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Hope I LP 1
Hope I LP 1
Hope I LP 1
GINGOOG CITY
BASIC EDUCATION DEPARTMENT
S.Y. 2021-2022
H.O.P.E 1 (Health Optimizing Physical Education)
Grade11 (ABM, HUMSS & STEM)
Learning Packet No.1
Subject Teacher: Ms. Laiza Mae B. Largo
Subject teacher’s contact number: 09551359294
Take Note: People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health
conditions may need additional safely guidelines for exercise.
The effects of muscle-strengthening activity are limited to the muscles doing the work. It’s important to work
all the major muscle groups of the body: the legs, hips, back, abdomen, chest,shoulders, and arms. Muscle-
strengthening activities provide additional benefits not found with aerobic activity. The benefits of muscle-
strengthening activity include increased bone strength and muscular fitness. It can also help maintain muscle
mass during a program of weight loss. Make muscles do more work than they are accustomed to doing. That
is, they overload the muscles. Resistance training, including weight training, is a familiar example of muscle-
No specific amount of time is recommended for muscle strengthening, but muscle-strengthening exercises
should be performed to the point at which it would be difficult to do another repetition without help. When
resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective,
although two or three sets may be more effective. Development of muscle strength and endurance is
progressive over time. Increases in the amount of weight or the days a week of exercising will result in
stronger muscles.Exercise like lifting weights, push-up, sit-up, and all other resistance exercise are good to
develop muscular strength.
Bone-strengthening activities are physical activities that produce a force on the bones and are essential to teen
development as they promote bone growth and strength
Bone-strengthening activities are particularly important in the adolescent years for teens because the
greatest gain in bone mass occurs during bone strengthening activities includes hopping,skipping,jumping,
running and sports such as gymnastics, volleyball, basketball, and tennis.
ACTIVITY #1: Your task is to challenge anyone of your family members it could be
your cousins, aunt, uncle, grandmother, grandfather, mother, father, brother, sister,
etc.If and only if your entire family member is busy in work you can still perform the
task individually or with friends it’s either aero marathon dance competition for a walk,
jog, and run competition. Depending on your level of fitness, you decide how far will
be the course. See to it that health protocols are still observed.
Experience:
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For Documentation, use this space provided.
Activity #2:
Instruction.
Divided into two categories the light and vigorous. From the lesson discussed on your module, identify at
least 1-3 aerobic activities that you can do. After that, create a one week aerobic exercise plan and record
your everyday session through documentation. You must do the given activity to track your progress. Good
luck and enjoy!
Paste your picture/documentation here. Paste your picture/documentation here. Paste your picture/documentation here.
Note: You can follow the format above but you can also create your own format for your week 1 aerobic
exercise but make sure to make it clear and understandable.