2nd ,1st

Republic of the Philippines

Department of Education
Region II
Division of Cagayan
BAGGAO NATIONAL SCHOOL OF ARTS AND TRADES
Dabbac Grande, Baggao, Cagayan
SENIOR HIGH SCHOOL DEPARTMENT
First Semester, School Year 2021– 2022
HEALTH OPTIMIZING PHYSICAL EDUCATION 12
Instructions:
 Shade one letter only for each question
 Make sure you put your answer in line with the correct question number
 Avoid putting any unnecessary marks on your answer sheet.
1. Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:
a. It improves the condition of the heart c. It improves aerobic fitness
b. Greater self-confidence and self-esteem d. Weight management
2. Reane performed a solo dance during the recital. The following steps were observed: bilao, hayon-hayon, dos-a-dos and Jaleo, what is the
dance genre?
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
3. Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves. What type of
dance competion he is joining?
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
4. Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba and Jive. They won as the best couple for the Latin
What type of genre these dances belong?
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
5. Which of the following dance genre often considered to have emerged as a rejection of or rebellion against classical ballet?
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
6. A set of partner dance enjoyed socially and competitively around the world. With the emergence of dance competition, it is now known as
Dance sports.
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
7. A broad genre of western concert or theatrical dance, primarily arising out of Germany and the United States in the late 19th and early 20th
centuries. It is often considered to have emerged as a rejection of or rebellion against, classical ballet
a. Ballroom Dance b. Folk Dance c. Hip-hop Dance d. Modern Dance
8. It is the body’s natural painkiller to reduce stress and improve the mind’s perception of the world.
a. Endorphin b. Dopamine c. Norepinephrine d. Neurotransmitter
9. Which of the following are the mental benefits of dancing?
a. Improved muscle tone and strength.
b. Greater self-confidence, and self-esteem.
c. Improved condition of your heart and lungs.
d. Stronger bones.
10. The following are the physical benefits of dancing except one:
a. Improved condition of heart and lungs.
b. Increased muscular strength and endurance.
c. Improved physical confidence.
d. Improved general and psychological well-being.
11. Why is dancing good for the brain?
a. Dancing increases depression symptoms
b. Dancing supports motor emotional and intellectual brain functions.
dancing never stimulates nerve growth factor.
d. Dancing declines memory.
12.. It plays a vital role for self-expression and has been part of rituals and religious gatherings.
a. Aerobic activity b. Dance c. Fitness d. Zumba
13. The following statements defines dancing as stress management except one:
a. . Dance can be used in many ways and one function is to relieve stress.
b. Through dancing, we lead to an unhealthy lifestyle.
c. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
d In dancing, it avoids stress and can make our life easy and much more fun.
14. Which of the following dance is also called socialization and competitive dance?
a. Ballroom b. Festival dance c. Modern dance d. Traditional/Folkdance
15. Which ballroom dance was thought to stand for freedom of expression and movement?
a. Waltz b. Swing c. Cha-cha d. Foxtrot
16. It is said to first created as rebelleion to classical ballet. __________
a. modern b. jazz c. contemporary d. folkdance
17. It has been influenced by ballet, modern, tap, hip-hop, African dance and many more styles. __________
a. modern b. jazz c. contemporary d. folkdance
18. It embodies ballet, modern, jazz and lyrical. __________
a. modern b. jazz c. contemporary d. folkdance
19. The oldest form of dance and the earliest form of communication. __________
a modern b. jazz c. contemporary d. folkdance
20. An excellent teaching tool for all dancers as it is a complex mixture of technique, coordination and musicality
a. ballet b. latin c. hiphop d. folkdance
PERFORMANCE TASK: MY AEROBIC WORKOUT (50 PTS)
Directions: Execute the workout program you designed in 1-3 minutes. Send the video online through Facebook, messenger, or email provided
by the teacher. You may perform solo, with your friends or any of your family members.
 Republic of the Philippines
Department of Education
3rd
,1st Region II
Division of Cagayan
BAGGAO NATIONAL SCHOOL OF ARTS AND TRADES
Dabbac Grande, Baggao, Cagayan
SENIOR HIGH SCHOOL DEPARTMENT
First Semester, School Year 2021– 2022

HEALTH OPTIMIZING PHYSICAL EDUCATION 12

Instructions:
 Shade one letter only for each question
 Make sure you put your answer in line with the correct question number
 Avoid putting any unnecessary marks on your answer sheet.
1. Which of the following descriptions best defines Folk Dancing?
a. The oldest form of dance and the earliest form of communication.
b. The mode of famous dances and performance.
c. Inherited and performed of one's iconic idol.
d. all of the above
2. The oldest form of dance in the Philippines
a. HipHop b. Ballet c. Jazz d. Folk Dance
3. Who is the mother of the Philippine Folk dance?
a. Francesca Reyes b. Franchisca Aquino c. Francesca Lopez-Aquino d. Francisca Reyes-Aquino
4. The Philippine folk dance are classified according to:
a. Muslim Dance b. National Dance c. Geographical Locations d. Local or Regional dances
5. Of the following patterns of movements , the one that best describes the Mazurka step is____?
a. slide, cut, hop b. slide, cut, cut c. step, close, step d. heel-place, close
6. This dance depicts actions, characteristics, occupations, industries, and phases of human labor.
a. Social dance b. War dance c. Occupational dance d. Wedding dance
7. The following are the individual celebrations integrated to the ethnic’s ritual dances, except one.
a. Defense b. Demise c. Livelihood d. None of the above
8. The following are the values, which folk dances display of the region where they came from.Which of the items below does not belong?
a. cultural values b. social function c. foreign legacy d. artistic features
9. Which of the following is NOT true?
a. Just by looking at the costumes of a certain group or tribe, you can tell the origin of the dance.
b. Physical folk dances speak so much about the heartbeat of the people.
c. Folk dances tells about the people's superstitions,customs, ideas, beliefs and events of daily living.
d. Folk dances are similar to hip hop dance, you have to do back-flip.
10. This dance step when executed in sideward the same foot us leading always.
a. close step b. cross step c. bleking step d. hop step
11. One foot in front of other foot of ________ a pace distance.
a. 1st position b. 2nd position c. 3rd position d. 4th position
12. Both arms raised sideward with a graceful curve at shoulder level
a. 1st position b. 2nd position c. 3rd position d. 4th position
13. Heel of one foot close to the big toe of the rear foot.
A. 5th b. 4th postion c. 3rd position d. 1st position
14. One arm raised in a half circle in front, the other arm raised
a. A. 5th b. 4th postion c. 3rd position d. 1st position
15. Both hands raised overhead.
a. 5th b. 4th postion c. 3rd position d. 1st position
16. One arm raised sideward,the other arm overhead
A. 5th b. 4th postion c. 3rd position d. 1st position
17. Raise both arms forming a circle in front of chest with the fingertips about an inch apart.
a. 1st position b. 2nd position c. 3rd position d. 4th position
18. As a student, how will you appreciate and support our Philippine folk dances?
a. I will discourage my friends to learn folk dances.
b. I will try to join in our school cultural dance troupe.
c. I will only watch cultural shows in school is it is needed.
d. I will ignore the ads of cultural presentations.
19. As Filipino citizen, why do you think is the importance of knowing our Philippine folk dances?
a. To simply appreciate our traditional dances.
b. To perform the folk dances anywhere.
c. To realize the difference of folk dances to modern dances.
d. To preserve our traditional dances and pass on to the next generation.
20. The class of Mrs. Dangarang is dancing the Polkabal . One of the basic steps in the dance is the Contraganza.If Mrs. Dangarang will
demonstrate the step pattern of the dance step , which of the following will show the correct movement pattern.
a. leap, cross-step, step b. step, close, step c. step, close heels raise, heels down d. step, cross, step