RAHUL MALIK

Male |1980.Oct. | Nationality：India |Living：Shanghai

13 Years’ Experiences in Yoga | Yoga Trainer | Have Overseas Study Experience

Mobile：185 0173 7140

Wechat ID: Malik82

E-mail：rahul_malik4u2009@gmail.com

Career Objective

Desired Type of Employment: Full-time

Desired Position: To obtain aspiring position in field of yoga
Desired Industry: Yoga and Fitness Industry

I am looking for a role, which will enhance my intellectual abilities and inter-personal skills and
would help me to grow with the organization. To choose appropriate postures and implement
these safely and reliably, taking individual clients’ needs into account. To instruct and motivate
clients in self-care that supports the objectives and content of yoga. Planning, providing
instructions and assessing safe and goal-oriented program. Promoting and supporting an
individual’s comprehensive functioning in a person-oriented manner and providing counseling in
physical activity, thus promoting the individual’s full participation in society’s functions.

Professional Profile

My-self RAHUL MALIK is experienced and qualified yoga teacher having advanced and communication
ability to teach yoga in china and abroad, I have been learning and practice yoga from my childhood,
during that period I had been visited famous yoga teacher and school in India. With over 13 years of
experience in Yoga fitness areas of, quality management, project management, operations and
management, health, with proven record of accomplishment. Have ability to manage multiple projects
simultaneously, analyze and provide creative solution. Excel in a fast paced technical environment; interact
supportively in a team; grasp and apply new concepts/techniques quickly and adapt readily to the
demands of the job. I have strong technical skill with excellent communication and professional skills. I
would like to pursue a career where I can use my skills in the field of yoga and develop furthermore towards
professional status and position.
My classes are innovative, intense and informative, fun and playful with a strong focus on alignment and
the creative use of prop. Students are firmly grounded in alignment and are meant to push the students
beyond their comfort zone. While the class is encouraged to work hard, be accountable to their alignment
and their mental focus, everyone is also encouraged to practice compassion. I expect students to listen to
their bodies, take rest when they need to and avoid the urge to constantly self-evaluate while in class. Also
they can expect a lively, uplifting and caring teacher, who themselves finding a sense of peace and power
both on and off the mat.

Yoga is a part of Indian philosophy. Collated with coordinated and systematized by great sage of
Patanjaliin his classical work on YOGA SUTRA. The word YOGA means is unity and oneness and it is derived
from Sanskrit word YUJ which means to Join or Union. The unity or joining is describing in spiritual terms as the
union of individual consciousness to the universal consciousness. Yoga has several style like; Hatha Yoga,
Power Yoga, Hot Yoga, Ashtanga, and many more form of yoga lead us the way of happiness in our daily
life, it works on all aspect of person. The Physical, mental, spiritual, vital, psychic and emotional. Yoga is the
science of right living intended to incorporate in daily life. Regular practices of yoga make our body healthy,
strong and free from disease.

Last 13 years I’ m teaching in some international club in Wenzhou, Shanghai. I have lot of student, I am
suitable to any type of yoga class but I prefer hot yoga and power yoga more. I love to creative and
versatile in my own way of teaching. I like to follow the vibes of class and go according the movements. I
can fluent in English and Chinese both. Another passion of mine is travelling therefore I would like to
relocate for a while and teach.

I realize myself of Yoga is divine gift to human being so I love to share the gift of yoga. I do hereby declare
that all about information are true to the best of my knowledge.

Work Experience

2005 – 2007 WenZhou

Yoga Trainer | Pulian International Yoga Center

Yoga and Fitness Industry | Private | Company Size：20-99

As Yoga trainer, Training people various forms of yoga including Hot Yoga, Power Yoga, Flow Yoga, Physical
Yoga, Hatha Yoga, Pilates and Pranayama.

2007 – 2017 Shanghai

Visiting Yoga Trainer | Wida Tera Wellness, Penyu Yoga and Xin Hua Chu Yu Spa
As Yoga trainer, Training people various forms of yoga including Hot Yoga, Power Yoga, Flow Yoga, Physical
Yoga, Hatha Yoga, Pilates and Pranayama.
 2007 – Currently Shanghai
Yoga Trainer | Alexander Club

Yoga and Fitness Industry | WFOE | Company Size：1000-9999

As Yoga trainer, Training people various forms of yoga including Hot Yoga, Power Yoga, Flow Yoga, Physical
Yoga, Hatha Yoga, Pilates and Pranayama.

Education Background

2005 -- 2006
Chaudhari Charan Singh University, Meerut, Uttar Pradesh, India
Postgraduate diploma course (1 year) in Yoga

1999 -- 2006
Subharti Physiotherapy College, Meerut, Dr. B.R. Ambedkar University, Agra, Uttar Pradesh, India.
Bachelor in Physiotherapy (4 ½ years)

2017
50 hours Universal Yoga Workshop, Pure Yoga, Shanghai

2018
200 Hours Ashtanga Teacher Training Course, TTC, India

Job Details

• Job Title: Yoga Trainer

• Job Description:
Yoga is not just a workout; it’s a way of life. It connects your body. mind and soul to the Universal
Consciousness. Although Yoga with a complex and intense breathing routine, these are only the
superficial aspects of this beautiful expression of life. It inculcates discipline and grace and balances
our energies and emotions. Yoga is so versatile there is something for everyone in it. Training people
various forms of yoga including:
o Hatha Yoga
Hatha is a Sanskrit word that means force. It usually includes the physical aspects of the
practice. It is the mother of all the yoga practices. All the other subgroups fall under this
category. The Hatha Yoga class is usually a slow-paced one and does not follow a flow. This
class is perfect for beginners as it gently inducts you into yoga. If you are a seasoned Yogi,
this class works as a great unwind. This class is all about basics. It teaches you how to breathe;
it teaches you the postures, meditation and relaxation techniques as well. If you are new to
yoga, you should probably enroll yourself in a Hatha Yoga class to begin with.
o Vinyasa Flow
This style of yoga requires you to coordinate your breath with movement, and emphasizes on
creating a flow of postures, with smooth transitions from one to the next. Vinyasa literally
means connection. You need to connect your movements with an inhale, or an exhale. You
could use this style through the Surya Namaskar, the balancing poses, backbends, or seated
poses. The workout ends with the Savasana. This class is based on the teacher’s creativity,
and it does not have a hard and fast structure. Sometimes, spirituality is incorporated in these
courses, with a dash of meditation and chanting. Other instructors believe in keeping it
athletic. You can pick whatever interests you when you enroll yourselves in this class.
o Iyengar Yoga
This style of yoga focuses on alignment. The class doesn’t quite have a flow, like the Vinyasa
style. Each pose in Iyengar is intense, and you need to hold it for a long time and expand as
you breathe. This style of yoga works with a whole lot of props, like straps, blocks, and
blankets. For those who like to go into the details and feel and learn the pose intensely, this is
your pick! This class also works for those who have injuries and chronic problems. This style
tends to accommodate all limitations, and in turn, makes you stable, flexible, and strong.
o Bikram Yoga
This style of yoga is Hot-Hot-Hot! If you try this, you are sure to sweat it out. Bikram Yoga is
usually done in a room that is heated to 40 degrees centigrade, with 40% humidity. The idea
is to sweat it out. It branches out from the Vinyasa style. So, in a Bikram Yoga class, you will
essentially practice the asana in coordination with your breath. The founder, Bikram
Choudhury, formulated a sequence of 26 postures, with the belief that it systematically
challenges each and every part of the body, be it the muscles, veins, ligaments, or the
organs.
o Ashtanga Yoga
This style of yoga is popularly called the Power Yoga and is considered to be a
contemporary version of the classical yoga. Initiated by K. Pattabhi Jois, this form of yoga
also interlinks movement with breath, but the movements are more defined. You progress
gently with each asana, and every action is practiced with an inversion.
o Jivamukti Yoga
This form of yoga is more much more than a practice – it is a way of life. It includes ethical,
spiritual, and physical aspects. Formulated by Sharon Gannon and David Life, this style of
yoga also talks about being mindful of the environment, so you must be kind to animals and
become vegan. The five most important aspects of this method are Shastra (scripture), Bhakti
(devotion), Ahimsa (non-harming), Nada (music), and Dhyana (meditation).
o Kundalini Yoga
This form of yoga finds its roots in the Chakras. It focuses on core work and breath, i.e.
pranayama. It aims at opening up the mind and making you more aware of your mind and
body. This is one of the spiritual styles of yoga that also includes a whole lot of meditation.
Chanting, meditation, mudras, and breathing form the core of this style of yoga. This class
tends to be physically demanding. It is also mentally challenging. But once you get into the
groove, Kundalini Yoga is sure to change your life.
 o Anusara Yoga
This style of yoga is extremely upbeat. It focuses on upliftment and is the most spiritual of all
the yoga techniques. It is epitomized by “the celebration of the heart.” It is a relatively new
form of yoga, started in 1997 by John Friend. It focuses on seeking the light within yourself. If
you are new to yoga and are up for some real soul-searching, this is something you must try.
This style uses breathing and alignment, and to get them right, you will also use a whole lot of
props.
o Yin Yoga
This style of yoga is slow paced. You are expected to hold each pose for at least five minutes.
It is said that in doing so, you stress the connective tissues in the body, and that helps in
increasing circulation and flexibility. This style of yoga is supposed to improve the qi (life
energy) in the body. Typically, you would practice this style in a heated room so that it helps
to expand your muscles and make them more elastic. Interestingly, this form of yoga was
initiated by a Taoist yoga teacher and martial arts expert name is Paulie Zink. Yoga of this
kind is for those who love to challenge their mind. You will become more patient, and focus
on your breathing in a thoughtful way. This style of yoga is incredibly relaxing.

Language Skills

Hindi: Reading & Writing proficient | Listening & Speaking proficient

English: Reading & Writing proficient | Listening & Speaking proficient
Chinese: Listening & Speaking proficient

CONFERENCES/WORKSHOPS

• 7th Annual Conference, Indian Association of Physiotherapists, held at the FICCI Auditorium, Delhi on
12th May 2002
• Annual Conference, Indian Association of Physiotherapists, 2003, Delhi
• 1st Northern Indian Conference of Physiotherapy (S.B.S. Institute of Bio-Medical Sciences, Balawala,
Dehradoon)
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