One thing that people should do less is spending so much
time on their mobile phone. It can cause irritation to your
eyes because mobile phones emit harmful blue light. It also can make you addicted and feel lazy to study. Besides that, you can become obese because you are lazy to do physical activity. Playing mobile phone until late at night will also disturb your sleep time, so your health can be stressed. You don't want to be like that don't you? Alternatively, there are positive activities that you can do to reduce the negative impact of excessive mobile phone use. For example : Rest your eyes every 20 minutes while staring at your phone screen. If exposed to the cellphone screen for too long it can cause the eyes to become dry, hot, and watery. Adjust Lighting and set the eye distance to the phone about 40 cm. When looking at mobile phone, it will be more comfortable if you keep the room bright. Get active and spend your time by doing fun family activities like walking, cycling, or cooking together. Have fun being active together and you will get into healthy habits. Set family rules and agree limits. For example, children can play with mobile phones only on weekends and their task has been completed. Do hobbies such as reading books or travelling. It will help you to relax and forget your mobile phone.