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4th QUARTER COOKERY MODULES 2ND EDITION SY 2021 2022 2
4th QUARTER COOKERY MODULES 2ND EDITION SY 2021 2022 2
GRADE 11/12
COOKERY 4 of 4
Quarter 4
Module 11: PREPARING STOCKS, SAUCES, AND SOUPS
Module 12: PREPARING POULTRY AND GAME DISHES
Module 13: PREPARING AND COOK MEAT
1st Edition
DO_Q4_COOKERY4_GRADE11/12 MODULE11-13
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COOKERY 4 of 4
Alternative Delivery Mode
Quarter 4 – Module 11: Preparing Stocks, Sauces, and Soups
Module 12: Preparing Poultry and Game Dishes
Module 13: Preparing and Cooking Meat
First Edition, 2021
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Published by the Department of Education
Development Team of the Module
Writers Module 11: MARIA CECILIA A. MAÑANITA
Preparing Stocks, Sauces, and Soups Valenzuela National High School -SHS
MARIVIC R. FRANCISCO
Malanday National High School
Module 12: GENER A. RESPICIO
Preparing Poultry and Game Dishes Dalandanan National High School
Module 13: JUNNEL A. RESPICIO
Preparing and Cooking Meat Valenzuela Special Education (ValSped)
Content Module 11: JUNNEL A. RESPICIO,
Editors Preparing Stocks, Sauces, and Soups GENER A. RESPICIO
Module 12: JUNNEL A. RESPICIO,
Preparing Poultry and Game Dishes MARIVIC R. FRANCISCO
Module 13: MARIA CECILIA A. MAÑANITA,
Preparing and Cooking Meat GENER A. RESPICIO
Reviewers MRS. REMEDIOS L. SANTOS – EPS-HE/TLE/TVL, SDO Valenzuela
MR. GENER A. RESPICIO – MT1, Dalandanan National High School
MR. JUNNEL A. RESPICIO – MT1, Valenzuela Special Education
MS. MARIVIC R. FRANCISCO – Malanday National High School
Language DR. BENJAMIN A. DILLENA JR. – Ugong Senior High School
Editors DR. ERIZZA ANN S. ALVAREZ – Malinta National High School
MS. JUSTINE ALLYSON DIONISIO – Dalandanan National High School
Illustrator GENER A. RESPICIO
Layout Artist GENER A. RESPICIO, RAPHAEL A. LOPEZ
Management DR. MELITON P. ZURBANO, Schools Division Superintendent (SDS)
Team MR. FILMORE A. CABALLERO, CID Chief
MRS. JEAN A. TROPEL, Division EPS In-charge of LRMS
MRS. REMEDIOS L. SANTOS, Division EPS In-charge of HE-TLE/TVL
Printed in the Philippines by ________________________
Department of Education – National Capital Region – SDO VALENZUELA
Office Address: Pio Valenzuela St., Marulas, Valenzuela City
Telefax: (02) 292 – 3247
E-mail Address: sdovalenzuela@deped.gov.ph
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MODULE PREPARING STOCKS,
11 SAUCES, AND SOUPS
Stocks are the base of soup, sauces, gravies, meat, poultry and fish dishes.
Meat stocks are made from juice of meats, vegetables and herbs, extracted by long
gentle simmering with water, chicken, fish and vegetable stocks do not have to be
cooked for so long. Stocks, soups and sauces are the foundation of many types of
cuisines across the world.
Directions: Read the following statements carefully. Choose the correct letter that
describes the statement. Write your answer in your activity/portfolio
notebook.
1. Which of the following is a type of food that enhances the natural aroma when
added to another food?
A. Aromatics C. Herbs
B. Condiments D. Spices
2. Which of the following is a combination of chopped carrots, celery and onions
used to add flavor and aroma to stocks?
A. Bouillon C. Brown Stocks
B. Bouquet Garni D. Mirepoix
3. Which of the following stock is prepared from fish bones and vegetable aromatics,
herbs, and spices and simmer for about 30 minutes?
A. Brown Stocks C. Fish Stocks
B. Chicken Stocks D White Stocks
4. Which of the following is called “The Fundamental of Cooking”?
A. Mirepoix C. Soups
B. Sauces D. Stocks
5. Which of the following basic types of stocks is prepared by poaching stock with
aromatic herbs and spices with vegetables?
A. Brown Stocks C. Fish Stocks
B. Court Bouillon D. White Stocks
6. Which of the following liquids is thickened or unthicken and made up of major
components of meat, vegetables, herbs and spices?
A. Mirepoix C. Soup
B. Sauce D. Stock
7. Which of the following sauces refers to Espagnole?
A. Brown Sauce C. Veloute
B. Hollandaise D. White Sauce
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8. Hollandaise is what type of sauce?
A. Dairy based sauce C. Stock based sauce
B. Emulsion sauce D. All of the above
9. Which of the following thickening agent is a combination of equal parts of fat and
flour?
A. Bechamel C. Roux
B. Espagnole D. Velouté
10. Which of the following basic sauces is prepared with clarified butter and which
with egg yolk, vinegar and peppercorn?
A. Bechamel C. Roux
B. Espagnole D. Velouté
Stocks are important foundations in professional cookery. They are rich, flavorful
liquids used as a base for soups, sauces and other dishes. Usually produced by simmering
meat, fish or poultry flesh and bones, vegetables and seasoning with liquid. Stock is an
important component in several cooking methods. It is the basis of all meat sauces, soups
and purées, there are three main types of stocks:
1. white stock is a cooking liquor made from bones, vegetables and herbs
2. brown stock is the same as white stock except you brown the bones in a pan or
in the oven before you add the rest of the ingredients
3. vegetable stock is made from vegetables and herbs, without any bones
Cooking Methods
Different foods can be cooked in different ways. We use different cooking methods
to:
• make food easy to digest and safe to eat
• make food pleasant to eat, with an agreeable flavor
• give food a good texture – tender, slightly firm, crisp, depending on the food
• give variety to our menus and our diets.
The different methods also have specific purposes and advantages. The following
ways of cooking food are described in the sections below:
• boiling
• pot roasting
• poaching, cooking with a tandoor
• steaming, grilling (griddling)
• stewing/casseroling, frying (shallow and deep)
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• braising, microwave cooking.
• baking
• roasting
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Classification of Soups
1. Clear Soup - are soups based on a clear, unthicken broth or stock. They may be served
plain or garnished with a variety of vegetables and meats. They are very similar to
stocks, except those broths are based on meats rather than bones so they are richer
and have a more defined flavor. Broths can be used as a liquid in preparing soups.
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Preparing Butter Squash Soup
Ingredients 4 Portions 10 Portions
Butternut squash, peeled and finely diced 2 5
Leeks, finely shredded 2 5
Garlic cloves, peeled and chopped 2 5
Vegetable stock I liter 2.5 liters
Vegetable oil 60 ml 150 ml
Double cream or natural yoghurt 250 ml 625 ml
Chopped chives 1 tsp 2 1/2 tsp
Ground black pepper
Let’s Cook!
1. Peel and finely dice the butternut squash. Wash the leeks and shred them finely.
Wash and chop the chives.
2. Heat the pan with oil and sauté the squash lightly for 5 minutes.
3. Add the leeks and garlic, and sauté for a further 3 minutes, stirring occasionally.
4. Season with black pepper and add the vegetable stock.
5. Bring to boil and simmer for 10–12 minutes until the squash is cooked.
6. Puree the soup and strain.
7. Put the soup into a clean saucepan and bring to boil. Remove from the heat and
add the cream or yoghurt.
8. Check consistency and flavor.
Sauce is a flavorful liquid, usually thickened that is used to season, flavor and enhance
other foods. It adds:
▪ Moistness ▪ Richness ▪ Appeal
▪ Flavor ▪ Appearance (color and shine)
Five Mother Sauces
1. White sauce/Bechamel - basic ingredient is milk which is thickened with flour
enriched with butter.
2. Velouté sauce- chief ingredients are veal, chicken and fish broth, thickened with
blonde roux.
3. Hollandaise – a rich emulsified sauce made from butter, egg yolks, lemon juice
and cayenne.
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4. Brown sauce / Espagnole – It is a brown roux-based sauce combined with
brown stock.
5. Tomato – made from pureed tomato* and combined with a seasoned stock
(ham/pork).
*Note: any tomato products
A. Variation of Sauces
1. Hot sauces – made just before they are to be used and served hot.
2. Cold sauces – cooked ahead of time, and served cold.
B. Thickening Agents
Thickening agent – thickens sauce to the right consistency. The sauce must be thick
enough to cling lightly to the food.
Starch granules are separated in two ways:
Mixing the starch with fat. Example: roux
Mixing the starch with a cold liquid. Example: slurry
Preparing Bechamel
INGREDIENTS 1 Liter 2 Liters
Margarine, butter or oil 100 g 400g
Flour 100 g 400g
Milk, warmed I liter 4½ liters
Onion studded with cloves 1 2-3
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Let’s Cook!
Push a clove into an onion, with the sharp end going into the onion, leaving the round
end studding the outside of the onion. Use more cloves for a stronger flavor.
Cooking
1. Melt the fat in a thick-bottomed pan.
2. Mix in the flour with a wooden or heat-proof plastic spoon.
3. Cook for a few minutes, stirring frequently. As you are making white roux you
should not allow the mixture to color.
4. Remove the pan from the heat to allow the roux to cool.
5. Over a low heat, return the pan to the stove and, gradually mix the milk into the
roux.
6. Add the studded onion.
7. Allow the mixture to simmer gently for 30 minutes, stirring frequently to make
sure the sauce does not burn on the bottom.
8. Strain the sauce.
Preparing Velouté
Ingredients 4 Portions 10 Portions
Margarine, butter or oil 100 g 400g
Flour 100 g 400g
Stock (chicken, fish) 1 liter 4 1/2 liters
Cooking
1 Melt the fat in a thick-bottomed pan. Mix the flour.
2 Cook out to a sandy texture over a gentle heat, allowing the lightest shade of
color (blond roux).
3 Remove the pan from the heat and allow the roux to cool.
4 Over a low heat, return the pan to the stove and, gradually add the hot stock.
5 Mix until smooth and simmering.
6 Cook for 1 hour on a low heat, making sure the sauce does not burn on the
bottom, and pass through a fine strainer.
Storage Suggestions
To prevent the sauce from skin formation, brush the surface with melted butter.
When ready to use, stir this into the sauce. Alternatively, cover the sauce with cling film
or grease proof paper.
Preparing Hollandaise
Cooking:
1 Clarify the butter. Keep it warm but not hot.
2 Place the egg yolks and cold water in a bowl and beat
well in a few drops of lemon juice.
Ingredients:
3 Hold the bowl over a hot water bath/double boiler
• 1kg. butter and continue to beat until the yolks are thickened
• 12 pcs egg yolks and creamy.
• 4 tbsp. cold water 4 Remove the bowl from the heat. Using a ladle, slowly
• 6 tbsp. lemon juice and gradually beat in the warm butter. Add the
• Salt to taste butter drop by drop at first. If the sauce becomes too
• 1 cayene to taste thick to beat before all the butter is added, beat in a
little of the lemon juice.
5 When all the butter has been added, beat in lemon
juice to taste and adjust seasoning with salt and
cayenne. Keep warm for service. Hold no longer
than ‘1 ½ hours.
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Preparing Roast Gravy (Brown Sauce)
Let’s Cook!
1. Glaze the bones with tomato paste or fat, and place to a pre-heated oven at 180°C
or in a frying pan on the stove.
2. Drain off the fat and place bones in a saucepan.
3. Deglaze the tray or pan with stock or water to ensure that the tasty brown
residue is not wasted.
4. Pour the deglaze liquid into the saucepan with the bones and cover it with stock
or water.
5. Bring to boil, skim, and allow to simmer.
6. Lightly fry the vegetables in a little fat, and add to the mixture.
7. Simmer for 1½–2 hours, strain and skim any excess fat off the surface.
Preparing Tomato Sauce
INGREDIENTS
Carrots 90 g Bay leaf 1-2 pc/s
Celery 30 g Tomato purée 12 g
Garlic ½ clove Plum tomatoes 200 g
Vegetable oil 25 g Chicken stock 750 g
Butter 25 g Cream 75 g
Thyme 1g Gastric 75 g
Note: Gastric is made by reducing 100 ml sherry vinegar and 35 g caster sugar to a light caramel.
Let’s Cook!
1. Grease the carrots, celery and garlic with oil and butter.
2. Add the thyme, bay leaf and tomato purée. Cook for 5 minutes.
3. Add the tomatoes and cook for 5 minutes.
4. Add the stock and reduce by a third.
5. Add the cream and bring the sauce to boil.
6. Puree the sauce.
7. Season to taste.
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Directions: In your activity/portfolio notebook do the following activities:
1. It is a combination of fat and flour gently cooked over a low heat for a short time.
A. Bouquet garni C. Roux
B. Mirepoix D. Velouté
2. Which of the following ingredients in making stock is a bundle of assorted fresh
herbs and aromatic ingredients?
A. Bouquet garni C. Scraps
B. Left over D. Seasonings and spices
3. Which of the following thick soup is made from fish, shellfish por vegetables and
usually contains milk and potatoes?
A. Chowder soup C. Puree soup
B. Cream soup D Velouté
4. The following statements are reason why we use different cooking methods
except;
A. give food a good texture
B. give uniformity to our menus and our diets.
C. make food easy to digest and safe to eat
D. make food pleasant to eat, with an agreeable flavor
5. Which one is the easiest to prepare?
A. Brown stock C. White stock
B. Vegetable stock D. None of the above
6. What are the main ingredients that adds flavor and body of stocks?
A. Acid products C. Seasoning
B. Bone D. Spices
7. Which of the following clear soup is rich and flavorful stock or broth that has
been clarified to make it perfectly clear and transparent?
A. Broth C. Consommé
B. Bouillon D. Vegetable soup
8. Which of the following basic sauces whose main ingredient is milk thickened with
flour enriched with butter?
A. Hollandaise sauce C. Velouté sauce
B. Espagnole D. Tomato sauce
9. Which of the following cooking time is recommended in preparing beef stocks?
A. 1- 4 hours C. 6-8 hours
B. 3-4 hours D. 8-10 hours
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10. What is the liquid that has been thickened in some way, maybe by a roux or corn
flour or arrowroot?
A. Sauces C. Stocks
B. Soups D. All of the above
Directions: Read the following statements carefully. Choose the letter that best describes
the statement. Write your answer in your activity/portfolio notebook.
1. It is a bird that are hunted for food.
A. Game C. Poultry
B. Livestock D. Swine
2. What animal birds raised commercially and domestically for meat and eggs?
A. Game C. Poultry
B. Livestock D. Swine
3. Which of the following refers to desexed male chicken?
A. Broiler C. Hen
B. Capon D Rooster
4. To what part of poultry does breast meat belong?
A. Dark meat C. Variety meat
B. Tough meat D. White meat
5. Which of the following chicken refers to a male chicken under 10 months old?
A. Fryer C. Rooster
B. Hen D. Stag
6. Which of the following refers to stewing chicken?
A. Fryer C. Rooster
B. Hen D. Stag
7. It is a dressed poultry that have been chilled or frozen.
A. Drawn poultry C. Live poultry
B. Dressed poultry D. Whole poultry
8. What is the most common form of poultry in the market?
A. Drawn poultry C. Live poultry
B. Dressed poultry D. Whole poultry
9. These are the different cuts of poultry products EXCEPT _____.
A. Breast C. Thigh
B. Drumstick D. Whole chicken
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10. These are the poultry products of dark meat EXCEPT _____.
A. Breast C. Thigh
B. Drumstick D. Wings
MODULE 12
PERFORM MISE EN PLACE
Lesson 1
Mise en place (MEEZ ahn plahs) is a French term for having all your ingredients
measured, cut, peeled, sliced, grated, etc. before you start cooking. Pans, mixing bowls,
tools and equipment are set in place. It is a technique used to assemble meals quick and
easy.
In this lesson, you will learn about the classification, market forms, nutritional
value, selecting good quality of poultry and games, and preparing ingredients according
to standard recipes.
At the end of this lesson, you are expected to:
1. Identify the classification and market form of poultry and game products;
2. use appropriate tools and equipment; and
3. appreciate meat’s nutritive value and freshness characteristics of poultry
and game products.
Directions: Enumerate the classification of poultry and game products. Write your
answer in your activity/portfolio notebook.
Goose
https://www.collinsdictionary.com/dictionary/english/goose
Philippine Duck / Itik
https://www.elinotes.com/2019/02/program-vaksinasi-bebek-atau-itik.html
Dressed Poultry
Slaughtered birds that have been bled, de-
feathers, and visceral organs are removed.
▪ skin is smooth and yellow in color
▪ breast and thighs are well-developed
▪ no objectionable odor
▪ heavy and not watery
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Nutritional Value of Poultry and Game Market Forms of Poultry
Like meat, poultry contains high quality
proteins. Chicken, the most consumed among 1. Live Poultry – healthy, alert, and well-
the fowls, has 22.6% protein, 76.3% water and feathered
traces of fat, vitamins and minerals. *DepEd 2. Dressed Poultry – most available market
Textbook Cookery Manual form in the market such as head, feet,
Preparation of Poultry for Cooking blood, feathers, and internal organs
▪ slaughter and bleeding removed.
▪ scalding 3. Drawn Poultry – dressed poultry that have
▪ defeathering been chilled or frozen.
▪ evisceration 4. Ready-to-cook – marinated or seasoned
▪ deboning poultry products.
A. Directions: Arrange the jumbled letters to identify the mystery word and describe each
term. Write your answer in your portfolio/activity notebook.
1. AEGM 6. KCCIHNE
2. LOTRUPY 7. OASRRET
3. RSSDEDE 8. GATS
4. WDNAR 9. PANOC
5. RYFRE 10. BLTGSEI
B. Modified TRUE or FALSE
Directions: - If the statement is correct write TRUE, and if FALSE change the underlined
word (s) to make it correct. Write your answer in your portfolio/activity
notebook.
1. Dressed poultry are slaughtered birds with intact visceral organs.
2. Ready-to-cook poultry products are marinated and well-seasoned.
3. Peking ducks are originated in Australia.
4. Live poultry is healthy, alert, and well-feathered.
5. A roaster is usually 5-6 months of age.
6. Breast is the white meat of poultry products.
7. The broiler or fryer is young chicken usually 9-12 weeks of age.
8. Giblets are wings, thighs, rib cage, and drumsticks.
9. Poultry products of dark meats are liver, necks, gizzard, and hearts.
10. Hen is called stewing chicken is usually more than 10 months old.
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MODULE
PREPARING POULTRY AND GAME DISHES
12
Lesson 2 Prepare Poultry and Game Dishes
The method of cooking will be determined by the quality, type of bird and cut of
the meat. The flavor of the meat is determined by the type of food in which the bird was
raised
At the end of this lesson, you are expected to:
1. identify different principles of preparing and cooking poultry and game
dishes;
2. determine the characteristics of poultry and game that occur for each
cooking principle; and
3. appreciate the different cooking principle
Directions: Identify the Poultry Parts (Dark meat, White meat, Giblets).
1. Drumstick 3. Breast 5. Liver
2. Gizzard 4. Wings
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Minimize Wastage Through Preparation of Poultry and Game
When preparing meat, it is important to prepare what is needed for production.
1. Cleaning
Cleaning must be done thoroughly to prevent pathogens during preparation.
2. Trimming
Removing of unwanted fat and bone gristle to maximize yields and margins to
reduce food waste.
3. Slicing
Uniform Cutting or slicing of poultry meats is very important during the
preparation.
Select Appropriate Cooking Method for Poultry and Game Meats
Poultry, like meat may be cooked by either dry or moist heat method. The choice
of cooking method depends mainly upon the age of the bird, carcass and fat content
should also be taken into consideration.
What’s up CHICKEN?
Directions: Identify the method of cooking Poultry and Game (Moist heat / Dry heat)
that described below. Write your answers in your activity/portfolio notebook.
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Try Me! Notes to the Teacher
Directions: Record your demonstration in applying the See rubric in the instructional
appropriate hygienic preparation of poultry design page 11. Discuss to
products including mise en place. Your outputs learners on how their output
will be evaluated using the rubrics of will be rated.
assessment in your activity/portfolio notebook.
LET’S PRACTICE!
Directions: Enrich your learning by preparing and cooking poultry dishes. Write your
recipe cards. Your outputs will be evaluated using the rubrics of assessment
in your activity/portfolio notebook.
Task Prepare and cook stewing (moist heat) and pan frying (dry heat)
1. using the following standards.
Notes to the Teacher
Teacher will present the performance task (job sheet), and rubric of assessment to learners. Create a link of your
presentation where learners can visibly view. (see rubrics in the instructional design - page 10 Enrichment)
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Food presentation will affect a person’s perception on the food.
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2. What are the factors to consider in plating/presenting poultry and game
dishes?
B. Show Me!
Directions: Document your demonstration in preparing Poultry dish with your original
recipe card then plate and present. Write the procedure and rubrics of
assessment in your activity / portfolio notebook. Your output and performance
will be rated using the rubric
MODULE
PREPARING CEREAL AND STARCH DISHES
12
Lesson 4 Store Poultry and Game Dishes
Poultry spoils quickly unless it is properly handled and stored. After being brought
home from the market, it should be unwrapped as quickly as possible and wiped off with
a damp cloth. Then it should be lightly covered with waxed paper, placed in shallow
utensils and stored in a cold part of the refrigerator near the freezing unit or ice. Cooked
poultry should be cooked as quickly as possible. Frozen poultry must be thawed before
cooking. Removed bones to save space when storing.
At the end of this lesson, you are expected to:
1. familiarize the proper storing of poultry and game;
2. keep poultry and game product in appropriate conditions to maintain
freshness and quality: and
3. value the importance of storing poultry and game products.
Directions: Read the following statements carefully. Choose the correct letter that
describes the statement. Write your answer in your activity/portfolio
notebook.
1. It is the process of arranging and decorating food.
A. Food plating C. Portioning
B. Food presentation D. Serving
2. It is the art of modifying, processing, arranging or decorating food to enhance its
aesthetic appeal.
A. Food plating C. Portioning
B. Food presentation D. Serving
3. It is a meat that can be served hot or cold.
A. Braises C. Roasted
B. Casseroles D. Stews
4. It is a meat that can be cooked in liquid?
A. Grilled C. Roasted
B. Poached D. Stews
5. It is the amount of a food you choose to eat which may be more or less than a
serving.
A. Food plating C. Portion size
B. Food presentation D. Serving size
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• Store fresh poultry at 4oC.
• The trays should be changed regularly.
• All stored poultry should observe FIFO system.
Never freeze poultry in bulk. Spread out to freeze in single layers and when frozen,
store in freezer boxes or crates with correct labeling and use by dates.
Freezing and Thawing Poultry
To prepare poultry properly for freezing, it should be wrapped tightly in a moisture-
vapor proof film, foil or paper and freeze at -170oC (0oF) or lower. Although there are no
abrupt changes in quality during the first few months of poultry storage, it has always
been a good practice to use these chickens first which have been in storage longest and
those with torn wrapper.
Storage Time for Poultry and Game
Product Refrigerator (35-40oF) Freezer (0oF)
Chicken and turkey (whole) 1 – 2 days 12 months
Chicken (pieces) 1 – 2 days 9 months
Turkey (pieces) 1 – 2 days 6 months
Duck and Goose (whole) 1 – 2 days 6 months
Giblets 1 – 2 days 3 – 4 months
Wild duck, pheasant. Goose 1 – 2 days 6 months
(whole) 2 – 4 days 4 -- 6 months
Cooked Poultry dishes 1 day Not advisable
Canned Poultry, opened
Directions: Enumerate the techniques and steps in handling, cooking, and storing
poultry products. Write your answer in your activity / portfolio notebook.
1. What are the techniques in storing fresh poultry products?
2. What are the steps in handling, cooking, and storing poultry products?
Show Me!
Directions: Document your demonstration in poultry
dish with your preferred recipe. Observe the Notes to the Teacher
standard preparation and sanitary Present rubric of assessment to
practices in preparing and cooking poultry learners before performing the task.
dishes. Write the procedures and rubrics of
assessment in your portfolio notebook.
Task 1: Mise en place, Prepare, Present and Store Poultry and Game Dishes
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Note to the Teacher
Check Summative Assessment - Cookery Teachers Group Chat / FB Page. Teacher
Prepare a Tailored Summative Assessment aligned to this module.
MODULE 13
Perform Mise En Place
Lesson 1
At the end of this lesson, you are expected to:
▪ identify different types of meat and composition;
▪ explain the basic method of preparing meat ;
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meat from carabao, a popular with the public because it is healthy
Carabeef
and delicious
a flesh from domesticated adult deer/goat is an excellent source of
Chevon
lean meat in the preparation of low-fat meat products.
Composition of Meat
1. Water – 70% of muscle tissue;
2. Protein – 20% of muscle tissue;
3. Fat – 5% of the muscle tissue and Carbohydrates
The fat in meat contributes to:
a) Juiciness -Marbling is fat that is deposited within the muscle tissue. Surface fats
protect
the meat drying out during cooking and adding surface fat is called barding.
b) Tenderness - marbling separates muscle fibers and makes the meat easier to chew.
c) Flavor- fat is the main source of flavor in the meat.
Structure of Meat
1. Muscle fibers -lean meat is composed of long, thin muscle fibers bound together in
bundles.
a. Fine-grained meat is composed of small fibers bound in small fibers.
b. Course – textured meat has large fibers.
2. Connective tissue - these are a network of proteins that bind the muscle fibers
together.
Two Kinds of Connective Tissue
a) Collagen- white connective tissue that dissolves or breaks down by long slow
cooking with liquid.
b) Elastin - yellow connective tissue and is not broken down in cooking.
Basic Preparation Methods of Meat
a. Washing – clean meat with blood contact and dry thoroughly with absorbent kitchen
paper.
b. Skinning – removing the meat’s skin (most of the meat you dealt with has been
already skinned by the supplier).
c. Dicing - to cut into cubes for various types dishes such as steak, kidney pie and
pudding.
d. Trimming - remove gristles and sinews as much as possible to improve the
appearance of the cut or join.
e. Slicing - the cutting of meat by determining the direction of the grain (the muscle
fibers)
f. Seasoning - addition of salt and white or black pepper to improve the flavor of food.
g. Coating: two basic coatings are:
Flour – coat the meat before cooking, otherwise the flour becomes sticky and
unpleasant.
Bread crumbs – coat the meat in flour, then egg wash and finally with the bread
crumbs.
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A. Directions: Identify the types of meat of the following animals.
Type of
Source of Meat Meat
1. It is considered as the finest meat from flesh of a young calf, 4-5
months old.
2. A meat of domesticated pigs which slaughter one year or less of age
to ensure tender cuts
3. It is a red meat from flesh of mature cattle.
4. It is a low-fat red meat from the flesh of adult goat or deer.
5. It is a popular from the flesh of carabao because it is healthy and
delicious meat.
6. It is a red meat from the flesh of young sheep which is richer in
iron that poultry or fish.
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2. It is a meat from domesticated pig
3. It is a popular meat which is came from carabao
4. It is a red meat from flesh of mature cattle.
5. It is a meat that is rich in iron and came from a young domesticated sheep.
6 It is a low-fat red meat from the flesh of domesticated adult goat or deer.
Moist heat cooking –it involves cooking with moisture, whether it's steam, water, stock,
wine
• Simmering – it cooks food very evenly bubbles forming and gently rising to the
surface of the water, cooking liquid is a bit hotter than poaching from 180°F to
205°F.
• Boiling -the water reaches its highest possible temperature of 212°F.
• Steaming – cooking technique that employs hot steam to conduct the heat to the
food item.
• Braising & Stewing - item to be cooked is partially covered with liquid and then
simmered slowly at a low temperature. braising is best done in the oven, for more
evenly cooking
• Begin by Searing-moist heat does not permit the various browning reactions that
dry heat produces, giving cooked meats the brown, outer crust that also helps to
develop complex flavors and aromas.
Market forms of meat
1. Fresh meat – meat that is recently slaughtered, has not been preserved, frozen.
2. Chilled meat – meat that is placed in chiller or slightly cold.
3. Cured meat – meat preserved by salting, smoking or aging.
4. Processed meat –meat preserved by chemical process.
A butcher’s guide to beef cuts and joints
A side of beef is divided into various joints for cooking.
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Oxtail the thicker top part of the animal tail.
Long, slow braising to release its full flavor.
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Roasting Beef
Timing and testing -Roasting time, in a hot oven at 200°C –220°C, is approximately
15 minutes per ½ kg plus 15 minutes.
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Chops from the loin cut, but with the rib bone still
attached, which gives them a delicious meaty
flavor.
Marinades
Good marinade will add flavor to your favorite meat and make it more tender and juicier.
Three basic components.
1. Acid –lemon juice, vinegar, yogurt, or wine, it breaks down the meat & tenderizes it.
2. Oil - this protects & preserves the food while marinated & also when its being cooked.
3. Any herb and/or spice -this is what gives a marinade its unique flavor and zest.
Here are Some General Guidelines for Marinating:
• Marinate meat and poultry for 2 hours up to 2 days
• Use a non-reactive container - steer clear of aluminum, copper, or cast iron.
• Wait for your marinade to cool down before pouring over the meat of your choice.
• Always refrigerate your meat while it's marinating and never reuse marinades.
Types of Marinades
1. Pineapple Marinade. 3. Mustard-Vinegar Marinade 5.Teriyaki Marinade
2. Jamaican Jerk Marinade. 4. Bourbon Marinade -. 6. Pork Rib Marinade
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B. Directions: Identify the types of pork cuts being described below.
1. An innovative cut from the lean meat from loin, cooks in minutes and stays juicy
and tender.
2. From the loin cut with the rib bone still attached which gives them a delicious
meaty flavor
3. It has 7 highly trimmed bones with a fat covering that keeps the meat moist.
4. This is a boneless cut with a good firm texture and lots of flavor which is suitable
for roasting or pot roasting.
5. It makes a good crackling and has rich seams of fat that make it ideal for slow
roasting.
Directions: Choose the correct answer inside the box. Write your on your notebook.
1 Cut of pork which is equivalent to the sirloin in beef a. Brisket
2 A lean meat innovative cut from the loin b. Loin
3 Cut from the breast of the animal c. Mine Steaks
4 Cut from the back part of the animal d. Saddle
5 The most expensive, the most tender part e. Fillet
Having the proper food presentation and plating tools is essential to high-quality
plating. Here are a few items you should be sure to purchase if you don't already own
them:
Plating Tools
a. Decorating Brushes - use them for both detailed line work and broad
b. Garnishing Kits - this includes plating wedges, tongs, squeeze bottles, and brushes.
c. Molds- for cutting ingredients to a specific shape and size. Ring molds also help you
develop height and structure when stacking ingredients.
d. Plating and Precision Tongs-used in placing garnishes or small, delicate foods.
e. Plating wedges -used for smearing sauces and other soft ingredients into designs
on your plate.
f. Shavers –for shaving chocolate, cheese, or soft vegetables on top of your finished
creations.
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g. Spoons -saucier spoons us to drag smears of sauce across your plate, and utensil
with a tapered bowl that are used for drizzling and pouring. Also, slotted spoons
used to separate solids from liquids.
h. Squeeze Bottles- are ideal when applying sauces to your finished plate.
Guidelines in Plating Food
For tips and tricks on how to create a beautiful plate, consider the steps below:
1. Choose the Perfect Plate
Selecting the right plate for your meal is key to attractive food presentation. Here are some
things to keep in mind:
• Choose the right size and shape of plate
• Choose a complementary plate color
2. Placing Your Ingredients
Here are a few of the most important aspects to consider as you build your dish:
• Plate with a clock in mind (your protein should be between 3 and 9, carbohydrate
from 9 and 12, and your vegetable from 12 and 3.)
• Use moist ingredients as your base.
• Place food to create flavor bites.
• Serve odd amounts of food.
• Don’t overcrowd your plate.
Directions: Write YES if the statement is correct and if it is wrong, change the underlined
word or group of words to make the statement correct.
1. The proper food presentation and plating tools is essential to high-quality plating
2. Selecting the right plate for your meal is key to attractive food presentation
3. Saucier spoons used to separate solids from liquids
4. Carbohydrate should be place from 9 and 12 in clock method plating
5. As you plate your dish, you'll also want to pay attention only to the main ingredient.
Make sure meat is properly wrapped in the freezer or it might get freezer burn, which
can make it tough and inedible. Date and label meat in the freezer and eat it within 24
hours of defrosting.
You can freeze meat for a long time and it will still be safe to eat, but the quality will
deteriorate so it's best to eat it within 3 to 6 months. Do not worry if it's frozen for longer
– try marinating it before cooking to improve texture or use herbs and spices to add flavor.
Refreezing Meat
• Never refreeze raw meat that has been defrosted.
• You can cook frozen meat once defrosted, and then refreeze them.
• You can refreeze cooked meat once, as long as they have been cooled before going
into the freeze
• Frozen raw foods can be defrosted once and stored in the fridge for up to 24
hours before only.
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•
To reduce wastage, divide the meal into portions before freezing and just defrost
what you need.
Using Leftovers
Do not throw away leftovers – Follow these tips to make the most of them:
• Cool leftovers as quickly as possible, ideally within 2 hours divide leftovers into
individual portions
• Use refrigerated leftovers within 2 days
• When reheating food, make sure it is heated until it reaches a temperature of
70°C for 2 minutes.
• Always defrost leftovers completely, either in the fridge or in the microwave
• When defrosted, food should be reheated only once, because the more times you
cool and reheat food, the higher the risk of food poisoning
• Cooked food that has been frozen and removed from the freezer should be
reheated and eaten within 24 hours of fully defrosting.
A. Directions: Write Yes if the statement is correct and if it wrong, change the
underlined word or group of words to make the statement correct.
1. You can cook frozen meat and fish once defrosted, and then refreeze them.
2. Store meat in the inner part of the refrigerator
3. Trust your nose more than the given ‘use by’ date
4. Use refrigerated leftovers within 7 days
5. When reheating food, make sure it is heated until it reaches a temperature of 70°C for
1minute.
6. Use refrigerated leftovers within 7 days
7. Divide the meal into portions before freezing and just defrost what you need
8. Defrost meat in a microwave if you intend to cook it straight away or, if not, defrost it
in a room temperature.
9. Frozen raw foods can be defrosted once and stored in the fridge for up to 24 hours
before only.
10. The more times you cool and reheat food, the higher the risk of food poisoning.
B. Activity: Create and Post
Create kitchen rules on how to store meat and left overs that will prevent food poisoning
in your home. You can work together with your family members
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Books
Rondilla, Avendaño, Roque et. al. Cookery Technical Vocational
Livelihood Track: Home Economics. 2017
Online Sources
Deped, Kong, Domo et. al. Technical Vocational Livelihood Track https://www.theculinarypro.com
Home Economics Cookery 1 of 2. 2016 /vegetable-cooking-methods
Gisslen, Appleby et. al. Professional Cooking. 6th Edition, Copyright https://www.theculinarypro.com
2007 John Wiley & Sons, Inc. New York /vegetable-cooking-methods
Good Housekeeping et. al. Cookery Book, The Cook’s Classic
Companion. 13th Edition. Eburry Press. 1992