THE 12 COMMANDMENTS OF WHAT

to Do After Weight Loss Surgery

The 12 Commandments of What to Do After Weight Loss Surgery

Statistics show that more than 90% of those who undergo bariatric procedures
report that it enhances the quality of their lives. Make your odds even better by
following these 12 commandments for what to do during your recovery period and
beyond.

Of course, the operation is just the beginning of lifelong changes you’ll need to make.
Your doctor can advise you on your individual situation, but many people are able to
move around as soon as they get home. In another 2 to 6 weeks you may be able to
start more intensive activities.

Consider these lifestyle changes as you make your transition.

Exercise and Nutrition:

1. Go for walks. Walking is the first exercise most patients start with. Begin with
10 minutes a day and increase your time gradually until you’re walking for at least
half an hour daily.

2. Take up strength training.Resistance training is a priority. You’ll want to

replace the muscle mass you lose during rapid weight loss in the months
following your operation.

3. Find an instructor.A trainer can help you pick appropriate activities and teach
you about using proper form. You’ll get faster results and reduce your risk of
injuries. You may also enjoy the social support of a workout buddy.

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 4. Eat a balanced diet.You’ll be working your way up from liquids to soft foods
before you can resume your usual fare. Ensure you’re getting all the essential
nutrients!

5. Watch your portions.You’ll also be advised to eat small servings and consume
your food slowly. Measure out recommended portion sizes until you’re familiar
with what they look like.

6. Drink more water. It’s easy to become dehydrated when you’re losing weight, so
sip water all day. It’s also a good way to dampen your appetite.

Other Lifestyle Changes:

1. Keep your follow-up appointments.You’ll be seeing a lot of your doctor in the

weeks following your surgery and for the rest of your life. Seek emergency care
if you have symptoms including pain, swelling, or bleeding around your incision.

2. Practice proper wound care.Keep your dressing clean and dry. Be especially
careful to avoid putting any pressure on the wounds in the shower. Avoid long
baths until you’re healed.

3. Manage your medications. Talk with your doctor about all the prescription and
nonprescription drugs you use. You may be using blood thinners temporarily and
you’ll want to avoid over-the-counter pain relievers that can irritate your
stomach lining.

4. Consult other experts. Your doctor will probably refer you to additional
specialists. That may include nutritionists, exercise physiologists, and
psychologists. You may also be interested in plastic surgery to remove extra skin.

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 5. Iron out financing. Reduce stress by planning for how you’ll pay for your
surgery. Insurance may cover much of the cost of the operation, which ranges
from about $20,000 to $35,00, depending on which bariatric surgery you
choose. Calculate the costs of follow-up care and vitamin supplements.
Healthier food selections also tend to be pricier.

6. Monitor other conditions.In addition to looking slimmer, you’ll likely

experience other benefits. Most patients get significant relief from many serious
obesity-related conditions including heart disease, diabetes, high blood pressure,
high cholesterol, and sleep apnea.

Weight loss surgery is safer and more effective than ever. It has an impressive record
for mending or eliminating obesity and related medical issues. However, having the
surgery requires a willingness to commit to the habits that will keep you fit and
healthy. Work with your health care team to find the best way for you to lose excess
weight and keep it off.

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