The 10 Rules of Ikigai

The Ikigai Guy

 The 10 Rules of Ikigai
1. Stay active and don’t retire.
2. Take it slow.
3. Don’t fill your stomach.
4. Surround yourself with good friends.
5. Get in shape for your next birthday.
6. Smile.
7. Reconnect with nature.
8. Give thanks.
9. Live in the moment.
10. Uncover your Ikigai.
Inspired
Inspired by
by Hector
Hector Garcia
Garcia and
and Francesc
Francesc Miralles
Miralles

The Ikigai Guy

 Ikigai Rule 8:
Give Thanks
Embrace a small beginning:
Commit to just three days
and just three things

The Ikigai Guy

 Over the next three
days start your day by
listing three things you
are grateful for in
your life.
List something different
on each day.
The Ikigai Guy
 If you are like most
people, even after only
three days you will feel
noticeably happier.

The Ikigai Guy

You'll feel happier because
the exercise forces you to
notice the good things
in your life.

The Ikigai Guy

The simple act of having
to document them
primes your mind to find
things to be grateful for
each day.

The Ikigai Guy

 Do this for 3 days and
you'll notice a difference in
your attitude.

Do it for 300 days and

you'll change your life
forever.
The Ikigai Guy
 The Ikigai Guy

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