Self-management – You’re able to control impulsive feelings and behaviors, manage your

emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing
circumstances.

Self-awareness – You recognize your own emotions and how they affect your thoughts and
behavior. You know your strengths and weaknesses, and have self-confidence.

Social awareness – You have empathy. You can understand the emotions, needs, and concerns of
other people, pick up on emotional cues, feel comfortable socially, and recognize the power
dynamics in a group or organization.

Your performance at school or work. High emotional intelligence can help you navigate the
social complexities of the workplace, lead and motivate others, and excel in your career. In fact,
when it comes to gauging important job candidates, many companies now rate emotional
intelligence as important as technical ability and employ EQ testing before hiring.

Your physical health. If you’re unable to manage your emotions, you are probably not managing
your stress either. This can lead to serious health problems. Uncontrolled stress raises blood
pressure, suppresses the immune system, increases the risk of heart attacks and strokes,
contributes to infertility, and speeds up the aging process.

The first step to improving emotional intelligence is to learn how to manage stress. Your mental
health. Uncontrolled emotions and stress can also impact your mental health, making you
vulnerable to anxiety and depression. If you are unable to understand, get comfortable with, or
manage your emotions, you’ll also struggle to form strong relationships. This in turn can leave
you feeling lonely and isolated and further exacerbate any mental health problems. [Read:
Building Better Mental Health
My reflection about enhancing my eq. My Self-management -You have the ability to
regulate impulsive sentiments and actions, manage your emotions in healthy ways, take
initiative, follow through on promises, and adjust to changing situations. Self-awareness-
You are aware of your own emotions and how they influence your ideas and actions. You
are aware of your own skills and flaws and are self-assured. Social awareness-You's
sensitive. You can comprehend other people's feelings, wants, and problems, pick up on
emotional clues, feel at ease socially, and identify power dynamics in a group or
organization.Your academic or professional performance. A high level of emotional
intelligence may assist you in navigating the social difficulties of the workplace, leading
and motivating people, and excelling in your profession. Indeed, when it comes to
assessing crucial job prospects, many firms now consider emotional intelligence to be as
vital as technical aptitude and use EQ testing before hiring. Your physical condition. If you
can't regulate your emotions, you probably can't handle your stress either. This can result
in major health issues. Uncontrolled stress elevates blood pressure, inhibits the immune
system, increases the risk of heart attacks and strokes, leads to infertility, and accelerates
aging. The first step in increasing emotional intelligence is learning how to deal with stress.
Your mental health. Uncontrolled emotions and stress can also have an affect on your
mental health, making you more susceptible to anxiety and despair. You will struggle to
develop solid connections if you are unable to comprehend, accept, or regulate your
emotions. This, in turn, might make you feel lonely and isolated, exacerbating any mental
health issues.