W2 - Pe 3 - Grade 12

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Constancio P.

Go Memorial Learning Center


Osmeña St., Poblacion, Daanbantayan, Cebu
P.E & Health 12
Name: _________________________________________________ Score: ______________
MELC No. 2
Reading assignments – Read soft copy of notes in P.E. sent to your GC
Written activities – Answer Activity 1

Activity 1. My Fitness Journal!


Make a creative Fitness Journal by answering the following questions based on your personal experience upon
conducting the activities. Your work will be rated according to the given Rubrics below.

1. How do you feel the activity?


2. What challenges do you encounter in performing the activities?
3. What do you feel about the results you got?
4. What are the exercise(s) that you find it difficult to perform? Why?
5. What are the exercise(s) that you find it easy to perform? Why?
6. Are you satisfied with your current body composition and quality of life? If not, are you willing to do something
about it to properly resolve your problem?
7. How do these activities affect you and your lifestyle?

8. What do you think is the importance of assessing your health- related fitness before engaging any moderate to
vigorous physical activities?

Rubrics for Journal Writing

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