Scribd Logo
Upload

Welcome to Scribd!

  • Weekly Workout Plan

    Uploaded by

    Gil Moore
    8 views1 page

    Original Title

    Weekly Workout Plan (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Weekly Workout Plan

    Uploaded by

    Gil Moore

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    WEEKLY WORKOUT PLAN

    MONDAY TUESDAY
    CHEST SHOULDER
    BICEPS BACK
    TRICEPS

    WEDNESDAY THURSDAY
    CHEST SHOULDER
    FOREARMS BACK
    BICEPS OR
    REST DAY
    FRIDAY SATURDAY
    CHEST
    LEGS DAY
    BICEPS
    AND ABDOMINALS
    TRICEPS

    SUNDAY NOTES:
    -Do 5-6 mins body workout
    REST DAY -Do 8-12 reps in each set
    -Increase the weight from set 1 to 3
    -Take 1-2 mins rest in each set
    -Don’t forget water and towel
    -Take help of trainer or support

    You might also like