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PE11 Module 1 - Assignment
PE11 Module 1 - Assignment
Instructions:
Indicate which response most accurately describes your stage of change for two different
behaviors (in the blank space identify the behavior: physical activity, weight control, nutrition,
stress, smoking).
Next, select the statement (select only one) that best represents your current behavior pattern.
To select the most appropriate statement, fill in the blank for one of the statements if your current
behavior is a problem behavior. (For example, you might say, “I currently smoke and I do not
intend to change in the foreseeable future.” or “I currently do not exercise but I am contemplating
changing in the next 6 months.”
If you have already started to make changes, fill in the blank in one of the last two statements.
(In this case, you might say: “I currently eat a low-fat diet but I have done so only within the last 6
months,” or “I currently practice adequate stress management techniques and I have done so for
more than 6 months.”) You may use this technique to identify your stage of change for any type of
health-related behavior.
Example:
Answer:
5. I currently take a walk from my house going to Brgy. road way to ride a jeepney transportation
with route going to school campus and from outside the campus at where I intend the jeepney to
stop & drop by, I take a walk again going inside to the school campus and department office for
duty, and I have done so for more than 6 months.
Specific goal and date to be accomplished: _Daily routine for cardiorespiratory endurance exercise
Example:
Behavior 2: _Nutrition__
4. I currently _____________________, but I have done so only within the last 6 months.
Answer:
3. I currently seldom eat preferred cook meal at home, I opted to visit fast food chain for a meal,
regularly but intend to change in the next month.
Specific goal and date to be accomplished: To rely on a meal not always on the fast-food chain but
to consider food preparation specially fruits & vegetable included for meal at home.
Stages of Change
1 = Precontemplation 4 = Action
2 = Contemplation 5 = Maintenance
3 = Preparation 6 = Termination/Adoption
Now, it’s your turn!
Behavior 1: _________________
______________________________________________________________________________
______________________________________________________________________________
___________________________________________
Behavior 2: _________________
4. I currently _____________________, but I have done so only within the last 6 months.
______________________________________________________________________________
______________________________________________________________________________
___________________________________________
_________________________________________________________
ASSIGNMENT 1b.
Sample SMART goal: By the end of the month, I will be walking 20 minutes per day, three times a
week.
Action Steps Anticipated Barriers Contingencies
Identify the walking route. Rain Walk indoors (e.g. treadmill);
Follow a group exercise video
Specific: ___________________________________________
Measurable: ____________________________________________
Attainable: ____________________________________________
Realistic: ____________________________________________
Time-specific: ____________________________________________
Read each statement in the Health Appraisal Questionnaire, fill up & submit by clicking the URL
icon posted in eLearn to access the form.