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    Gil Moore
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    10 views1 page

    Weekly Workout Plan

    Uploaded by

    Gil Moore

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    WEEKLY WORKOUT PLAN

    MONDAY TUESDAY
    LEGS SHOULDER
    AND ABDOMINALS BACK & LATS (FOCUS)

    WEDNESDAY THURSDAY
    CHEST(FOCUS) SHOULDER(FOCUS)
    BICEPS, FOREARMS, AND BACK
    TRICEPS

    FRIDAY SATURDAY
    CHEST LEGS
    BICEPS, FOREARMS, AND AND ABDOMINALS
    TRICEPS (FOCUS)

    SUNDAY NOTES:
    -Do 5-6 mins body workout.
    REST DAY -Do 8-12 reps in each set.
    -Increase the weight from set 1 to 3.
    -Take 1-2 mins rest in each set.
    -Don’t forget water and towel.
    -Take help of trainer or support.
    -Do research about your workout routine.

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