SELF AWARENESS

the ability to recognize

one's own emotions,
strengths, weaknesses,
and values and
understand how these
factors influence
behavior.
Activity: Me and Myself
1. List at least 5
adjectives about
yourself on a paper.
2. Write your name at the
back of the same paper.
3. Pass your paper to the
person on your right.
4. Write 3 adjectives
about the person whose
name appears on the
paper.
SELF- MANAGEMENT
 ROLE PLAY
SITUATION 1:
You are at the canteen when you realized
that it's almost time for your next class.
While walking towards your classroom,
another student accidentally bumped into
you. Thus, your food fell near his shoes.
When you look at his face, he looks mad.
How would you react? Why?
SITUATION 2:
Your classmates were playing
with a ball inside the classroom,
when suddenly, the ball hit your
head. How would you react?
Why?
 MINDFULNESS ACTIVITY

Breathing Exercise, Progressive

Muscle Relaxation, Positive
Affirmation/ Positive Self Talk &
Positive Mindset
 BREATHING EXERCISE
This will help us ground ourself
and take a step back from the first
intense flash of emotions or any
extreme reactions you want to
avoid.
 PROGRESSIVE MUSCLE
RELAXATION
This helps you focus on the
difference between muscle tension
and relaxation. You become more
aware of physical sensations.
 3. POSTIVE AFFIRMATION/
POSITIVE SELF TALK
•Create a mantra or a simple statement
that you say to yourself to influence
your thinking.
•Doing this every day will make you
believe it. As a result, your actions and
attitudes will reflect this.
POSITIVE AFFIRMATION/POSITIVE SELF
TALK
 4.POSITIVE MINDSET

1.Adopt positive sentences.

2.These should be said
consciously and repeatedly
in school or at home.
 SELF-MANAGEMENT
Self-management helps you
become a successful learner. It
empowers you to set goals and
channel your thoughts, feelings,
and actions towards achieving
your goals.
Responsible Decision Making
It is the ability to make
constructive choices based on
the realistic evaluation of
consequences of various actions
and a consideration of well-
being of oneself and others.
Activity: What would you do?
Anna is stuck in her house for a
week and she is bored she wants
to use her cell phone and go out
to attend her friends birthday
party but her parents said she
cannot until she finishes the
household chore and her school
modules.

Reflection question
1. what is the problem and the
choices
2. what are the pros and cons of
the choices
3. what is the responsible choice
for Anna to make? Why?
4. what might happen to Anna if
she makes a poor choice
Scenario 2
The deadline of submission per
bens project is on Monday. Ben
has a choice weather to sleep in
on Sunday afternoon or finish
his project. He chooses to sleep
in thus didn't have enough time
to finish it before the deadline.
Reflection question:
1. what is the problem and the
choices
2. what could be learned from
his choice on this scenario
3. If Ben chose not to sleep
Sunday afternoon and finish
his project, what do you think
would have happened?
4. what is the responsible choice
for Ben to make? Why?

Activity: my choice
On a piece of paper write a short
essay about a time where you
made a decision. What was your
options? What is the reason for
your choice or decision? Was it
hard to make the choice? Why or
Why not? Do you think you have
made the right decision? why or
Why not?
Five steps to making responsible
decisions
1. identify the problem
2. analyze the situation
3. brainstorm solutions and
solve the problem
4. consider ethical responsibility
5. evaluate and reflect