IV.

ASSESSMENT/ACTIVITY 4

PRACTICAL TEST / VIDEO PRESENTATION : Overhead (Set) Pass in Volleyball Skills

Activity 1  : Always start the session with the routine warm-up.  You have 10 minutes to do it.

Activity 2  : Preparation for Overhead Passing

Activity 3: Ball control using Overhead Passing

Activity 4 : Cool down

Do static stretching exercises to cool down your body. 

Name Course& Sec. Date submitted:

Practical test/ video presentation on overhead pass.  You can ask assistance from
your guardian in this exam, just clearly write the name and relationship to you. Use this rubric to
rate your performance.

Volleyball Beginner Improved Advanced Mastered Score

Skill (5 pt.) (10 pts.) (15 pts.) (20 pts.)
Student’s hands Student’s hands Student’s hands Student’s hands
are not ready are not above are ready are ready
Overhead above their head their head and above their above their
(Set) and in a shape. in a shape. head in a head and in a
Pass Student pushes Student pushes shape. Student shape. Student
their hands too their hands too pushes their pushes their
early or too late early or too late hands upwards hands upwards
upwards as the upwards as the as the ball as the ball
ball approaches. ball approaches. approaches. approaches.
Student slaps at Students Student Student
the ball with contact the ball contacts the contacts the
their hands. with their palm ball with their ball with their
Student’s does Student does fingertips. fingertips.
not use their not use their Students do not Student’s uses
body to help hit body to help hit use their body their body to
the ball. the ball. to help hit the help hit the ball.
ball.
Total Score 15 pts

Guardian’s Name and Signature:

Reflective Essay

Direction: Read the question below and write your answer on the space provided

Describe your experience in doing the activity.

Volleyball is one of several sports that have become incredibly popular in recent years
and are extremely helpful to everyone in numerous ways. It can be played both child and adult
as long as they are capable enough to do so. It may be uninteresting or a waste of time for
some individuals, but it is not for me. I believe that volleyball is a good contributor to be
physically and mentally fit.

As someone who’s not into sports, I can attest that playing volleyball is not as simple as
others believe, especially for beginners like me. This sport really requires a lot of patience and a
broad range of different physical components. Since I already perform some basic skills last
activity, it was easier for me to make some adjustments and proper stance in this activity. I had
learned the proper position of hand, arms, legs, and feet that are required in overhead passing
where it is one of the ways of passing the ball to the setter. Learning each position, maintaining
proper body form and techniques are very critical to win the game.

In conclusion, playing volleyball is very entertaining especially if you are interested to

learn. After performing this activity, I appreciate volleyball more even though it is a tough one.
Instead of wasting my time using my phone and scrolling on the internet when I have a free
time, I play volleyball with my cousins. Therefore, this not only beneficial physically and mentally
but also socially as it helps me to spend or have a quality time with my family.