jump, hexagon agility test, stick drop test, juggling, stork balance stand test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    RPFT SCORING RUBRICS

    1. BODY MASS INDEX:

    2. ZIPPER TEST

    3. SIT-AND-REACH

    4. 3-MINUTE STEP TEST


    Record the 60-seconds heart rate after the activity
    5. PUSH-UP

    6. BASIC PLANK

    7. 40-METER SPRINT
    8. STANDING LONG JUMP

    9. HEXAGON AGILITY TEST

    10. STICK DROP TEST


    11. JUGGLING

    12. STORK BALANCE STAND TEST

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