Republic of the Philippines

Department of Education
Region XII
Division of Sultan Kudarat
MAMALI NATIONAL HIGH SCHOOL
Mamali, Lambayong, Sultan Kudarat

Daily Lesson Plan School Mamali NHS Grading Level GRADE 11

Teacher MAE ANN N. TOLENTINO Learning Areas P.E and
HEALTH 11
Date August 30, 2022 Quarter 1st

I. LEARNING Distinguishes aerobic from muscle-and bone strengthening activities.

COMPETENCES:
II. CONTENT STANDARD: The learner...

Demonstrates understanding of fitness and exercise in optimizing one’s

health as a habit; as requisite for physical activity assessment
performance, and as a career opportunity
a. PERFORMANCE The learner...
STANDARD:
Leads fitness events with proficiency and confidence resulting in
independent pursuit and in influencing others positively.
1. I. OBJECTIVES:  Understand the benefits of aerobic, muscle strengthening and bone
strengthening activities.
Explain how aerobic, muscle strengthening and bone strengthening
activities.
II. SUBJECT MATTER:
TOPIC: EXERCISE FOR FITNESS
Reference: CG, TG (P.E and Health)
2. Materials: Bond paper, BOOK
III. PROCEDURE: Prayer
3.  Preliminary Activity: Attendance
Checking of Attendance
4. A. Activity: LET ME THINK!
5. B. Analysis: What were the physical activities in your childhood that are you still
today? Do you spend more time now in doing these activities compared to
before? Cite an example.
III. C. Abstraction: Aerobic Exercise - is a physical activity performed with moderate
intensity, with a lot of repetitive movements done with in a long period of
time.
Muscle and Bone-strengthening exercises that, while at first half of a
person’s life , will produce increases in both muscle and bone strength.
D. Application: What is the Muscle Strengthening and Bone Strengthening
activities?
IV. EVALUATION: Can you site some of the benefits of Muscle Strengthening and Bone
Strengthening activities?
V.  What are the 3 sources of energy Describe
ASSIGNMENT/AGREEMENT ATP Cycle?
: What are the three energy systems? Describe each one?
Prepared by:
MAE ANN N. TOLENTINO
English Teacher
Checked by:
KAREN MAY P. URLANDA
Academic Coordinator
Approved:

SALVADOR F. MOVILLA
Principal I