Odlot National High School

Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

Quarter: Ika-apat na Markahan Grade Level: 10

Week: ONE Learning Area: TLE
MELC/s: LO1. Provide advice on post wellness massage services.
1.1 Perform after care service Code: TLE_HEWM10AS-IVa-j-4

Da Objectives Topic/s Classroom-Based Activities Home-Based Activities

y
1 Provide PERFORM Students are expected to do the following:
advice on AFTER
post wellness CARE Read: Pages 193-203 on your book on WELLNESS
massage SERVICES MASSAGE
services. in Hilot
Wellness
Massage A. ACTIVITY 1/MCQ
Multiple Choice: Read the statement carefully. Choose the
best answer
and write it in your answer sheets.
1. The ______helps eliminate the toxins from the body.
a. juice b. tea c. water d. wine
2. A person must maintain a ______
a light healthy meal
b heavy healthy meal
c more vegetables
d juicy fruits
3. If possible avoid __________ before performing aftercare
services.
a. alcohol
b. exercise
c. too much eating
d. drinking plenty of water for about 24 hours
4. After treatment has been given to a client, he/she feels
a. startle b. creepy c. canny d. relaxed
5. The most common body reactions in the aftercare
services,
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

a. aching/soreness of muscles,
b. tiredness,
c. heightened emotional state
d. dizzy
6. The backbone of any successful business is customer
service
and meeting clients’ needs and expectations in terms of
a. both product use and beauty therapy services
b. products services
c. beauty therapy services
d. supplies
7. In preparation of a room to be used in services, which is
more
appropriate?
a. warm, well-ventilated area
b. a quiet area, away from distracting noise
c. low and diffused lighting
d. a spotlessly clean environment
8. What is the best after care products to be advised to
clients?
a. Pre-blended aromatic plant oils
b. Exfoliates
c. Herbal teas and beverages
d. Mud/clays
9. It helps to increase the intake of oxygen and the
elimination of
carbon dioxide
a. deep breathing exercises
b. weights
c. dancing .
d. travelling are helpful to everyone as they

10. One of the after care services given to client is,

 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

a. eating a light healthy meal

b. taking variety of soups
c. eating more fruits
d. drinking litres of water so the body can concentrate on
healing

B. Activity 2: TRUE OR FALSE

Direction: Read and analyze carefully the statements.
Write the word
TRUE if it is correct and FALSE if it is wrong. Write your
answers in your
quiz notebook.
_______1. Making the clients feel welcome and at home
with a friendly “Hello
is a nice gesture or strategy used in rebooking clients
_______2. After any massage, spa or holistic treatment, try
to rest and relax
for the rest of the day, if not, for a few hours at least.
_______3. Deep breathing exercises are helpful to everyone
as they increase
the intake of oxygen and the elimination of carbon dioxide.
_______4. Overworked client may be advised to reduce
workload, that she
makes time to rest, takes a relaxing bath and goes to bed
early
_______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is not
limited herbal products
and body oils.
_______7. Immediate bathing should be avoided, at least 6
hrs. after the
service is advised.
______ 8. Home care advice is very beneficial for the client,
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

as it involves
them in the treatment and encourages them to take
control of their
condition.
_______9. You may feel a little light headed after the hot
stone massage &
body massage aftercare
_______10. Drink plenty of water to hydrate & flush toxins

Provide PERFORM Direction: Read and analyze carefully the statements.

advice on AFTER Write the word
2 post wellness CARE TRUE if it is correct and FALSE if it is wrong. Write your
massage SERVICES answers in your
services. in Hilot quiz notebook.
Wellness _______1. Making the clients feel welcome and at home
Massage with a friendly “Hello
is a nice gesture or strategy used in rebooking clients
_______2. After any massage, spa or holistic treatment, try
to rest and relax
for the rest of the day, if not, for a few hours at least.
_______3. Deep breathing exercises are helpful to everyone
as they increase
the intake of oxygen and the elimination of carbon dioxide.
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

_______4. Overworked client may be advised to reduce

workload, that she
makes time to rest, takes a relaxing bath and goes to bed
early
_______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is not
limited herbal products
and body oils.
_______7. Immediate bathing should be avoided, at least 6
hrs. after the
service is advised.
______ 8. Home care advice is very beneficial for the client,
as it involves
them in the treatment and encourages them to take
control of their
condition.
_______9. You may feel a little light headed after the hot
stone massage &
body massage aftercare
_______10. Drink plenty of water to hydrate & flush toxins

3 Provide PERFORM Practice on how to give post advice.

advice on AFTER
post wellness CARE
massage SERVICES
services. in Hilot
Wellness
Massage
4 Provide (PERFOR Beginwith Classroom Routine: Direction: Read and analyze carefully the statements.
advice on M AFTER a.Panalangin Write the word
post wellness CARE b.Energizer TRUE if it is correct and FALSE if it is wrong. Write your
massage SERVICES c.Reminder of the Health and Safety answers in your
services. in Hilot Protocols quiz notebook.
Wellness d. Checking of Attendance _______1. Making the clients feel welcome and at home
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

Massage e. “Kumustahan” with a friendly “Hello

is a nice gesture or strategy used in rebooking clients
A.RECALL ( Elicit) _______2. After any massage, spa or holistic treatment, try
Asking the student to look for a partner. to rest and relax
THINK_PAIR_SHARE Activity. They are going for the rest of the day, if not, for a few hours at least.
to think about the previous lesson and share it _______3. Deep breathing exercises are helpful to everyone
to their partner. as they increase
the intake of oxygen and the elimination of carbon dioxide.
B.MOTIVATION( Engage) _______4. Overworked client may be advised to reduce
Ask the students: workload, that she
Is after care is important? makes time to rest, takes a relaxing bath and goes to bed
What is your idea about balance diet? early
_______5. Eat light, easy to digest meals
Let the student answer this 10 questions. _______6. Aftercare products may include but is not
Whoever gets the highest score will be given limited herbal products
prices. and body oils.
A. ACTIVITY 1/MCQ _______7. Immediate bathing should be avoided, at least 6
Multiple Choice: Read the statement carefully. hrs. after the
Choose the best answer service is advised.
and write it in your answer sheets. ______ 8. Home care advice is very beneficial for the client,
1. The ______helps eliminate the toxins from as it involves
the body. them in the treatment and encourages them to take
a. juice b. tea c. water d. wine control of their
2. A person must maintain a ______ condition.
a light healthy meal _______9. You may feel a little light headed after the hot
b heavy healthy meal stone massage &
c more vegetables body massage aftercare
d juicy fruits _______10. Drink plenty of water to hydrate & flush toxins
3. If possible avoid __________ before performing
aftercare services.
a. alcohol
b. exercise
c. too much eating
d. drinking plenty of water for about 24 hours
4. After treatment has been given to a client,
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

he/she feels
a. startle b. creepy c. canny d. relaxed
5. The most common body reactions in the
aftercare services,
a. aching/soreness of muscles,
b. tiredness,
c. heightened emotional state
d. dizzy
6. The backbone of any successful business is
customer service
and meeting clients’ needs and expectations in
terms of
a. both product use and beauty therapy
services
b. products services
c. beauty therapy services
d. supplies
7. In preparation of a room to be used in
services, which is more
appropriate?
a. warm, well-ventilated area
b. a quiet area, away from distracting noise
c. low and diffused lighting
d. a spotlessly clean environment
8. What is the best after care products to be
advised to clients?
a. Pre-blended aromatic plant oils
b. Exfoliates
c. Herbal teas and beverages
d. Mud/clays
9. It helps to increase the intake of oxygen and
the elimination of
carbon dioxide
a. deep breathing exercises
b. weights
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

c. dancing .
d. travelling are helpful to everyone as they

10. One of the after care services given to client

is,
a. eating a light healthy meal
b. taking variety of soups
c. eating more fruits
d. drinking liters of water so the body can
concentrate on healing

C.DISCUSSION (Explore)
With the help of the power point
presentation and LM.
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

D.DEVELOPING MASTERY( Explain)

Let the student participate in sharing about the

things need to consider after dealing massage.
Ask the following:
1. How do you feel after experiencing
massage/treatment?
2. State some mild reaction after taking
treatment? Is it normal or not?
3. for example you are the person undergo the
massage what will you do after the session?
Why?
4. What piece of advice can you give to the
therapist as well as the patron after the
services?

Let the student do the activity second time

around.
A. ACTIVITY 1/MCQ
Multiple Choice: Read the statement carefully.
Choose the best answer
and write it in your answer sheets.
1. The ______helps eliminate the toxins from
the body.
a. juice b. tea c. water d. wine
2. A person must maintain a ______
a light healthy meal
b heavy healthy meal
c more vegetables
d juicy fruits
3. If possible avoid __________ before performing
aftercare services.
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

a. alcohol
b. exercise
c. too much eating
d. drinking plenty of water for about 24 hours
4. After treatment has been given to a client,
he/she feels
a. startle b. creepy c. canny d. relaxed
5. The most common body reactions in the
aftercare services,
a. aching/soreness of muscles,
b. tiredness,
c. heightened emotional state
d. dizzy
6. The backbone of any successful business is
customer service
and meeting clients’ needs and expectations in
terms of
a. both product use and beauty therapy
services
b. products services
c. beauty therapy services
d. supplies
7. In preparation of a room to be used in
services, which is more
appropriate?
a. warm, well-ventilated area
b. a quiet area, away from distracting noise
c. low and diffused lighting
d. a spotlessly clean environment
8. What is the best after care products to be
advised to clients?
a. Pre-blended aromatic plant oils
b. Exfoliates
c. Herbal teas and beverages
d. Mud/clays
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

9. It helps to increase the intake of oxygen and

the elimination of
carbon dioxide
a. deep breathing exercises
b. weights
c. dancing .
d. travelling are helpful to everyone as they

10. One of the after care services given to client

is,
a. eating a light healthy meal
b. taking variety of soups
c. eating more fruits
d. drinking liters of water so the body can
concentrate on healing

E.APPLICATION AND
GENERALIZATION( Elaborate)

Direction: Read and analyze carefully the

statements. Write the word
TRUE if it is correct and FALSE if it is wrong.
Write your answers in your
quiz notebook.
_______1. Making the clients feel welcome and
at home with a friendly “Hello
is a nice gesture or strategy used in rebooking
clients
_______2. After any massage, spa or holistic
treatment, try to rest and relax
for the rest of the day, if not, for a few hours at
least.
_______3. Deep breathing exercises are helpful
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

to everyone as they increase

the intake of oxygen and the elimination of
carbon dioxide.
_______4. Overworked client may be advised to
reduce workload, that she
makes time to rest, takes a relaxing bath and
goes to bed early
_______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is
not limited herbal products
and body oils.
_______7. Immediate bathing should be
avoided, at least 6 hrs. after the
service is advised.
______ 8. Home care advice is very beneficial for
the client, as it involves
them in the treatment and encourages them to
take control of their
condition.
_______9. You may feel a little light headed after
the hot stone massage &
body massage aftercare
_______10. Drink plenty of water to hydrate &
flush toxins

F.EVALUATION

C. Activity 3: Enumeration
Directions: Enumerate the Massage After Care
Advice
1.
2.
3.
4.
5.
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

6.

V. GUIDE QUESTIONS
(Questions that will lead the learner to express
their learning from the
lesson)
1. As a massage service provider, how will you
give a post massage
advice?
2. Why is Aftercare Services important?
3. How would you define a Well-Balanced Diet.

5 Provide PERFORM Begin with Classroom Routine:

advice on AFTER a. Prayer
post wellness CARE b. Energizer
massage SERVICES c. Reminder of the Health and Safety
services. in Hilot Protocols
Wellness d. Checking of Attendance
Massage e. “Kumustahan”

A.RECALL ( Elicit)
What the benefits of dealing massage?
What are the mild side effects of massage?
How do give post massage advice to your
patron?

B. MOTIVATION( Engage)
Show the different steps in dealing
service /massage
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

C.DISCUSSION (Explore)
Look for a partner and try to perform after
care services.

D. SUMMATIVE TEST:
GUIDE QUESTIONS

1. As a massage service provider, how will you

give a post massage
advice?
2. Why is Aftercare Services important?
3. How would you define a Well-Balanced Diet.

Prepared by: Checked by: Approved by:

LINLEN M. VIAGEDOR MARY CRES D. MANDAL NAZAR R. ABAO

Teacher Master Teacher I Head Teacher 1

Quarter: Ika-apat na Markahan Grade Level: 10

Week: two Learning Area: TLE
MELC/s: LO1. Provide advice on post wellness massage services.
1.1 Perform after care service Code: TLE_HEWM10AS-IVa-j-4

Da Objectives Topic/s Classroom-Based Activities Home-Based Activities

y
1 Students are expected to do the following:
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

a. eating a light healthy meal

b. taking variety of soups
c. eating more fruits
d. drinking litres of water so the body can concentrate on
healing

Provide PERFORM Direction: Read and analyze carefully the statements.

advice on AFTER Write the word
2 post wellness CARE TRUE if it is correct and FALSE if it is wrong. Write your
massage SERVICES answers in your
services. in Hilot quiz notebook.
Wellness _______1. Making the clients feel welcome and at home
Massage with a friendly “Hello
is a nice gesture or strategy used in rebooking clients
_______2. After any massage, spa or holistic treatment, try
to rest and relax
for the rest of the day, if not, for a few hours at least.
_______3. Deep breathing exercises are helpful to everyone
as they increase
the intake of oxygen and the elimination of carbon dioxide.
_______4. Overworked client may be advised to reduce
workload, that she
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

makes time to rest, takes a relaxing bath and goes to bed

early
_______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is not
limited herbal products
and body oils.
_______7. Immediate bathing should be avoided, at least 6
hrs. after the
service is advised.
______ 8. Home care advice is very beneficial for the client,
as it involves
them in the treatment and encourages them to take
control of their
condition.
_______9. You may feel a little light headed after the hot
stone massage &
body massage aftercare
_______10. Drink plenty of water to hydrate & flush toxins

3 Provide PERFORM Practice on how to give post advice.

advice on AFTER
post wellness CARE
massage SERVICES
services. in Hilot
Wellness
Massage
4 Provide (PERFOR Beginwith Classroom Routine: Direction: Read and analyze carefully the statements.
advice on M AFTER a.Panalangin Write the word
post wellness CARE b.Energizer TRUE if it is correct and FALSE if it is wrong. Write your
massage SERVICES c.Reminder of the Health and Safety answers in your
services. in Hilot Protocols quiz notebook.
Wellness d. Checking of Attendance _______1. Making the clients feel welcome and at home
Massage e. “Kumustahan” with a friendly “Hello
is a nice gesture or strategy used in rebooking clients
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

A.RECALL ( Elicit) _______2. After any massage, spa or holistic treatment, try
Asking the student to look for a partner. to rest and relax
THINK_PAIR_SHARE Activity. They are going for the rest of the day, if not, for a few hours at least.
to think about the previous lesson and share it _______3. Deep breathing exercises are helpful to everyone
to their partner. as they increase
the intake of oxygen and the elimination of carbon dioxide.
B.MOTIVATION( Engage) _______4. Overworked client may be advised to reduce
Ask the students: workload, that she
Is after care is important? makes time to rest, takes a relaxing bath and goes to bed
What is your idea about balance diet? early
_______5. Eat light, easy to digest meals
Let the student answer this 10 questions. _______6. Aftercare products may include but is not
Whoever gets the highest score will be given limited herbal products
prices. and body oils.
A. ACTIVITY 1/MCQ _______7. Immediate bathing should be avoided, at least 6
Multiple Choice: Read the statement carefully. hrs. after the
Choose the best answer service is advised.
and write it in your answer sheets. ______ 8. Home care advice is very beneficial for the client,
1. The ______helps eliminate the toxins from as it involves
the body. them in the treatment and encourages them to take
a. juice b. tea c. water d. wine control of their
2. A person must maintain a ______ condition.
a light healthy meal _______9. You may feel a little light headed after the hot
b heavy healthy meal stone massage &
c more vegetables body massage aftercare
d juicy fruits _______10. Drink plenty of water to hydrate & flush toxins
3. If possible avoid __________ before performing
aftercare services.
a. alcohol
b. exercise
c. too much eating
d. drinking plenty of water for about 24 hours
4. After treatment has been given to a client,
he/she feels
a. startle b. creepy c. canny d. relaxed
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

5. The most common body reactions in the

aftercare services,
a. aching/soreness of muscles,
b. tiredness,
c. heightened emotional state
d. dizzy
6. The backbone of any successful business is
customer service
and meeting clients’ needs and expectations in
terms of
a. both product use and beauty therapy
services
b. products services
c. beauty therapy services
d. supplies
7. In preparation of a room to be used in
services, which is more
appropriate?
a. warm, well-ventilated area
b. a quiet area, away from distracting noise
c. low and diffused lighting
d. a spotlessly clean environment
8. What is the best after care products to be
advised to clients?
a. Pre-blended aromatic plant oils
b. Exfoliates
c. Herbal teas and beverages
d. Mud/clays
9. It helps to increase the intake of oxygen and
the elimination of
carbon dioxide
a. deep breathing exercises
b. weights
c. dancing .
d. travelling are helpful to everyone as they
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

10. One of the after care services given to client

is,
a. eating a light healthy meal
b. taking variety of soups
c. eating more fruits
d. drinking liters of water so the body can
concentrate on healing

C.DISCUSSION (Explore)
With the help of the power point
presentation and LM.

D.DEVELOPING MASTERY( Explain)

 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

Let the student participate in sharing about the

things need to consider after dealing massage.
Ask the following:
1. How do you feel after experiencing
massage/treatment?
2. State some mild reaction after taking
treatment? Is it normal or not?
3. for example you are the person undergo the
massage what will you do after the session?
Why?
4. What piece of advice can you give to the
therapist as well as the patron after the
services?

Let the student do the activity second time

around.
A. ACTIVITY 1/MCQ
Multiple Choice: Read the statement carefully.
Choose the best answer
and write it in your answer sheets.
1. The ______helps eliminate the toxins from
the body.
a. juice b. tea c. water d. wine
2. A person must maintain a ______
a light healthy meal
b heavy healthy meal
c more vegetables
d juicy fruits
3. If possible avoid __________ before performing
aftercare services.
a. alcohol
b. exercise
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

c. too much eating

d. drinking plenty of water for about 24 hours
4. After treatment has been given to a client,
he/she feels
a. startle b. creepy c. canny d. relaxed
5. The most common body reactions in the
aftercare services,
a. aching/soreness of muscles,
b. tiredness,
c. heightened emotional state
d. dizzy
6. The backbone of any successful business is
customer service
and meeting clients’ needs and expectations in
terms of
a. both product use and beauty therapy
services
b. products services
c. beauty therapy services
d. supplies
7. In preparation of a room to be used in
services, which is more
appropriate?
a. warm, well-ventilated area
b. a quiet area, away from distracting noise
c. low and diffused lighting
d. a spotlessly clean environment
8. What is the best after care products to be
advised to clients?
a. Pre-blended aromatic plant oils
b. Exfoliates
c. Herbal teas and beverages
d. Mud/clays
9. It helps to increase the intake of oxygen and
the elimination of
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

carbon dioxide
a. deep breathing exercises
b. weights
c. dancing .
d. travelling are helpful to everyone as they

10. One of the after care services given to client

is,
a. eating a light healthy meal
b. taking variety of soups
c. eating more fruits
d. drinking liters of water so the body can
concentrate on healing

E.APPLICATION AND
GENERALIZATION( Elaborate)

Direction: Read and analyze carefully the

statements. Write the word
TRUE if it is correct and FALSE if it is wrong.
Write your answers in your
quiz notebook.
_______1. Making the clients feel welcome and
at home with a friendly “Hello
is a nice gesture or strategy used in rebooking
clients
_______2. After any massage, spa or holistic
treatment, try to rest and relax
for the rest of the day, if not, for a few hours at
least.
_______3. Deep breathing exercises are helpful
to everyone as they increase
the intake of oxygen and the elimination of
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

carbon dioxide.
_______4. Overworked client may be advised to
reduce workload, that she
makes time to rest, takes a relaxing bath and
goes to bed early
_______5. Eat light, easy to digest meals
_______6. Aftercare products may include but is
not limited herbal products
and body oils.
_______7. Immediate bathing should be
avoided, at least 6 hrs. after the
service is advised.
______ 8. Home care advice is very beneficial for
the client, as it involves
them in the treatment and encourages them to
take control of their
condition.
_______9. You may feel a little light headed after
the hot stone massage &
body massage aftercare
_______10. Drink plenty of water to hydrate &
flush toxins

F.EVALUATION

C. Activity 3: Enumeration
Directions: Enumerate the Massage After Care
Advice
1.
2.
3.
4.
5.
6.
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

V. GUIDE QUESTIONS
(Questions that will lead the learner to express
their learning from the
lesson)
1. As a massage service provider, how will you
give a post massage
advice?
2. Why is Aftercare Services important?
3. How would you define a Well-Balanced Diet.

5 Provide PERFORM Begin with Classroom Routine:

advice on AFTER a. Prayer
post wellness CARE b. Energizer
massage SERVICES c. Reminder of the Health and Safety
services. in Hilot Protocols
Wellness d. Checking of Attendance
Massage e. “Kumustahan”

A.RECALL ( Elicit)
What the benefits of dealing massage?
What are the mild side effects of massage?
How do give post massage advice to your
patron?

B. MOTIVATION( Engage)
Show the different steps in dealing
service /massage

C.DISCUSSION (Explore)
Look for a partner and try to perform after
 Odlot National High School
Odlot Bogo City, Cebu

HILOT WELLNESS WEEKLY LEARNING PLAN

care services.

D. SUMMATIVE TEST:
GUIDE QUESTIONS

1. As a massage service provider, how will you

give a post massage
advice?
2. Why is Aftercare Services important?
3. How would you define a Well-Balanced Diet.