HOMEMADE AND YUM

PRESENTS

BONUS E-BOOK
FOR DIY YOGHURT
CLASS
Stuff yourself with homemade goodness!
@homemadeandyum

HOMEMADE AND YUM BONUS E BOOK

 Copyright © 2020 HOMEMADE AND YUM

YOUR RIGHTS: This book is restricted to ONLY your

personal and family member use only. It does not
come with any other rights. Do not pass on or copy.

LEGAL DISCLAIMER: This book is protected by Nigerian

and international copyright law and may not be copied,
reproduced, or used to create derivative works without
HOMEMADE AND YUM'S explicit direction. HOMEMADE AND
YUM retains complete copyrights to this book.

Any perceived or conceived reference to people, an

organization, an association or body is not intentional.

Any perceived slights of specific persons, peoples, or

organizations are unintentional.
The purpose of this book is to educate and there are no
guarantees of income, sales or results implied. We can
therefore not be held accountable for any poor results you
may attain when implementing the techniques or when
following any guidelines set out for you in this book.
Any product, website, pictures,references and company
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copyright properties of their respective owners.

HOMEMADE AND YUM is not associated or affiliated with

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product. This is the constituted in the whole licence
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discussed is at the sole discretion of the publisher .
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 TOPICS COVERED
Stuff yourself with homemade goodness!

BENEFITS OF YOGHURTS

HOMEMADE AND YUM YOGHURT RECIPE

WHAT IS WHEY? USES AND BENEFITS

HOW TO EAT YOGHURT TO LOOSE WEIGHT

HOW TO PRESERVE AND RECULTURE

YOGHURTS

HOMEMADE AND YUM GRANOLA RECIPE

HOW TO PREPARE YOGHURTS FOR KIDS

HOMEADE AND YUM YOGHURT PARFAIT

RECIPE
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 WHY YOU SHOULD EAT YOGHURT
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Yogurts can be high in protein, calcium, vitamins, and

live culture, or probiotics,

Yoghurt can offer protection for bonesand teeth and help

prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a

weight-loss diet and weight management

Yoghurt help to boost your immune system and help your

brain function better (amazing for kids)

Yoghurts protect you against type B diabetes and it's an

option for older people who find chewing difficult

Helps prevent gastrointestinal disorders, it boosts

digestive health.

Reduces the risk of Bone and joint problems , lowers

blood pressure and helps with the heart health
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 HOMEMADE AND YUM YOGHURT RECIPE
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Measure 2 CUPS OF milk into a clean bowl

Slowly introduce 1 LITRE of lukewarm water into the bowl

of milk and mix with the whisk or wooden laddle till smooth
and without lumps.

Measure 4 tablespoons of active Starter and slowly

introduce into the milk.

Mix thoroughly using the whisk and cover up your mix, be sure
that your milk is still lukewarm

Keep in a warm place: over , cupboard or store after you have

wrapped with 2 layers of nylon bag and towel.

Keep still for 14 to 20 hours so it would set properly

VOILA! Your regular yoghurt is ready, mix thoroughly and add

sweeteners , color, flavour etc, if too thick , dilute with water.
HOW TO MAKE GREEK YOGHURT
Get a cheese clothe or a tiny hole sieve, in place of cheese
cloth , use Kitchen towels

Fold the cheese clothe into layers, put in the sieve and pour
the portion for GREEK YOGHURT

Leave to drain for 8 hours to ensure all liquid drains

out and scoop out to EAT!
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HOMEMADE AND YUM BONUS E BOOK

 WHAT IS WHEY? USES AND BENEFITS
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Whey is the liquid remaining after YOGURT has been strained. It is a

byproduct of your Greek yoghurt, the liquid drained out your yoghurt to hav
Greek yoghurt. Whey is quite nutitional and has several benefits.

BENEFITS OF WHEYS

Contains lots of vitamins and mineral, espccially vitaminB12,

(readup vitamin B12)

It reduces risk of cancer or and cacinogenic effects of metals for p

Lowers BP

Great for inflammatory bowel disease

May help treat diabetes

USES OF WHEY
WHEY Can be used as base for fruit juice

WHEY Can be added to smoothie for more nutritional value

WHEY can be used to cook rice, potatoes etc

You can drink straight up

It has excellent toning qualities for your hair and skin (use cotton wool to
apply to the face or add a drop or 2 to your bathing water)
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HOMEMADE AND YUM BONUS E BOOK

 HOW TO EAT YOGHURT TO LOOSE WEIGHT
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Use skimmed milk (Dano skimmed milk or 3 crown is perfect)

Do not use sweetner not even honey

Use fresh fruits like apples, grapes as sweetener or eat your Yoghurt
plain without add ons

Add Ganola to make your yoghurt more filling

Take a glass of Yoghurt atleat once a day as a meal or snacks

Then maintain all other diet rules.

Recipe for Yoghurt /Oat Smoothie for Weight loss

4 table spoons of soaked oats

3 scoops of HOMEMADE AND YUM Unsweetened yoghurt

1 scoop of peanut butter

1/2  cup of choiced fresh fruits

½ glass of ice cubes

Bend till smooth and Enjoy!

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HOMEMADE AND YUM BONUS E BOOK

 HOW TO PRESERVE & RECULTURE
YOGHURTS
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Your yoghurt can stay 2 weeks in your freezer so its adviced to make
quantity that will last only 2 week.

HOW TO CULTURE YOUR YOGHURTS

You can reculture your yoghurt by taking atleast 5 scoops from your
freshly made unsweetened yogurt, this will have active bacteria that
can be used for your next yoghurt. The life span of your recultured
yoghurt is 7 days after which it is no longer active. And note that
inactive starter or culture will not make your yoghurt form properly.
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 HOMEMADE AND YUM GRANOLA RECIPE
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Granola is one yummy mix you can add to your yoghurt to make a
yummy parfait or healthy combination. Below is how to make Granola
at the comfort of your home.
ITEMS NEEDED TO MAKE GRANOLA

Oats,
sweetener (HONEY OR Maple Syrup)
 Oil
nuts or dried fruit.
Coconut chips
INSTRUCTIONS
 Heat up your non-stick pot or oven to low heat
 Ensure your pan is lined with foil paper
 Mix your oats with a little oil with honey, a pinch of salt and
other dry fruits you want to add.
Spread and mix thoroghly.
Pour the coated oat into your pot or baking pan
Bake or heat on low heat till brown and crunchy

Keep an eye on your mixture, keep it on a low heat and stir it

from time to time to help it come out with even brown color.
 
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HOMEMADE AND YUM BONUS E BOOK

 HOW TO PREPARE YOGHURTS FOR KIDS
Stuff yourself with homemade goodness!
The child's bones grow quickly, and the calcium and protein found
in yogurt are essential to children's bone health. ... Children with
regular yogurt intake seem to eat more fruit and whole grains than
the infrequent yogurt consumers. From 6minths old or when they
start taking solids, yoghurt can be introduced. Please do not
overload your kids with yoghurts, healthy portions per time only.
HOW TO PRESENT YOGHURTS TO KIDS
You can entice a child who doesn't like fruits with:

Yoghurt blended with fruits to make smoothie

You can discourage from taking too much of processed

juice and drinks by offering yoghurt, most children love
yoghurt so long it's not too tangy or sour

Invest in a popsicle maker, every child love

some cold popsicles
RECIPE FOR FRUITY YOGHURT SMOOTHIE FOR CHILDREN
Yoghurt
Frozen strawberries
Fresh Orange juice
Bananas
Blend the fruits and orange juice , then add some healthy HOMEMADE
AND YUM YOGHURT and VOILA, smoothie is ready ! You can make some
into frozen popsicles ,if there are left overs
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HOW TO MAKE HEALTHY HOMEMADE AND
YUM YOGHURT PARFAIT
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Yoghurt Parfaits is one of the easiest , fastest, healthiest and most filling

meal you can have. It can also come in as snacks. Yoghurt parfait is
made by layering yoghurts with fruits (dry or fresh), sweeteners, granola,
chocolates mix and a dash of honey. Then you are ready to Munch!  IT IS
AWESOME! You can use your favourite fruits and the best part is…*drum
roll* It is healthy! What more can you ask for?
 
RECIPE
3scoops of homemade yoghurts
5 pieces of grapes or 3 strawberry cloves or whatever fruit
2.5 table spoon of granola
PARFAIT RECIPE 1
Layer 1/3 cup yogurt into the bottom of a glass cup. Alternate layers of
fruits and granola with yogurt until glass is filled to the top. Serve
parfaits immediately to keep granola crunchy and yum
Top it up with 2 tablespoons of honey (you don’t need the honey if you
use sweetened yoghurt or if you like your yoghurt plain)
PARFAIT RECIPE 2
Add the honey to the plain yoghurt and mix well.
In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow
to settle.
Then place 1/4 cup fruits followed by 1/4 cup granola etc.
Alternate the layers of fruits and  granola/cereal etc with yoghurt until
the glass is filled.
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HOMEMADE AND YUM BONUS E BOOK

 Stuff yourself with homemade goodness!
@homemadeandyum

HOMEMADE AND YUM BONUS E BOOK