Cigarette smoke can constrict the airways, Physical activity can help keep your

making breathing harder. It produces lungs healthy whether you are young or
chronic lung inflammation, or swelling, elderly, slim or huge, able-bodied or
which can result in chronic bronchitis. suffering with a chronic illness or
handicap.

Lung illness can be caused or worsened

by secondhand smoke, toxins in the Staying well hydrated helps keep the
home and workplace, and radon. On days mucosal linings in the lungs thin. This
with poor air quality, avoid exercising thinner lining helps the lungs function
outside. better.

Working out for a minimum of 30 minutes per day and getting

that natural-pacemaker beat faster is a way to ensure you are
giving enough exercise to the muscle mass that plays a vital
role in keeping you alive.

Smoking is among the leading factors causing

blockages in the heart as the smoke builds tartar
and clogs your arteries and veins. Though drinking
does not contribute to heart-related problems as
much as smoking does, it reduces the organ’s
capabilities to perform its work efficiently.

Strive for a total cholesterol less than 200 mg/dl

Eat vegetable, fruits and green leaves