Stage 24 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret

Workbook

Stage 24
© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 2 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 21
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Pull-Ups

5 sets of 20 reps of pull-ups

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep
How Many Hours of Sleep? ____
Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 29
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

21) Ensuring that you are getting between 15-30mg of

zinc a day
22) Making sure you have 1200mg of supplement
chondroitin a day
23) Fine tune pre-stretch warm-ups and warm-up for at
least 10 mins before each stretching session
24) Drinking the milliliter equivalent of your weight in
kilos (x 4) of warm milk before bed

S
Ok so5for the next 30 days you are going to be
incorporating a small diet change.

P
You need to start drinking the milliliter equivalent of your
weight in kilos multiplied by 4 of warm milk before bed.

This will break your fast, but it is important that you only

T
break it with the warm milk and not food and stick to your
fast as per the previous guidelines laid out in Stage 18.

How to work out how many milliliters you need to be

drinking

G
First of all you need to work out your weight in kilos,
remove the decimal points (so round down), then multiply
that weight by 4 and the total will equal the amount of
millilitres of milk you need to be drinking.

For example, if you weigh 200 pounds this is how you

would work it out:

200lbs = 90.7 kilos

Remove the .7 so it is just 90 kilos then5

90 x 4 = 360
this works out to you needing to drink

360 millilitres of warm milk

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Do I have to drink it before bed?

Yes.

It is very important to drink this before you go to sleep as

the reason you are drinking it is to help you get a good
sleep so that your body can do the work it needs to grow
taller and so that you can get the rest you need to get

S
through your day.

How does this work?

P
Milk contains Tryptophan an amino acid that promotes
sleep.

Tryptophan metabolises into Serotonin (a

T
neurotransmitter) and Melatonin a hormone that acts as a
neurotransmitter, both of which have a calming effect on
our nervous systems and help to induce sleep.

They act as a kind of gentle sedative that not only helps

you get to sleep, but also ups the quality of the sleep.

G
When you get a surge of either Serotonin or Melatonin (or
both) before you go to sleep, you are far more likely to get
a better and more fulfilling night of rest.

Does it need to be warm milk, can I drink it cold?

It is important for it to be warm, as heating the milk helps

to activate the ingredients.

However, if you absolutely cannot stomach it, you will get

some benefit from drinking it cold – But please note, the
best results will come from the milk being warmed.

Bonus benefits?

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Drinking warm milk is a perfect way to induce a good

night’s sleep, but that is not the only benefit.

It is great for muscle recovery and can help to reduce the

muscle loss that you get from ageing.

It is also a great source of calcium, phosphorous,

S
magnesium and protein which are all essential for healthy
bone growth and development.

Do you like healthy teeth?

P
Of course you do!

Well, you are in luck as the amounts of calcium and

T
phosphorous in milk are extremely beneficial to the
development and maintenance of healthy teeth.

The most abundant protein in milk is casein and is

protective as it forms a thin film on the enamel surface
which prevents loss of calcium and phosphate from the

G
enamel when the teeth are exposed to acids in the mouth.

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 1
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep
How Many Hours of Sleep? ____

“You can’t use up creativity. The more you use the more you
have.” – Maya Angelou

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 2 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 3
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 4 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging
6 minutes of PNF Style hanging

T
Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 5
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

______________________________________________________________
“Education costs money. But then so does ignorance.” –Sir
Claus Moser
© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 6 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk
Zinc
Take 15mg-30mg of zinc either through food or supplement
Glucosamine & Chondroitin

S
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute

P
per stretch
1 capsule of Cod Liver Oil

Hanging

6 minutes of PNF Style hanging

T
Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 7
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Pull-Ups

5 sets of 20 reps of pull-ups

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep
How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 8 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Chest presses

5 sets of 20 reps of chest presses on a slight incline

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 9
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 10 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

Squats

5 sets of 20 reps

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________

“If you look at what you have in life, you’ll always have more. If
you look at what you don’t have in life, you’ll never have
enough.” –Oprah Winfrey
© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 11
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Deadlifts

5 sets of 20 reps

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep
How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 12 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 13
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 14 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Pull-Ups

5 sets of 20 reps of pull-ups

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 15
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute

P
per stretch
1 capsule of Cod Liver Oil

Hanging
6 minutes of PNF Style hanging

T
Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep
How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

“Dream big and dare to fail.” –Norman Vaughan

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 16 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 17
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Squats

5 sets of 20 reps

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre
Sleep
How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 18 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Sprints

21 minute sprint session with PNF leg stretches (3 sets per leg)
Bike

30 Minutes (15km) on the Bike.

Deadlifts

5 sets of 20 reps

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 19
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 20 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Do what you can, where you are, with what you have.” –Teddy
Roosevelt

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 21
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Pull-Ups

5 sets of 20 reps of pull-ups

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep
How Many Hours of Sleep? ____
Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 22 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 23
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 24 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep
How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

Squats
5 sets of 20 reps

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 25
Intermittent fasting
Fast from 8pm-12pm
Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement
Glucosamine & Chondroitin

S
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch

P
1 capsule of Cod Liver Oil

Hanging
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

T
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Deadlifts
5 sets of 20 reps

G
Water
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk
1 Litre

Sleep
How Many Hours of Sleep? ____

“If you do what you’ve always done, you’ll get what you’ve
always gotten.” –Tony Robbins

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 26 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

G
Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 27
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc

S
Take 15mg-30mg of zinc either through food or supplement
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Evening Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch

G
1 capsule of Cod Liver Oil
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 28 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Pull-Ups

5 sets of 20 reps of pull-ups

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 29
Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

P
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Hanging

T
6 minutes of PNF Style hanging

Chest presses
5 sets of 20 reps of chest presses on a slight incline

Evening Stretches with 10 minute warm-up of choice

G
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

© GrowTallerPyramidSecret.com
 Stage 24 - Grow Taller Pyramid Secret

Day 30 (Cheat Day)

Intermittent fasting

Fast from 8pm-12pm

Eating window 12pm-8pm
Drink the millilitre equivalent of your weight in kilos x 4 of warm milk

Zinc
Take 15mg-30mg of zinc either through food or supplement

S
Glucosamine & Chondroitin
Take 1200mg of Chondroitin and 1500mg of Glucosamine

Morning Stretches with 10 minute warm-up of choice

All 3 stretches from Stage 1 done 5 times each and held for 1 minute

P
per stretch
1 capsule of Cod Liver Oil

Hanging
6 minutes of PNF Style hanging

T
Evening Stretches with 10 minute warm-up of choice
All 3 stretches from Stage 1 done 5 times each and held for 1 minute
per stretch
1 capsule of Cod Liver Oil

Sleep
How Many Hours of Sleep? ____

G
Sprints
21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Dreaming, after all, is a form of planning.” –Gloria Steinem

© GrowTallerPyramidSecret.com